Hodder Personal Training

Female Personal Trainer based in Windsor & Ascot. Offering bespoke 1-1 training in person and online A tribe of fit-conscious individuals determined to spread the message that we need a strong mind to create a strong, healthy body.

If you want to build a solid house, you have to build a strong foundation

Operating as usual

Tuesday Posterior Chain Workout 17/06/2020

Tuesday Posterior Chain Workout

Here's a workout for you :)

This is a live recording of my weekly session on Tuesday at 9am in conjunction with Thames Valley Athletics Centre - Datchet and Eton Leisure

If you'd like to join us please get in touch by clicking the "send a message" button to reserve your spot :)

Happy Moving friends.

https://www.youtube.com/watch?v=oSAeuiPNlD8&feature=youtu.be

Tuesday Posterior Chain Workout This is a recorded workout from the Tuesday 9am Morning Recharge group that runs in conjunction with Thames Valley Athletic Centre in Datchet. A focus on the...

15/05/2020

Smoothie bowl recipe :: low glycemic index

What’s in your smoothie?⁣

💕𝐒𝐚𝐯𝐞 & 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 #𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞𝐛𝐨𝐰𝐥 𝐞𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭 𝐟𝐫𝐢𝐞𝐧𝐝𝐬! ✨⁣

I love a smoothie - in fact I’ve had one every. Single. Day for the last 3 years. ⁣


🌿great to add greens & veg⁣
🌿great snack for busy on the go days⁣
🌿helps to fill the mineral & micronutrient gaps in my diet ⁣
🌿the reason I haven’t had a ycold in 3 years⁣

💥but you’re smoothie can actually do you more harm than good if you’re not observing what you put in it. ⁣

🍭sneaky empty calories ⁣
🍭foods that spike your insulin and cause a crash ⁣
🍭foods filled with artificial flavours ⁣

𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭!⁣

Learn more about what should be in your smoothie here:

https://www.hodderpersonaltraining.com/post/are-smoothies-making-you-gain-weight-top-3-ways-to-make-your-smoothie-healthier

This recipe is one of many that you’ll be able to steal for your own recipe trove!⁣

These smoothies are designed to suit your tastes but ensure you’re not spiking your insulin levels or drinking empty calories. ⁣

👉𝘴𝘸𝘪𝘱𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 !⁣
💕 𝘚𝘩𝘢𝘳𝘦 𝘪𝘵 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺 𝘢𝘯𝘥 ⁣
✨𝘵𝘢𝘨 ⁣
👯‍♀️𝘩𝘦𝘭𝘱 𝘰𝘵𝘩𝘦𝘳𝘴 𝘭𝘪𝘷𝘦 𝘸𝘦𝘭𝘭 𝘴𝘰 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯 𝘱𝘶𝘵 𝘵𝘩𝘦𝘪𝘳 #𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘪𝘯𝘵𝘰𝘢𝘤𝘵𝘪𝘰𝘯 ⁣

09/05/2020

Working with tempo and holds

Last week I shared a blog post that highlighted the various benefits to training for strength.
👏increased bone density - less chance of osteoporosis

👏keeps brain active - less chance of memory loss & degeneration

👏keeps blood pressure regulated - benefits for the heart

To name a few (see blog for extensive list-

https://www.hodderpersonaltraining.com/post/will-lifting-weights-make-me-bulky

So how do we build with limited weights and equipment?

Holds and changing up the tempo!

This is a great example of how you can recruit more muscle fibers by adding in some isometric holds

👉So save this for the next time you’re looking for ideas on how to bust a plateau or increase strength 🙌🏻

01/05/2020

Eccentric movements to build strength

Working the negative

At the end of today’s I decided to mix in some to help stimulate the type 2 muscle fibers.

Eccentric training (focusing on the lengthening with a resistance) doesn’t build strength directly.

So why include it?

Imagine a spring.

The lengthening of the spring takes more energy, and then, when we let it go, the concentric shortening phase is powerful!

