16/03/2025
Levi has lost 18kg since January 👏🏼👏🏼
He has been on a mission to get in shape for a while and did a lot of hard work on his own, before hitting a plateau and realising he needed to change something..
He joined our Online Coaching Program and we've taken this to a whole new level. He's about to go under 100kg for the first time in a long time!
And fitting in clothes he last wore 9 years ago! Good job he keeps hold of his classic shirts 👔
This man is a step machine.. he loves a casual 2 hour walk to work in the morning fe but he's figured out what works for him and has gone for it!
We started adding some home workouts in, 20-25 minutes per session and started to look at his nutrition.
The results speak for themselves!! 18kg gone and he's not stopping yet!
We love an action taker at Sparks Fitness.. someone that takes action on the plan laid out in front of them and that's exactly what Levi has done
Great effort mate!! We're looking forward to seeing what else you can achieve in the coming months
If you're ready to drop serious amounts of body fat, just like Levi.. message us "SHRED" and let's get to work!
03/03/2025
Food doesn’t have to be complicated 🙅🏻♂️
In fact, we encourage all our clients to keep it as simple as possible
We’ve all been guilty of overthinking food choices - what to eat, what not to eat, whether something is “good” or “bad,” and if it will set back our results, it’s overwhelming!
With so much conflicting information out there, it’s no wonder food and nutrition feel confusing
So, what’s the solution?
Instead of learning more about food and nutrition… let’s strip it back to basics
✅ Focus on whole, nutritious foods
✅ Eat meals that make you feel good and energized
✅ Ditch the food rules and embrace balance
Start simple, and build from there - one meal at a time
What are you loving for lunch this week? Drop a comment below! ⬇️👇
02/03/2025
Sundays are a great time to plan for the week ahead 💪🏼
Use these questions as a starting point to get a plan in place, so that you can really take control of your week
The first question is one of the most important, you have to know your destination before you can get in the car and start driving
Leave a 🔥 in the comments once you’ve answered each question for yourself!
control
28/02/2025
Emily joined our online program wanting to lose body fat, feel stronger, and have more energy as a busy mum.
After committing to (and smashing) multiple 6-Week Shred programs, she’s now 6.5kg down, toned up, and feeling unstoppable—so much so that she’s now training for a marathon! 🏃♀️💪
Her journey proves that small, consistent efforts lead to massive results. She’s built a routine that works around her life, not the other way around.
Well done you’ve inspired others on our program to push themselves to achieve great results while achieving incredible results for yourself 👏🏼
If you’re ready to take control of your health like Emily did, drop a “SHRED” in the comments or DM us! 🚀
05/01/2025
Last chance to join our 6 Week Shred Challenge!
If you're looking to kick off your 2025 in a positive way by dropping up to 5kg in the next 6 weeks, this is the program for you!
You'll get a gym & home training plan, a customised meal plan and weekly check ins with me to keep you on track.
All you need to do is sign up at www.sparksfitness.co.uk/6weekshred
We start tomorrow! Lets go!
