Square One - Small Group Personal Training

Square One - Small Group Personal Training Helping people in Wimborne Dorset build strength, confidence and consistency through small group personal training and expert coaching.

06/09/2026

Meet Andrew, or Drew as we know him at SQ1 🇦🇺

Drew is no stranger to training.

With a background in basketball and previous experience working with a 1-1 personal trainer, he already had experience in the gym before joining us.

There can sometimes be a misconception that people who are more experienced are intimidating to train alongside.

Andrew proves that wrong 🖤

We’re currently helping Drew build his strength, get back into a consistent routine and, ultimately, feel good.

Thank you for sharing your journey with us Drew ⭐️

26/08/2026

Meet Square One's OG macsot, Mandy

This ledge joined Emma for personal training back in Jan 2018

And has been training with us ever since, through every iteration of Square One 😱

The most impressive thing though is the lifestyle that Mandy has embedded.

Training has become something she now, "just does", like brushing her teeth.

We mean this in the most positive way, but, Mandy hasn't necessarily done anything groundbreaking in the day to day.

She has simply, consistently turned up around 3 x per week for the last 8 years.

One of those habits where you don't immediately see the return.

But looking back, you certainly do for Mandy.

And looking forward too - now what her future will look like having integrated fitness in to her life so seemingly.

Mandy breaths the mantra: it's what you do for the majority of the time, not the minority of the time.

Thankyou Mandy, for showing up for yourself all this time even on the days where you may not feel like it! 🖤

23/08/2026

You may know Phil for his crocs or his work ethic at SQ1 😝

He joined us 8 months after having surgery to both of his shoulders.

Fast forward 2 years

he's stuck to it,
progressing,
and still enjoying the process.

Thank you Phil, for putting it better than we'd be able to!

If you're unsure because of an injury or ailments, please still reach out.

We'll always assess whether we can help or not, if we can't, we'll reccomend something else.

Head over to the link in our bio to make the first step ☺️

19/08/2026

If you need help, we’re for you 🖤

13/08/2026

We’re reading you a lot more than you think 👀

💡 touch your shoulder after an exercise?
We notice, perhaps you’ve got a niggle

💡 had a bad day?
We’ll make the session fun so that you forget about it

💡 stressed and really tired?
Your intensity will be managed accordingly

💡 in a great mood and slept well?
Let’s see if we can get a personal best

This is our bread and butter

This is what coaching means to us

Not just technique 🧠

10/08/2026

"Leanne F" - this legend joined Square One in June 2023 💪

The biggest shift we've seen in Leanne is how she shows up for herself.

Fitness has become deeply embedded in to her lifestyle.

Not only does Leanne look completely different, she also has a quiet confidence about her which so many of us respect.

From completing the London Marathon, multiple Square One Game Days to just generally showing up a handful of times every week since she's been with us, we're proud of everything!

Thanks Leanne. James, don't let that head get any bigger 💀

30/07/2026

Meet Pete ⚡️

His energy is forever infectious.

Pete & Becky have been with us for 2.5 years -

Fully integrating strength training as a part of their life.

We’re proud of your consistency, you two 🤛

Thank you for making SQ1 a warmer place to be.

Address

Wimborne Minster

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+447947726693

Website

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