Same thing here!

Eccentric moves absorb more energy thus helping the concentric move to be more powerful.

Thus, building strength!

Considering many are working with limited equipment and perhaps looking for more ways to stimulate those type 2 strength fibers, I thought this could be a great addition to your repertoire!

Looking to know more? Head on over to the blog -

https://www.hodderpersonaltraining.com/post/muscle-contractions-to-build-strength

or join my Monday night strength and stretch class 🙌🏻✨

Understanding Muscle Contractions: Concentric, Eccentric and Isometric: Build Strength & Muscle 30/04/2020

Understanding Muscle Contractions: Concentric, Eccentric and Isometric: Build Strength & Muscle

Maybe it's the teacher in me, but I truly believe that all of my clients - heck, anyone! - should understand why they are moving the way they are in order to achieve their goals.

I appreciate that not everyone wants the nitty-gritty details and the full explanation, but by educating ourselves on the basic elements that will influence our success rate, I think is the difference between finding results short term and finding results long term. And I am all about that long-term game!

So I've been sharing a few top tricks that personal trainers use to create a successful fitness program to help you reach your goals.

Today's post is all about understanding the different types of muscle contractions and how they can help build strength and muscle mass.

I'd love for you to check it out and let me know what you think!

https://www.hodderpersonaltraining.com/post/muscle-contractions-to-build-strength

Understanding Muscle Contractions: Concentric, Eccentric and Isometric: Build Strength & Muscle Learning the 3 types of muscle contractions and how they can be used within a training program to build muscles, lose fat and build strength

Fast Twitch vs. Slow Twitch Muscle Fibers: Are your Workouts inline with your Goals? 27/04/2020

Fast Twitch vs. Slow Twitch Muscle Fibers: Are your Workouts inline with your Goals?

Psssttttt!

Hey you,

Yes you! I want to divulge a secret with you:

You may be working against your goals... not inline with them!

I've had many friends touch base with me over the last week or so, as I've started to share more about the types of training and how they will help us reach our fitness and health goals.

Many of you have said:

I'm working out more than before, and yet, I'm not seeing progress. I've already seemed to have plateaud.

To which I respond: What's your goal?

Knowing what your goal is (mobility, energy, long-term fat loss, muscle gain, strength & power) will determine what kinds of training you need to include.

While I believe that movement is better than no movement, we need to ensure that we're going to feel good & empowered by the effort we're putting in.

So are you ready to dig into my quick 5 minute article on muscle fibers and how to determine which ones to work in order to reach your goals?

Come on then!

Click the link below and learn how you can ensure you're getting the results you're working for!

https://www.hodderpersonaltraining.com/post/fast-twitch-vs-slow-twitch-muscle-fibers

Fast Twitch vs. Slow Twitch Muscle Fibers: Are your Workouts inline with your Goals? Muscle Fibers Chart to explain the different muscle fibres that are initiated with different types of exercises and training methods.

Timeline photos 23/04/2020

Hours of sitting and our backs are starting to feel it!

"The main muscle groups that need to be considered when creating a strength program to reverse or mitigate the effects of low back pain are:
the glutes, specifically the gluteus maximus;
and the core, focusing on the re**us abdominis and the transverse abdominis."

Head over to the blog and learn the strengthening exercises as well as the stretches required to help relieve low back pain.

https://bit.ly/2Y0lrqj

10/04/2020

Lower Body Stretch Series ✨

Our bodies can hold a lot of tension - sometimes without us even being aware!

This is why stretching post workout can be so beneficial.

It helps to relengthen muscle fibres,
Helps our heart rate return to normal
Increases flexibility
And provides an opportunity to release some tension

This series focuses on hip flexors and glutes as it was post a

Where do you find you hold tension 👇
let me know below and I’ll share my favourite stretches to help!

Happy Friday friends ✌️💕

(See my IG for the full moves in normal time)

08/04/2020

single leg glute bridge with chest press

Move of the day!

