Fitness - feeling good - staying healthy
10/04/2026
Check my lunch out, packed with protein!
I made this cheesy tomato soup and served it with pecan and date soda bread! Omg my lunch was delicious.
Follow for recipes 👇
Soup inspired by
pecan and date soda bread inspired by
When you see something on instagram so you thought you’d give it a go.
My legs are not supposed to be wrapped around the rings I am supposed to be in a handstand. 🤣
03/02/2025
Bakewell Oat Cake
here’s to another healthier option cake bar. There’s no added sugar and it’s quick and easy to make.
This Bakewell oat cake is packed with protein, healthy fats and fruit, you can eat it for breakfast, a mid morning snack or serve it as a desert.
It’s absolutely delicious and tastes much nicer that sugary puddings.
:
:
Recipe
Bakewell oat cake
3 cups of oats (Aldi organic kavanagh’s)
4 tbs flax seeds (Aldi)
2 tbs chai seeds (Aldi)
1 tbs Mixed seeds (Aldi)
1 tbs almond extract (Tesco)
50g ground almonds (Tesco)
200g Greek yoghurt (Aldi Brooklea % fat)
4 scoops vanilla protein powder (applied vanilla)
300g fresh pitted cherries
1 cup oat milk (milkman) use any preferred
Mix all the ingredients together, pop it in the oven at 180* for approximately 20-25mins.
Bake until it’s nice and brown on top.
Serve with coconut yogurt of whatever you fancy!
If you would like it sweeter serve with a little
Drizzle of Skinny syrup over the top 👌
Hope you like it ♥️
11/06/2024
Bakewell Oat Cake
here’s to another healthier option cake bar. There’s no added sugar and it’s quick and easy to make.
This Bakewell oat cake is packed with protein, healthy fats and fruit, you can eat it for breakfast, a mid morning snack or serve it as a desert.
It’s absolutely delicious and tastes much nicer that sugary puddings.
:
:
Recipe
Bakewell oat cake
3 cups of oats (Aldi organic kavanagh’s)
4 tbs flax seeds (Aldi)
2 tbs chai seeds (Aldi)
1 tbs Mixed seeds (Aldi)
1 tbs almond extract (Tesco)
50g ground almonds (Tesco)
200g Greek yoghurt (Aldi Brooklea % fat)
4 scoops vanilla protein powder (applied vanilla)
300g fresh pitted cherries
1 cup oat milk (milkman) use any preferred
Mix all the ingredients together, pop it in the oven at 180* for approximately 20-25mins.
Bake until it’s nice and brown on top.
Serve with coconut yogurt of whatever you fancy!
If you would like it sweeter serve with a little
Drizzle of Skinny syrup over the top 👌
Hope you like it ♥️
If fancy this enter the comp below 👇
06/02/2020
Visitors to Astley may have noticed that Cafe Ambio is closed. This is due to the renovation of interior spaces. The Cafe will be back open by Thursday lunch time. Barrica Wines in the adjacent Farmhouse opens this coming Saturday!!
😂😂😂
22/01/2018
🐶 HELP PLEASE
Can anyone help to make a donation to help these dogs any amount is better than nothing
Thank you # # #
07/09/2017
Not posted in a while on this page as I've been busy with the Desire page!
Don't miss out on these 2 classes there's a prize for best onesie in the flexibility class! 😂😂😂😜😜😜👌🏻😁😁😁