Kettlebell Crazy

Right then peeps, both marathons are behind me, you guys were amazing with your support, thank you 😘. I feel absolutely great. All your beloved kettlebell classes are now back on as normal every week, and the sun is shining on us ☀️☀️. Life is GOOOOD.

Classes every Monday & Thursday at 6.30pm in , every Tuesday at 9.15am in and every Friday at 9.15am in .

Soz, this is nothing to do with kettlebells, but thought I'd share the official photographers pics of me at on Monday. These pics just cost me £60 so I need to show them to someone! 🤣🤣🤣
Expect a similar post here next week, after the 😂

Look at this fab poster, "GO PEN GO" created by the gorgeous and talented Bethany. Thank you Bethany, it's brilliant! I absolutely LOVE it ♥️!
And thank you to all my clients who have sent me good luck wishes. I'm currently in Boston and ready to run tomorrow, 4pm UK time. 🏃‍♀️

I'm ready! It's taken years, but finally I'm off to run the .
So just to confirm, no more classes this week or Mon & Tues next week, but there will be classes as usual on Thurs 23rd and Fri 24th, just before I head to London for the 🥴🥴🥴
Thank you to for keeping me strong and fit enough to pull off this double at my age! 💙💙💙

Just in case you were in any doubt about red light therapy, have a read of this article. I’ve recently used my Photizo Sport to help me recover after long training runs, and yes, it makes a huge difference. And don’t forget, I’m a qualified practitioner and licensed reseller of Photizo devices. You can hire one from me to use yourself at home if you’re curious and have a condition you’d like to treat.

The surprising science behind red-light therapy — and how it really works People are buying helmets, face masks, vests and beds that emit long-wavelength light. Beneath the hype, there is some interesting biology.