Riley's Runners

Big shout out to these amazing girls who ran the London Marathon yesterday. Didn’t they do well ! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

Absolutely perfect for runners and all athletes for that matter !😀

Yoga for all !

Come and give it a go 👍

Share with friends 🙏

Yoga for athletes is every Tuesday 6-7pm at Bellingham Tennis Club

This is perfect for runners !

You’ll leave feeling refreshed, stretched , strong and mobilised and ready to take on your next run 🏃‍♀️‍➡️🏃‍➡️🏃‍♀️‍➡️🏃‍➡️

Join us and discover the benefits for yourself

Come and join in !

Hugely beneficial for runners, sportspeople and anyone who wants to move more efficiently

No yoga experience needed

Ever wondered why elite athletes make their sport look easy & effortless ?🧐

Because they are typically very good at minimizing “parasitic tension,”.That is the contraction of muscles that are not needed for a specific task. This wastes energy, can lead to injury, and reduces efficiency and range of motion.

In today’s Yoga in Sport class our focus was to learn the skill of activating only the necessary muscles for the task in hand, improving neuromuscular control and ultimately being more efficient and economical in our movements within our daily activities and our sports.

Come along to Sports Yoga

Bellingham Tennis Club Tues 6-7pm

Wrightington Health Club Sat 8.45am - 9.45am

Please contact Jane 07971588970

Another great morning teaching Sports Yoga 😀

In the class today we had :

Runners
Footballers
Tennis players
Triathletes
Cricketers
Dancers
Horse riders
And all rounders !

Class is every Sat morning at Wrightington Health Club 8.45am and Tues evening 6pm at the Bellingham Tennis Club

Loved my run today !

Slowly getting back to some running after an injured foot.
Need to build up my fitness again ( there’s no way I could catch that pheasant 😂)

Run Club tonight
🏃‍♀️‍➡️🏃‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍➡️🏃‍♀️‍➡️🏃‍➡️
Meet Forbes Wigan Lane 6.15pm
Come and join us !

Meeting at Forbes Wigan Lane tonight 6.15pm 🤗🏃‍➡️🏃‍♀️‍➡️🏃‍➡️🏃‍♀️‍➡️

EVERYBODY IS WELCOME !!!

Are you coming ?

What an amazing morning at Haigh Hall Park Run take over today!

Riley's Runners showed up in full force, with Rachel and Louise putting in an early morning course check at 7am!!!! 🙌

Caroline delivered her usual friendly, warm and energetic welcome after the briefing - a perfect start 😀👏🏼

It wasn’t the best of weather - a bit on the chilly side 😆 but that didn’t dampen our spirits.We had a blast supporting park run as a club. Thanks to everyone ! 🤗

Anyone who wishes to come along to any of our training sessions we’d love you to have you !

Contact me 07971588970