This bridge / chest press combo works ALL the things.
-glutes
-core
-stabilisers
-deep tva
-pectorals
-shoulders

The whole deal!

Do them slow and controlled.

Lighter weight and go for volume 15-20 reps 2-3 times

Feel free to use this as a challenge 👇tag a friend! Or as a starter for a full body workout 👏

Happy hump day lovelies

07/04/2020

SNEAK PEEK TO MORNING RECHARGE👏

Loved this mornings cardio & stretch class!!

Thank you to all those who joined me 9-10am on zoom!! It’s so great to see almost 20 of you working hard, shifting the negativity and connecting!

Here are a few moves from today’s workout ... we had 14 moves so just keep in mind this is a small snippet!

Each move 45 seconds work: 15 seconds rest 4 rounds

👇 are you looking for cardio or strength!? 👇

hames Valley Athletics Centre - Datchet and Eton Leisure

05/04/2020

Another online fitness class coming your way!

Friends, I am so grateful for the overwhelming reaction I got last week when I taught my first virtual class.

It was magic seeing over 18 of you log in from home to shake off the negative vibes, feel empowered and of course, connect!

I can't wait to see you all this week on both MONDAY & TUESDAY!

Monday 7-8pm BST / 2-3pm EST
Fit From home
Functional Fitness, Whole body workout
Stretch & release to finish
60 minutes


Tuesday 9-10amBST / 4-5am EST
Morning Recharge
Cardio & Stretch
High intensity, low impact
60 minutes

All levels welcome
New and Current clients

Click the link to register as this will unlock the link to join!

New classes will be added as the demand increases so whether you're in the UK or Canada, if you'd like to workout together please drop me a line and we'll set something up.

As always, if you're looking for a 1-1 session, or a family movement session please feel free to connect as I'm still offering sessions online to help you keep your sanity & stay empowered

Let's stay healthy friends!

https://www.hodderpersonaltraining.com/online-workout-classes

29/03/2020

At home glute workout 🔥

Loved this banded b***y workout - it was decievingly difficult!

Grab a band and let’s grow those glutes!

LEG & B***Y WORKOUT | At home workout under 30 minutes! 17/03/2020

LEG & B***Y WORKOUT | At home workout under 30 minutes!

AT HOME WORKOUT!

Leg and B***y day.
It includes a stair, weights & a slider but please note that these are shown as the progressed versions - no equipment is required to still get the full benefit of this killer b***y day!

https://youtu.be/haID-I6HCVE

As always, please Subscribe to get more workouts and tips to help you live happier and healthier and put you Passion into Action

LEG & B***Y WORKOUT | At home workout under 30 minutes! Complete Leg and B***y Workout The Ultimate Workout for staying at home and feeling fierce! The first sequence shows you all the moves in todays video. Befor...

15/03/2020

UPPER BODY WORKOUT

At home or at the gym - these moves are great to target the many parts of your upper body!

Try each move for 8-10 reps 4 sets

🤜bent over row
🤜shoulder press
🤜press-up
🤜side raise front raise

Would love to hear your thoughts 👇

Female Mobile Personal Trainer | Hodder Personal Training | Windsor 13/03/2020

Female Mobile Personal Trainer | Hodder Personal Training | Windsor

Don't fall into these diet traps.

Learn how to lose weight sustainably and happily

Female Mobile Personal Trainer | Hodder Personal Training | Windsor Home Hodder Personal Training provides women in Windsor, Ascot, Maidenhead, Slough, and Beaconsfield with personalized in-person and online fitness coaching. Fat loss, toning, mobility, & increasing energy levels and preparing for pregnancy. Whatever your health goals we'll create the habits & lifes...

Female Mobile Personal Trainer | Hodder Personal Training | Windsor 12/03/2020

Female Mobile Personal Trainer | Hodder Personal Training | Windsor

Learn how to create an effective workout plan that will align with your unique goals here!

