Beayogi.co.uk

🌿 New to yoga? This course is for you! 🌿

I’m running a 4-week Beginners Yoga Course designed to help you feel comfortable, confident, and supported as you start your yoga journey.

✨ Learn the foundations of yoga step by step
✨ Feel stronger, more balanced, and at ease in your body
✨ Relax your mind and release everyday stress
✨ Build confidence — no experience needed, everyone welcome!

📍Sacred Space Yoga on Swiss Road in Weston
🗓️10th September 6:30pm

If you’ve been thinking about trying yoga, now’s the perfect time. Book through the Sacred Space Studio website
👉 https://shorturl.at/ZAr90

The reason I became a yoga teacher was because I was fascinated why my after work yoga practice had such an impact on my stress levels.

I learnt that at the very basic level the practice of yoga raises awareness and I noticed I was always stressed.

I then spent quite a long time getting annoyed with my life and how much situations beyond my control stressed me out, which ironically stressed me out more.

Life is about balance. We need cortisol to get us out of bed in the morning, to deal with the day to day challenges we all face.

We cannot always be chilled out despite what social media tells us.

Modern life elevates our sympathetic nervous system and sometimes we get stuck there. Raising awareness of stress doesn't mean you can stop it but you do learn to deal with it better.

Sometimes.

What is ‘cortisol face’ and why is TikTok obsessed with it? Online influencers claim high stress hormones cause puffy cheeks – but experts say it’s not as common as people think

It's been an absolute honour to have covered Park Yoga for Kerrina New.

Thanks for having me.