02/02/2022
2/2/22✨
Be present, be kind, find balance.
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Sianbpt
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Personal Trainer
Pre and Postnatal exercise and nutrition
Group Exercise Instructor
Online Training
02/02/2022
22/01/2022
Happy Saturday everyone🦓
How are we already 22 days into 2022?
I hope everyone has started this year on a positive-I hope it brings us all health and happiness💫
Haven’t been on top of the IG game lately because I spent the past few weeks in my favourite place with my favourite people. Here’s a snippet of what I got up to over the festive season🇿🇼🦓🐘🦒🦏🌞
I hope to post more content to help motivate and encourage others to live a healthier and happier lifestyle💫
22/01/22
#2022
10/11/2021
Breakfast Bagel 🥯
• 1 bagel
• 30g light soft cheese
• 6 tomatoes
• 1 boiled egg
• Handful of greens
Calories - 350
Carbs - 47.2g
Protein - 17.5g
Fats - 9.1g
Balanced and wholesome breakfast or snack, enjoy🥯
28/10/2021
Berry Smoothie🍓
•100g frozen strawberries
•40g blueberries
•50g grapes
•1/2 banana
•100g natural yogurt
•Dash of water to blend
Refreshing, easy and delicious🫐
Enjoy
27/10/2021
Kettlebells💪🏼
•Overhead reverse lunge
•Squat and press
•Squat + pulses
45 seconds work - 15 seconds rest
x 4 rounds
Enjoy
22/07/2021
Pearl barley, roasted butternut, pepper and feta salad. Delicious summer lunch🌞
08/07/2021
Dumbbell Circuit🔥
45seconds on - 15 seconds rest
X 5 rounds
Give this 20minute circuit a go, enjoy💪🏼
06/07/2021
What are macronutrients?
Macros are the three basic components of what our diet should be made up of, carbohydrates, protein and fats🥩🍠🥑
Here’s just a few benefits of each macronutrient:
1. Carbohydrates - main source of energy to our bodies and our central nervous system. A gram of carbs is equivalent to 4kcals of energy🥔🥖
Carbs are found in grains, pasta, vegetables and some fruits.
2. Protein - essential for producing and repairing tissue aswell as muscle repair. One gram of protein is equivalent to 4kcals of energy🥩🥦
Protein is found in lentils, meats, beans and green vegetables.
3.Fats - needed to build cell membranes. Essential for muscle movement, absorption of vitamins and of course it’s a major source of energy🧀🥑 Per gram of fat is equivalent to 9kcals worth of energy⚡️
Fats are found in butter, oils, nuts, oily fish and cheese.
04/07/2021
Just to name a few benefits of walking👟
Swipe across to see some snaps of a few of my favourite strolls - finding beauty in the simple things🌲
Get those steps in and enjoy your daily dose of nature🌿🌵🍃
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