Female Mobile Personal Trainer | Hodder Personal Training | Windsor Home Hodder Personal Training provides women in Windsor, Ascot, Maidenhead, Slough, and Beaconsfield with personalized in-person and online fitness coaching. Fat loss, toning, mobility, & increasing energy levels and preparing for pregnancy. Whatever your health goals we'll create the habits & lifes...

throw BACK to this burner 🔥 👇what’s your favourite muscle group to train !? Mines definitely back!

Today’s burner is courtesy of the 4 day lift & hiit program I’m redoing.... one word : OUCH 
Circuit:
🔥 10 wide row
🔥 10 45* bicep curls full extension 🔥 10 bent over row
🔥 10 hammer curls 
X4 
This was 1 of 2 circuits... then there was the burnout : 🔥🔥30 seconds of back extension 🔥🔥 30 seconds of full range bicep curls 
X 3 ....
Let me know if you add it to your routine !

#backdayworkout #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence ##mondaymotivation #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout 11/03/2020

throw BACK to this burner 🔥 👇what’s your favourite muscle group to train !? Mines definitely back!

Today’s burner is courtesy of the 4 day lift & hiit program I’m redoing.... one word : OUCH
Circuit:
🔥 10 wide row
🔥 10 45* bicep curls full extension 🔥 10 bent over row
🔥 10 hammer curls
X4
This was 1 of 2 circuits... then there was the burnout : 🔥🔥30 seconds of back extension 🔥🔥 30 seconds of full range bicep curls
X 3 ....
Let me know if you add it to your routine !

#backdayworkout #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence ##mondaymotivation #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout

throw BACK to this burner

Today’s burner is courtesy of the 4 day lift & hiit program I’m redoing.... one word : OUCH
Circuit:
10 wide row
10 45* bicep curls full extension 🔥 10 bent over row
10 hammer curls
X4
This was 1 of 2 circuits... then there was the burnout : :30 seconds of back ex

throw BACK to this burner 🔥 👇what’s your favourite muscle group to train !? Mines definitely back! Today’s burner is courtesy of the 4 day lift & hiit program I’m redoing.... one word : OUCH Circuit: 🔥 10 wide row 🔥 10 45* bicep curls full extension 🔥 10 bent over row 🔥 10 hammer curls X4 This was 1 of 2 circuits... then there was the burnout : 🔥🔥30 seconds of back extension 🔥🔥 30 seconds of full range bicep curls X 3 .... Let me know if you add it to your routine ! #backdayworkout #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence ##mondaymotivation #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout

10/03/2020

SPOT THE DIFFERENCE 🤩

5 months in between these photos
hardly any noticeable difference .... so what changed?

Not a whole lot on the outside, despite my original worry.

After I finished my 100 days of movement challenge in November(check out the highlight!), I decided to shift my focus to nutrition 🍉

If you haven’t heard me say it before:

I struggle(d) with emotional (stress) binge eating.

🍪 late night cravings
🍫 as a reward
🍦 because I already ate poor choices today...

All thoughts that hindered my progress

But worse,
that chained me to a negative self talk loop

I am still learning.

My journey is not over.

But I am now more confident as I no longer feel the need to restrict, diet or eliminate. 💥

I’ve learned the true meaning of intuitive eating and I’m grateful for the rest thats now In my head when someone offers me dessert 🧁

Cliff Notes:
-5 months
-30 quick videos in the form of a program
-A coach that’s helped me along the way (yes, even coaches need coaches)
-And less than 15 workouts .... (compared to the workout everyday)

I did this to unchain myself from a habit ( emotional eating) that I know doesn’t serve me.

Could this be something that could give you freedom too?

