10/02/2026
BIG NEWS! As of today, I am proud to announce that I’m a Trainee Mental Health & Exercise Coach!
I have decided to invest in myself and undertake ‘s Award in Mental Health & Exercise Coaching, as a commitment to helping make you, my loyal followers, happier, healthier and more confident than ever before.
The will allow me to educate all of you on how you can use exercise as a tool to improve all aspects of your life, whether that be work, personal relationships or inner confidence.
Rather than just using exercise as a tool to look good, I’m going to show you how you can use exercise to FEEL good.
Have you ever wondered why you’ve never been able to find a form of exercise you love or adhere to your nutrition goals?
Have body image goals left up making you feel even more frustrated and demoralised?
Has your fitness journey ended up making you feel guilty rather than bursting with pride?
It’s because other fitness programmes or PT’s may not have been able to discover your ‘real why’ – something that I’m going to be able to help you do.
There are 7 dimensions of health: physical, emotional, intellectual, social, spiritual, environmental and occupational.
Rather than just focussing on the physical (only 14%), I’m going to be giving you the whole 100%!
Please keep an eye on everything I’m posting over the coming months as I take you on my journey to becoming a certified Mental Health & Exercise Coach and please reach out for my support if you ever need it.
In the meantime, if exercising to FEEL good rather than just look good is something that interests you, please comment ‘Yes!’ below and I’ll happily give you some free advice.
25/03/2025
Do you want to talk about menopause?
At a Menopause Café people gather to eat cake, drink tea and discuss menopause.
This month I will be speaking about weight loss, nutrition and fitness from 7pm-7.30pm.
Our Menopause Cafés are offered:
➡️ In an accessible, respectful and confidential space
➡️ Open for all, regardless of gender or age
➡️ With no intention of leading people to any conclusion, product or course of action
➡️ On a not for profit basis
Book via the link or just come along and we look forward to meeting you soon!
05/02/2025
Do you want to talk about menopause?
Come and join us at a Menopause Café.
The next one is Thursday 27th February 2025 at 7pm at The Lantern Hub Café , 195-205 Worple Road, Raynes Park.
At a Menopause Café people gather to eat cake, drink tea and discuss menopause.
Menopause Cafés are offered:
✔️In an accessible, respectful and confidential space
✔️Open for all, regardless of gender or age
✔️With no intention of leading people to any conclusion, product or course of action
✔️On a not for profit basis
✔️Alongside refreshing drinks and cake!
We look forward to meeting you soon!
Book your place using the QR code or link in bio.
15/11/2024
Come and join us on Wednesday 20th November!!
Menopause cafes at the start of next week. For full details, how to book and future dates see: https://www.menopausecafe.net/events-calendar/
Age UK
Heather Korbey
Jacqui Sechiari: Rediscover you - Menopause
Lantern Arts Centre
Natalie Clowes
Heathers
30/10/2024
Menopause Cafe is back in November! This will be the last one in 2024 and it’s proving to be very popular.
The next one is on Wednesday 20th November at 7pm at The Lantern Hub Café , 195-205 Worple Road, Raynes Park.
At a Menopause Café people gather to eat cake, drink tea and discuss menopause.
Menopause Cafés are offered:
✔️In an accessible, respectful and confidential space
✔️Open for all, regardless of gender or age
✔️With no intention of leading people to any conclusion, product or course of action
✔️On a not for profit basis
✔️Alongside refreshing drinks and cake!
Come along to this free event. We look forward to meeting you soon!
Click here to book your place:
https://jacquisechiari.as.me/MenopauseCafe3
