Rachel Harvey Yoga

An offline summer 🌺
Mostly hiding from the heat and trying not to spew 🤢

And a camera roll full of nothing but a THOUSAND photos of our puppy as we welcome Gideon into our little family…
I ADORE him but seriously 3 out of 10 would not recommend a puppy in the first trimester 🤢😵‍💫🥱

Mornings were spent in bed, afternoons were spent chugging ginger beer and shouting “no, drop it, get down and give it to me” 😅

Last photo is like 20% baby, 80% BLOAT

A whole plethora of emotions and feels, trying my best to hold on to the little pockets of gratitude for this life ♥️

Really feeling into September, a new chapter, returning to work and a little more nourishing routine and ritual again ✨

And we are back 🥰

Thank you all so much for your sweet words and messages of encouragement on my last post. It’s had me tearing up all over again today 🥹🙏🏼

I have missed my community dearly!!

We are back this Friday with our first women’s circle of the season.

What to expect:

✨ A chance to soften into autumn after whatever summer held for you

✨A little nervous system soothing for your soul

✨ Cacao, guided meditation, journaling, oracle cards, herbal teas and deep rest in circle

✨ A supportive circle with kind and like minded souls

Friday September 4th
7pm - 9pm
Cilcennin village hall
£20

Drop me a comment or message to book your space

I can’t wait to get back to it ♥️

Junes strawberry summer sweetness ♥️

A month of going all in on the anti inflammatory mission, nourishing myself like it’s a full time job, and leaning into the bright medicinal magic this season has to offer.

We had a theme of uplifting JOY in our yoga classes, sweet intimate women’s circles and the dreamiest solstice day retreat in the secret garden 🌹

My September Unwind retreat sold out 🥳 and we launched The Soul Circle (which there are still a couple of spaces for btw)

Thank you for the sweetest start to summer 🌺

Date change! Now September 5th & 6th, just after the holidays 😮‍💨
Summer can be sooo wonderful in lots of ways - but also A LOT.

Holidays, visiting trips, social time, longer days.
All lovely.
Also all a little overwhelming, and over stimulating.

In terms of our nervous systems - a little frazzling.

Our nervous systems thrive on:
routine
structure
quiet
slowness
alone time
All of the things summer is not.
(this coming from a self proclaimed summer loving girl)

Nia and I thought a little mid summer madness getaway would be lush for this reason - but it seems that the pull of the plans and busyness makes it just too difficult.

So - we pivot, we adapt!

And we are soooo excited to bring you something special for the end of summer as we transition into autumn with a great big siiigghhhh!

Join us for this two day retreat full of everything your soul and nervous system needs to soothe, replenish and reset.

🌀The Soul Circle 🌀
📍 Plas y Maes, 15 mins outside of Carmarthen
🗓️ Saturday September 5th 12pm
To Sunday September 6th 3pm

£175 early bird until 18/July
Twin share wood cabins, women only

What else is included?

Morning yoga, fireside cacao ceremony, nature walks, crafts and rituals, sound healing & 4 delicious meals.

We got you covered loves.

Do September you a favour now.

All cabins are twin share so forward this post to your bestie and come join us in this utterly magical place 💕

Rach & Nia x

As I got record on our full moon Magic session yesterday I intuitively knew (something else we also cover in the tutorial) I had to share it with everyone.

Not just my sacred space members but EVERYONE.

The power we hold in our own two hands, our own nervous system, our own body - never ceases to amaze me.

I share my favourite practices with you in this 40 minute short but efficient session.

Alongside some juicy journal prompts for this current season we are moving through, reflecting on the solstice, moving into the big feelings of cancer season, and all that this very honest (!) Capricorn full moon is illuminating for us 😮‍💨

Hope into my bio for the link to join my mailing list and I wil send it through - or drop me a dm with your email address.

Sending you ALL the healing love and full moon wishes ✨

Rachel x

Our final circle for the summer! 🥲

Come cool down, soothe overwhelm & gain a little clarity, together in like minded community.

📍 Cilcennin village hall
🗓️ This Friday 26th June
⏰ 7pm - 9pm

🧘‍♀️Gentle somatic movement
💭 Guided summer solstice meditation
🌼 Flower rituals to bring in abundance & joy
🎶 Soothing sound healing
⭕️ Optional sharing in circle to be held and heard
🫖 Herbal teas and treats included

£20

Booking link in the comments x

Summer solstice sweetness at home on the farm, yoga on the beach, ritual magic, new baby arrivals, and sweet simple moments.

The little blackbird that found its way into the cabin let me hold it for a while while I helped it out 🥹

Grateful for this little life 💕