👇can I get a heck yeaaaa 💕 .
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#sundayfunday #quoteoftheday #selfcaresunday #selfcare #mentalhealthmatters #itsokaynottobeokay #itsokay #findyourjoy #qotd 10/03/2020

👇can I get a heck yeaaaa 💕 .
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#sundayfunday #quoteoftheday #selfcaresunday #selfcare #mentalhealthmatters #itsokaynottobeokay #itsokay #findyourjoy #qotd

it's okay to not be okay

👇can I get a heck yeaaaa 💕 . . . #sundayfunday #quoteoftheday #selfcaresunday #selfcare #mentalhealthmatters #itsokaynottobeokay #itsokay #findyourjoy #qotd

MONDAY MOTIVATION wavering? 💖🤞 save and double tap these four moves to help you switch up your workouts. *Single leg movements are great to work on muscle imbalances and work the core at the same time! *Adding a weight to a bear really targets shoulders as well as core stability *Close grip press is super challenging in the eccentric position so slow it down! *Fight to keep your hips parallel in these donkey kicks to really activate the obliques 💗 would love to hear what you’re doing to switch up your routine 👇 .
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#fullbodyworkout #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence #mondaymotivation #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout 09/03/2020

MONDAY MOTIVATION wavering? 💖🤞 save and double tap these four moves to help you switch up your workouts. *Single leg movements are great to work on muscle imbalances and work the core at the same time! *Adding a weight to a bear really targets shoulders as well as core stability *Close grip press is super challenging in the eccentric position so slow it down! *Fight to keep your hips parallel in these donkey kicks to really activate the obliques 💗 would love to hear what you’re doing to switch up your routine 👇 .
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#fullbodyworkout #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence #mondaymotivation #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout

MONDAY MOTIVATION wavering? :
*Single leg movements are great to work on muscle imbalances and work the core at the same time!
*Adding a weight to a bear really targets shoulders as well as core stability
*Close grip press is super challenging in the eccentric position so slow it down!
*Fight to

MONDAY MOTIVATION wavering? 💖🤞 save and double tap these four moves to help you switch up your workouts. *Single leg movements are great to work on muscle imbalances and work the core at the same time! *Adding a weight to a bear really targets shoulders as well as core stability *Close grip press is super challenging in the eccentric position so slow it down! *Fight to keep your hips parallel in these donkey kicks to really activate the obliques 💗 would love to hear what you’re doing to switch up your routine 👇 . . . . . #fullbodyworkout #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence #mondaymotivation #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout

FULL BODY BURNER 
I love how movement can help us grow stronger and more resilient. 
This sequence is new so it’s raw, and wobbly and all kinds of tough. 
#realstagram 💖&🤞love and save for your next workout when you’re looking to shake things up a little bit ! 👉single leg flying warrior wig Lshape raise *keep foot floated if you can to challenge he core more! 
30 seconds 👉 hold in the forward fold arms out pulsing on the leg *shoulders away from your ears makes upper back and postural muscles work more 
30 seconds 👉 non weighted flying warrior *point toe of foot doing the jumping to really get height!
15 seconds 👉 burpee to firecracker *keep hips as low as you can bringing knees to elbows 
30 seconds 
Rinse & Repeat & Share 👏 .
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#fullbodyworkout #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout 09/03/2020

FULL BODY BURNER
I love how movement can help us grow stronger and more resilient.
This sequence is new so it’s raw, and wobbly and all kinds of tough.
#realstagram 💖&🤞love and save for your next workout when you’re looking to shake things up a little bit ! 👉single leg flying warrior wig Lshape raise *keep foot floated if you can to challenge he core more!
30 seconds 👉 hold in the forward fold arms out pulsing on the leg *shoulders away from your ears makes upper back and postural muscles work more
30 seconds 👉 non weighted flying warrior *point toe of foot doing the jumping to really get height!
15 seconds 👉 burpee to firecracker *keep hips as low as you can bringing knees to elbows
30 seconds
Rinse & Repeat & Share 👏 .
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#fullbodyworkout #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout

single leg flying warrior wig Lshape raise *keep foot floated if you can to challenge the core more! 30 secs
hold in the forward fold arms out pulsing on the leg *shoulders away from your ears makes upper back and postural muscles work more 30 secs
non weighted flying warrior *point toe of foot doin

