Self defence class for women and girls
28/02/2025
Download this free guide to understanding boundaries; ‘The Art of Agency’ from 500Rising. 🙏X
International Women's Day, March 8th. Join our email community and receive a copy of our newest publication!!!! Offer expires March 10th! Go to our homepage https://500rising.org and scroll down to the 3rd section fill out the short form and ta-da! This is yours to keep. Thank you for being part of authentic change!😊
18/02/2025
It’s official; I have the seal 🦭 of approval 👊🏼
While facilitating the Level 1 Course in Virginia this weekend Caroline Hang Hong completed the steps for Endorsed Colleague following HER level 1 in the UK last month. Welcome to the team of women & men changing the world.
18/02/2025
Abuse comes in many forms.
Abuse is abuse even if they don’t hit you.
Power comes from recognising the signs by listening to your gut. XxX
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07/03/2023
Spent a very productive and enjoyable morning with the husband at Westcliff High School for Girls teaching self defence to year 11s.
Covering the 4 levels of awareness, the basics of de-escalation, and some strikes and grip breaks.
Thank you to the staff and students at the school for making us feel so welcome, we’re looking forward to seeing you again next term.
Self Defence for Teens.
Class coming soon.
Comment or message if you’re interested
Happy 1st December! 🎄🎄🎄
As the Christmas season is a busy one for everyone, and with the increase in Covid cases locally and nationally I have decided not to run the self defence classes on 7th December and January 4th.
The classes will return from February, and with a new format so watch this space.
In the meantime I do offer 1-2-1 or 2-2-1 private lessons, so get in touch to find out details.
Stay safe everyone,
Caroline
10/11/2021
Last week’s class was very small, but we covered some intense work on striking, defence against rear bear hugs and hair grabs, plus reaction drills which included finding a weapon and locating the exit.
This session also produced the most entertaining class photo we’ve seen yet!
Well done ladies.
The next session is on Tuesday 7th December, click the link to book.
https://seitouryukarate.bookwhen.com/schedules/e9yvby1czh6t
07/10/2021
In this month’s session we began by exploring personal space and how our comfort zone differs depending on how you’re approached (from the front, the side and behind).
We worked in partners on escape options for a rear bear hug and rear neck hold, then got the kick shields out and trained knee strikes, elbow strikes, palm heal and hammer fist strikes, and as always we finished the session with a short but fast paced reaction drill with focus pads.
Fantastic work everyone and I look forward to seeing you next month.
These classes are open to women and girls from 11 to 60+ who want to developed simple and effective principle based self defence skills. If you would like to find out more call or text Caroline on 07921 066 153, email [email protected], or click the link to book the next session on Tuesday 2nd November
https://seitouryukarate.bookwhen.com/schedules/e9yvby1czh6t