Inicio Training and Wellness

Hey everyone The F**T Houses new page is now up and running 💪🏻

https://www.facebook.com/profile.php?id=61563053996052

The F**T House The F**T house is a semi private Personal training, small group training and class studio located in the heart of Wickford high street.

Ben Freeman & David Bottjer provide the community of Wickford with fun, inclusive and sustainable fitness methods.

Good afternoon everyone, for those who have followed us recently we are working on a Facebook The F**T House page as we can't currently change the name on this one. We will share a link to the new page once we have it created.

Thank you everyone for your patience.

Our new Time table at The F**T House if you want to join us please register your details to our class waitlist
https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__mVn9vFUNlg0RTVWRVpJVldQRUI1TUhQNjFOVDY1Wi4u

Wow wasn't expecting this today but this has really got me welling up 😆 I'm really a big softy for those you don't know me.

Me and Dave only ever strive to help as many people as possible and sometimes you don't realize the effect you have from just being yourselves.

This means more to us than any prize!

We can't thank Gio enough for her lovely message and look forward to seeing Gio's progress in her powerlifting in the coming months and years.

6 Japanese Techniques to Beat Laziness.

I absolutely love these as a lot of them appeal to me and how I operate on a daily basis but I don't feel these are just good to combat laziness but in life!

Check out the slides and see how these techniques can make your life better or more productive.

Omega 3 is very important in your nutrition are you getting its benefits?