FULL BODY BURNER I love how movement can help us grow stronger and more resilient. This sequence is new so it’s raw, and wobbly and all kinds of tough. #realstagram 💖&🤞love and save for your next workout when you’re looking to shake things up a little bit ! 👉single leg flying warrior wig Lshape raise *keep foot floated if you can to challenge he core more! 30 seconds 👉 hold in the forward fold arms out pulsing on the leg *shoulders away from your ears makes upper back and postural muscles work more 30 seconds 👉 non weighted flying warrior *point toe of foot doing the jumping to really get height! 15 seconds 👉 burpee to firecracker *keep hips as low as you can bringing knees to elbows 30 seconds Rinse & Repeat & Share 👏 . . . . . . #fullbodyworkout #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout

3 second transformation 🔥

A gentle reminder that you are worthy at all angles & at all stages of your journey - posed or unposed ♥️ .
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#strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout 07/03/2020

3 second transformation 🔥

A gentle reminder that you are worthy at all angles & at all stages of your journey - posed or unposed ♥️ .
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#strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout

3 second transformation 🔥

A gentle reminder that you are worthy at all angles & at all stages of your journey - posed or unposed ♥ .

3 second transformation 🔥 A gentle reminder that you are worthy at all angles & at all stages of your journey - posed or unposed ♥️ . . . . . #strongwomenconnect #femalefitnesstrainer #strongwomenrock #stronggirlsslifestyle #fitgirlcode #girlsthatlift #fitnessgirlssquad #fitnessmotivation #canadiangirl #womenempowerment #bestoftheday #motivation #success #london #workout #instadaily #wonderwomanvibes #knowyourworth #joyful #bodyconfidence #personaltraineruk #bodyupdate #bodyprogress #workoutfromhome #fitgirluk #teacherworkout

2B MINDSET NUTRITION COURSE: Ilana Muhlstein at a glance 06/03/2020

2B MINDSET NUTRITION COURSE: Ilana Muhlstein at a glance

Intuitive eating always seemed really scary to me. What happens if I go off the rails and overindulge non-stop!?
This guide is an incredible way to learn about mindful eating and understand your body's feedback system so you can fuel for your own unique needs.I believe in it so much, I'm certified!

2B MINDSET NUTRITION COURSE: Ilana Muhlstein at a glance After I finished my personal training qualification, I knew I wanted to learn more about a few key areas: nutrition, preparing for pregnancy, and menopause. While doing some research, I came across a program that teaches individuals how to eat intuitively. This was a new concept to me, as I had prev...

Timeline photos 05/03/2020

WHAT HABIT WOULD CHANGE YOUR LIFE IF YOU ADDED IT TO YOUR DAILY RIGHT NOW!? 👇 come tell me in the comments

- [ ] Half way through the week and I am proud to say this whole 5 am thing is going well!

It helped that yesturday I had to wake up to attend a business networking meeting regardless of this new routine.

I have found that waking up with a purpose and a plan makes it easier to get out bed!

Top 3 ways to create a habit that sticks:
1- ensure you know what you want to gain from the new habit and HOW it will improve your life.
2- plan for it and establish a vision for what it will look like, how it will feel, and what completed looks like to you.
3- get accountable whether you want social accountability, or extrinsic rewards to keep you on track, decide what will help you stick to it and set that up.

As always friends, I hope this helps you to create the habits and routines that will enable you to put your Passion Into Action 💛

About | Mobile Personal Training in Windsor | Hodder Personal Training 05/03/2020

About | Mobile Personal Training in Windsor | Hodder Personal Training

Honestly without this Netflix like studio of workouts I wouldn’t have discovered the exact recipe of workouts that my body CRAVES to see serious results.
At the gym, I stuck to what I saw : 3 sets of 10 or 3 sets of 15 and I saw mediocre results at best (pictured left was 5 years of working out con

About | Mobile Personal Training in Windsor | Hodder Personal Training About Hodder Personal training uses scientifically-proven methods to create sustainable fitness results. Training for fat loss, toning & muscle enhancement, pregnancy preparation and health for over 40s.

