Tough Muscles

Band-Assisted Push Ups On Rings are brilliant for Chest Day.

Keep the rings the closest to each other at the top of each Push Up and have the rings close to your body on your way down.

Level up with Band-Assisted Archer Push Ups by keeping 1 elbow fully extended during each repetition, starting off with alternating your arms, and, as you get stronger, perform sets of repetitions on 1 side first, then on the other.

Go pro with Band-Assisted Flys On Rings, but I warn you, they are tough, so take your time gaining strength doing the above-mentioned exercises.

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