Dear all ,
I haven’t posted for a while but here is the good news!
Upon requests from my lovely people in my Pilates classes I organised a new Pilates Retreat from 6-13 June 2022 in Dalyan , Southern Turkey.
Information about Retreat is on my web site.
If you have any questions please send me an email.
Partners are welcome too.
Hope to hear from you.
Happy and Healthy days.
Erica 🙋♀️🙋♀️
Pilates by Erica
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Classically trained, certified Pilates instructor based in London. Trained in pre & post natal and body control.
13/01/2021
Pilates everyday, do 10 minutes of strength, agility and mobility moves , keep fresh, mind rested and ready for the day ahead🤸🏼♀️🤸🏼♀️
at home
on Zoom
start any time
for everyone
05/11/2020
Hello everyone, I haven’t been posting lately but it’s never too late!
I have been teaching on zoom for the last 7 months and continue with great zest with my fantastic and dedicated present group.
I am calling everyone who’s been in my classes over the years and wanting to join my classes on line , please get in touch by email or via messenger, WhatsApp.
Here is my email:
[email protected]
Looking forward in seeing you soon .
Erica 👍👍
14/08/2020
Have you joined my Zoom pilates yet there’s still time ! Get in touch and and reap the benefits of the exercise.
29/06/2020
Rotate from the ribs
Balance,glutes ,lengthening arms and legs
Inner thighs
V stretch with single arms
Leg kicks
8-10 reps or more
26/06/2020
26/06/2020
11/06/2020
I am still hopeful for my October Pilates Retreat in amazing Dalyan, Turkey.
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