14/08/2026
Congrats to two very special members of our family! 💒💍
🥂 Chloe - congratulations on *just* getting married! Wishing you both a lifetime of happiness, laughter and love. 💍✨
🥂 Ben - your big day is almost here! We wish you both an amazing wedding day and a beautiful future together. 🎉✨
We wanted to raise a glass to you both and celebrate these very special milestones with a little gift from all of us at the gym. 🥂
Here’s to love, happiness and new chapters! ❤️
Congratulations to you both on your weddings in August! 🎉🥂💍
10/08/2026
🏃🍌🍊Enjoy health shots before squats 💪🫐🧃
We believe wellness goes beyond the workout. That’s why you’ll often catch our lovely team handing out fruit and delicious & nutritious health shots before your class. 🍋🌿
Showing up is half the battle so our members deserve those little pick-me-ups to celebrate your fitness wins at ! 🏆🍓
11/07/2026
Let’s give a warm welcome to *JADE*…. our new PT at 👋💪
PT Jade - a Level 3 Personal Trainer, Level 4 Nutritionist and Level 4 Strength Trainer is dedicated to helping people live healthier and more active lives 🏃🏻♀️🏋️♀️🥗🌿
As a former corporate girl for 15 years she knows first hand how important it is to prioritise your wellbeing and mental health. Her goal is to help busy professionals find a balance without restriction. ⚖️
Here are her specialities:
✨Nutrition
✨Fat loss and body transformations
✨Strength & Conditioning Training
✨Exercise for mental health
✨Work life balance
✨Habit changes
✨Certified in circuits & cycling
Jade supports individuals to move better, fuel their bodies effectively, and make sustainable lifestyle changes that lead to long-term success 🙏💯
DM Jade now to book your first session ➡️ JADE HENDERSON | Women’s Strength & Fat Loss Coach
18/05/2026
✨ A big appreciation post for our superstar cleaner, Esther! 💐💫
🧹🫧 A clean and welcoming gym doesn’t happen by accident, and Esther is a huge part of making that possible every single day. 🧺🫶🏼
😮💨 From early mornings to late finishes, she works incredibly hard to keep everything looking its best for our members. 👏
Her effort, care, and friendly energy never go unnoticed, and we’re so thankful to have her as part of the team. 🤗
Thank you for everything you do, Esther! You’re amazing! 🤍🏆
20/04/2026
Swipe to Emily’s impressive progress at ✨💪
Although has been a gym regular since she was 16, her confidence in fitness spaces has varied. It’s taken years of trying different gyms and showing up on the tough days to get to where she is now. 😮💨🏋️♀️
Emily has finally reached a place where she feels strong and capable 🙌. She tells us that “ has such a genuine sense of community, and along the way I’ve met some amazing people who have become really good friends”. Aww that’s so lovely to hear 🥹🫶🏼
So what’s Emily’s goal? She’s focusing on building strength and hitting 10 unassisted pull-ups… she’s currently stuck on 5, but she’s getting there one pull-up at a time!!! 🔥☑️
We’ve got no doubt she’ll crush it 👏 here’s to even more strength, confidence, and progress in the months ahead 💯
17/04/2026
POV: when you actually made it out of the group chat 💪🤩
Working out with friends keeps your accountable plus the extra hype helps everyone push past their limits! 🔥🏋️♀️
At we love to see our members showing up and putting the work in… together! 💯👏
Keep it up guys! ☺️✨
09/04/2026
🎉 A huge congrats to our eggcellent winning guesser, Maddison!🥚🏆
She has shown an eggstraordinary level of sixth sense superpowers by guessing the EXACT number of mini eggs in our jar! 😮🔥
Maddison is taking away the ultimate chocoholics dream - a Hotel Chocolat bunny. Well done and enjoy! 🍫
Thanks to everyone who took part - we loved seeing your guesses rolling in! 👌