Why 'motivation is garbage' and what next? 04/03/2020

Why 'motivation is garbage' and what next?

Motivation?
Nah girl. It’s all about the HABITS.
Taking a note out of my girl, ‘s book and counting backward from 5 to blast myself into action today.
I don’t always want to do it, but I ALWAYS have support from my tribe and the foundation laid of building strong habits.

Why 'motivation is garbage' and what next? Many ask me "how do you always seem so motivated?!" The truth is I don’t rely on motivation in order to achieve my goals. Instead I use systems and habit stacking to create momentum that is powered by an emotive reason why...

PLYO WORKOUT 💖🤞 double tap and save this intense cardio plyo workout to add some variety to your routine. 👉each move is done for 30 seconds then you combo (what’s shown) for 30 seconds 
X2 
Let me know below if you do any plyo work and what your favourite move is 👇👇 .
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#nasmcpt #personaltrainer #london #fitnessmotivation #fitness #selfcareideas #workoutvideos #femaletrainer #strongfemale #backyardworkout #movementcoach #londonfitness #myfabletics 
#glutes #fitnessworkoutvids #gymworkouts #workoutideas #positivethoughts #healthyliving #fitfamuk #legdayworkout #fitnessjourney #goodvibes #fitnessmotivation #athomeworkouts . 03/03/2020

PLYO WORKOUT 💖🤞 double tap and save this intense cardio plyo workout to add some variety to your routine. 👉each move is done for 30 seconds then you combo (what’s shown) for 30 seconds
X2
Let me know below if you do any plyo work and what your favourite move is 👇👇 .
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#nasmcpt #personaltrainer #london #fitnessmotivation #fitness #selfcareideas #workoutvideos #femaletrainer #strongfemale #backyardworkout #movementcoach #londonfitness #myfabletics
#glutes #fitnessworkoutvids #gymworkouts #workoutideas #positivethoughts #healthyliving #fitfamuk #legdayworkout #fitnessjourney #goodvibes #fitnessmotivation #athomeworkouts .

PLYO Workout:
Shuffle tap Split lunge jumpCross jack rotation tuck jumpsBurpee firecracker bolt bad-ass jump
Each move for 30 seconds repeat 2-3 times.
Let me know how you get on!

PLYO WORKOUT 💖🤞 double tap and save this intense cardio plyo workout to add some variety to your routine. 👉each move is done for 30 seconds then you combo (what’s shown) for 30 seconds X2 Let me know below if you do any plyo work and what your favourite move is 👇👇 . . . . . . #nasmcpt #personaltrainer #london #fitnessmotivation #fitness #selfcareideas #workoutvideos #femaletrainer #strongfemale #backyardworkout #movementcoach #londonfitness #myfabletics #glutes #fitnessworkoutvids #gymworkouts #workoutideas #positivethoughts #healthyliving #fitfamuk #legdayworkout #fitnessjourney #goodvibes #fitnessmotivation #athomeworkouts .

HYPERLORDOSIS: Exercises & Stretches to Ease Low Back Pain 03/03/2020

HYPERLORDOSIS: Exercises & Stretches to Ease Low Back Pain

Sore back ?

Head on over to the YouTube channel and learn the exercises that can help relieve hyper lordosis

https://youtu.be/eo892lwhdx8

HYPERLORDOSIS: Exercises & Stretches to Ease Low Back Pain Top exercises and stretches to help ease low back pain caused by hyperlordosis The muscular changes with lordosis are as follows: - erector spinae becomes sh...

Videos (show all)

Eccentric movements to build strength
single leg glute bridge with chest press
SNEAK PEEK TO MORNING RECHARGE👏
UPPER BODY WORKOUT

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