12/09/2026
“Nothing tastes as good as strong feels… apart from a Ben’s Cookie. 🍪😂
Gainzzzz come in many forms. The scales fluctuate, still hitting PB’s and some workouts feel AMAZING… others feel like absolute s**t when the alarm goes off early in the morning 😂
Am I as lean as I’ve been? No.
6-pack? Nope. She made a brief 24-hour appearance though. 😂
As light as I’ve been? Nope.
But stronger mentally? Yes.
More muscle? Yep.
Do I love what I see in the mirror? Work in progress (but yes)!
Turns out the real gainzzzz are consistency, belief, showing up… and the occasional red velvet cookie (or two). 🍪
And then there’s Mike 😂
The man who somehow takes my “this is what I want” goals, translates them into something that actually fits around my life, and then has the audacity to hold me accountable when I inevitably start negotiating with myself. 😂
He knows his s**t. Unfortunately, this means I can’t bulls**t him. 😩😂
At 42, apparently some people think I should be “past it.”
I prefer to say, im in my prime.
The 6-pack can wait. The cookies clearly cannot. 😂🍪”
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Katie is an online client. She is 42 and she is a school teacher in Dubai. She has a hectic life but with the right training and nutrition, she is in the best shape of her life and the strongest she’s ever been!
So to anyone who thinks they can’t do it, you definitely can! You might just need some help from someone who knows the best way to get there… 💁🏻♂️
Well done, Kate! I’m so proud of you and so happy for you! Can’t wait to see what we can achieve in the future! 🙌🏿
