Bethany-May Fitness

Chocolate protein pancakes! 🥞

These are a delicious and filling way to start your day for a surprisingly low amount of calories 😍

Recipe (makes 6 pancakes):
300ml almond milk (can substitute with any kind of milk)
2 eggs
90g plain flour
30g chocolate protein powder (use code BETHANYMAYFITNESS for 20% OFF )

Nutritional info per 3 pancakes:
349 calories
45g carbs
22g protein
9g fats

I added Nutella and a banana which took the calories to 500, but you could serve with low fat yoghurt and berries to keep that down. Enjoy! 😋

How awesome do these look? 😍🔥

It’s so incredible to see people rocking my gym merch and loving it!

Thank you to everyone for supporting my small business too, it really does mean so much ❤️💪

Want to get your own?

Pink crop-top - £24.99
Black t-shirt - £24.99
Varsity jacket - £44.99

I’ve just had the loveliest review sent to me by a client! ☺️

I’ve been working with Heidi since May and have loved showing her new ways of reaching her goals and navigating and adapting to challenges along the way.

She works hard, but she also brings a smile and a laugh which makes training fun!

Remember, everyone is unique and your training should not be identical to someone else’s! What I do is create a FULLY PERSONALISED plan that best suits you, your goals, your lifestyle and your individual circumstances to help you see those improvements that, like Heidi says, you might previously have given up on!

Interested to find out how working with me can revolutionise your training? Then book your FREE taster session now:

📧 [email protected]
📞 07775078927
📱 DMs are open

Ever wondered what a professional footballer might eat on a day off from training?

It’s not all fancy, show stopping meals. It’s not “perfect” either. But it is simple, tasty and fits my calorie and macro targets with plenty of fruit and veg 😁

Need help with your nutrition? I offer completely personalised online nutritional support from just £16.50 a week!

Interested? Reach out now:
📧 [email protected]
📞 07775078927
📱 DMs are open

Caramel cinnamon apple overnight oats

Great for: Low fat sweetness/Autumnal days

Recipe:
Overnight oats: 1x sachet golden syrup oats (38g), 15g Applied Nutrition Vanilla Ice Cream protein powder (use code BETHANYMAYFITNESS for 20% off), 120ml skimmed milk. Optional: 1 scoop creatine powder.
Topping: 1 x apple (chopped not peeled), 12g light brown sugar, 8g caramel coffee syrup, cinnamon to taste. Mix and microwave for 1-2 minutes.

Another lovely client review 🌟

Adam has been one of the most dedicated and hard working clients I’ve had and his strength growth is a huge testament to that.

His highlights include:
Repping 12.5kg preacher curls 💪
Machine shoulder press 1RM going up 10kg 👏
Machine chest press 1RM going up 7.5kg 🔥
Wall Sit time improving by 33 seconds 🏆

He says, “I have had 2 blocks of sessions with Bethany, and I have loved every session. Bethany is amazing and encouraging you to do your best and listens to you and adapts the training to your requirements and abilities.

My confidence and strength has grown so much , I can do exercises which before Bethany’s training I would have never tried but now I can so much that it makes going to the gym exciting and fresh.

Bethany can show you that if you put your mind to it anything is possible, if you had said a few months back I would be doing the plank or using the decline sit up bench I would have laughed but now I am doing them 2-3 times a week.

I can’t thank Bethany enough for her help, enthusiasm and encouragement and I look forward to many more sessions.”

Adam’s success story started with a FREE PT taster session and yours can too. Book NOW:
📧 [email protected]
📞 07775078927
📱 DMs are open

Another lovely client review ☺️

It always makes my day when these come through and highlight how much I’ve helped someone. This is such a rewarding job that has a real impact on people’s lives 💪🔥

Interested in Personal Training?
Book a FREE taster session now:
📧 [email protected]
📞 07775078927
📱 DMs are open

EXCITING NEWS!!

I’m officially launching a Bethany-May Fitness merchandise line!

I’m so proud of the brand I’ve created and I’ve had a lot of interest in the t shirts and jumper since I’ve been wearing them around the gym so now it’s time to give you guys the chance to get them yourselves!

They’re super comfy for working out or lounging at home and they look great too!

Order before Monday August 10th to get these early discounts:
Crops tops (black or pink) - £24.99 (down from £29.99)
T shirts (black or pink) - £24.99 (down from £29.99)
Jumper - £34.99 (down from £39.99)
Mugs - £10.99 (down from £12.99)

To order:
📧 [email protected]
📞 07775078927
📱 DMs are open

I recently had a client come to me about starting Personal Training with hip and knee arthritis. Their goals are to maintain muscle mass while losing weight and getting older.

I am in no way qualified as a medical professional or a physio, but I knew I could help with the strength training 💪

They put me in contact with their osteopath and I sent across the draft exercise plan I’d made for the client to ensure it would be appropriate and effective for their needs. This was the osteopath’s response 😊

It’s always lovely getting nice feedback, especially from people with more specialised qualifications. I love learning off a variety of people and I’ve also worked with physios and doctors to ensure my clients get the best support possible for their specific goals and needs.

Do you want a Personal Trainer who works specifically FOR YOU as an individual and tailors every little detail towards getting the best results for you? Then reach out a book a totally FREE PT taster session with me now:

📧 [email protected]
📞 07775078927
📱 DMs are open

Another lovely client testimonial 😊

I’ve loved working with Paige and seeing her confidence and strength grow! 💪🔥

Interested in training with me? Check it out for FREE with a complimentary PT taster session!

Book now:
📧 [email protected]
📞 07775078937
📱 DMs are open