Vi, Windsor Videos

A bit of motivation on this grey January day… you’ve got this! 💪Our classes have a maximum capacity of 5 which means you...

We love our members. They inspire us each day. 🖤 Their commitment to their own fitness journeys is what Vi is all about.

We’re all here for the same reason: health. 💪 We accommodate all levels of fitness experience, whether you’re a total b...

Ever notice lifting weights can lift your spirits too? 💪 Strength training isn’t just for muscles—it’s a boost for your ...

The best feeling ever. 💪

“I just feel stronger. I AM stronger - which has been amazing.” At Vi, we adapt our training plans to your goals and cap...

Looking to revamp your push-up routine? 💪 These push-up variations will not only target different muscle groups but also...

Slowwww your exercises down. 🐌

Community is at the heart of Vi Training. 💪

Strength training is for everyone. That’s why our 50-minute, full-body, weight-based sessions are suitable for all ages ...

We love strength training - and here’s why you should love it too. It helps enhance your quality of life, improve your a...

Even Abi’s shuffle is strong. 💪

It’s time to lunge into action. 👀 Try these lunges and lunge variations as a way to focus on lower body uni-lateral work...

We played Most Likely with our founders, Sam and Abi. 🫣 Any responses surprise you?

How to do split squats while pregnant. 🤰 It may feel like you’re regressing, but it’s important you feel safe while exer...

Are you an AM or PM gym goer? ⏰️

Pregnancy: Chest Press Modifications 🤰

Upper-body strength can help you maintain excellent posture and lower your risk of injury while pregnant. 💪 Abi shows us...

Our goal is to help you with your goals. 🖤 We’ve created a studio driven not only by results, but by inclusivity. To bui...

Progress isn’t always linear.Remind yourself of this - you’re doing great! 💪