Elevate with Hannah

Elevate with Hannah 🍽️ Empowering nutritional advice.
🙌🏼 Support that is catered to you.
💪🏼 Exciting and varied 1:1 or paired sessions.
☺️ Start with care. Grow in confidence.

Wiltshire-based Personal Trainer

📧 [email protected]

11/09/2026

I’ll be honest… getting back into a healthy routine after a holiday or a break can be HARD. And that includes me! 🙋‍♀️

It’s so easy to slip into a different rhythm when you’re away — later nights, meals out, less structure, fewer workouts — and then suddenly your normal routine feels like a lot of effort.

One thing I’ve been thinking about with clients is decisional balance.
Ask yourself:
👉 What are the benefits of getting back into my routine?
👉 How will I feel if I continue without that routine?
👉 What do I actually want more of right now — energy, strength, confidence, better sleep, structure, time for myself?

This isn’t about telling yourself that you’ve been “bad”.
It’s about remembering why your habits matter to you.

Start small. One workout. One walk. One balanced meal. One earlier night. We’ve got this 😃

🌿 Ready to feel more confident around food and your nutrition?My personalised Nutrition & Weight Management programmes a...
09/09/2026

🌿 Ready to feel more confident around food and your nutrition?

My personalised Nutrition & Weight Management programmes are designed to help you understand your nutrition, build healthier habits and make changes that actually fit into your life.

No quick fixes. No strict diets. Just practical guidance, accountability and support to help you create lasting change. 💚

✨ Personalised nutrition guidance
✨ Behaviour & habit coaching
✨ Weekly check-ins & accountability
✨ Dietary analysis & feedback
✨ Goal setting & progress tracking

Whether you’re looking for weekly meal plans, or in-person coaching, we’ll work together to find an approach that suits you.

📩 Message me to find out more or to arrange a chat!

BehaviourChange WeightLossJourney WiltshirePT PersonalTrainer ElevateWithHannah

30/06/2026

Go on you have a go 😂😂

22/06/2026

Just out here trying not to skip leg day 😅🦵
Hoping this video will be some motivation for anyone out there that needs it ☺️

🏋️‍♀️Bring a plus-one and achieve together!Partner PT Sessions give you expert coach and extra motivation!📩 Message me t...
17/06/2026

🏋️‍♀️Bring a plus-one and achieve together!
Partner PT Sessions give you expert coach and extra motivation!
📩 Message me to book your first session today!

28/04/2026

Measuring your food isn’t about restriction - it’s about awareness. Small habits like this can make a big difference over time. ⭐️

Speedy Red Thai Curry (serves 2)
Ingredients:
- Sea bass fillets (or any other protein of your choice)
- 100g plum tomatoes
- x1 Pepper
(Or swap either of these vegetables for your favourites!)
- 2 tsp of olive oil
- 1 tbsp of curry powder
- 2 garlic cloves
- 1 tbsp of tomato purée
- 1 tsp of sweetener (or a dash of sugar)
- 1 tsp of red Thai paste
- 3 heaped tbsp of low-fat crème fraiche
- A couple handfuls of baby spinach (optional)

Recipe:
1. Chop up your vegetables and drizzle with 1 tsp of olive oil, and a pinch of salt and pepper.
2. Coat your sea bass fillets in the curry powder.
3. Add both the vegetables and fish to the air fryer, or oven, to cook- using your usual cooking instructions.
4. Heat up a 1tsp of olive oil in a pan. Add the garlic cloves, tomato purée, red Thai paste and sweetener and mix until well combined. Add a little water and the crème fraiche for a smooth curry sauce. Allow to simmer before adding the spinach a handful at a time.
5. Once cooked, plate up the fish and vegetables and pour over your red Thai sauce. Enjoy!

Serve with either rice or noodles. 🍜

🔑

14/04/2026

New to resistance machines? 🤔
Here’s a quick clip about setting them up right for a smoother, stronger workout 💪🙂

🔥 Ready to build strength, confidence & consistency… without doing it alone?Elevate Community isn’t just another fitness...
20/03/2026

🔥 Ready to build strength, confidence & consistency… without doing it alone?

Elevate Community isn’t just another fitness programme — it’s real support, real accountability, and real results.

✨ 4-week structured programme (8 week option too)
✨ Small group training (no getting lost in the crowd)
✨ Support between sessions to keep you on track
✨ Guidance on nutrition & sustainable habits
✨ Suitable for ALL fitness levels

Whether you’re just starting out or ready to level up — this is for you.

💥 Choose your level:
Tier 1 | Tier 2 | Tier 3
(Options to match your goals & commitment)

🚨 Starts Spring 2026
🚨 Limited spaces available

👉 Message me now to secure your spot
📩 Or drop me a DM with “READY” and I’ll send you the details

Let’s build something stronger — together.

Not sure what the right portion size actually looks like? 🍽️🤔Many people struggle with weight management not because the...
16/03/2026

Not sure what the right portion size actually looks like? 🍽️🤔

Many people struggle with weight management not because they’re eating the wrong foods - but because portion sizes are off.
To help, I’ve created a FREE Portion Wise poster that makes it easy to visual/measure balanced portions for everyday meals.
✔️ Practical
✔️ Easy to follow
✔️ And perfect for the kitchen side or fridge
If you’d like a copy, comment “POSTER” or send me a message and I’ll send it to you.

If you’re looking for more personalised support, my Nutrition & Weight Management Programmes help you build sustainable habits and achieve long-term results.🌿

27/01/2026

You don’t need more hours in the day - you need a plan that works with your life 📅.
If your schedule is packed, that doesn’t mean you put your health on hold. It just means we stop waiting for the “perfect time” and start using what’s available.
🏋️‍♀️Short workouts count.
🥒Simple meals count.
Meal prep doesn’t have to be fancy, and exercise doesn’t have to be an hour long to matter.
The goal isn’t doing everything. It’s doing something consistently. The time is going to pass - might as well use a little of it to take care of yourself. ☺️
No excuses, but also no extremes. Just realistic habits you can keep to 👏✨

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Westbury

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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