BRB Military Workout

Ok guys apologies for not being on here for a while, I’ve been very busy at work with this Covid-19.

Listening to the PM tonight and his advice about gatherings and exercising in pairs (family members only). I have no choice but to postpone this weekends March for March. I have been in contact with Combat Stress and they have assured me that if we carry the walk out later on in the year the medals and T-shirt’s will still be made available to all who have registered through their link.

At this point I must say charity begins at home, if you can stay at home, open up your windows and let the fresh air through the house.

Workouts are cancelled due to this new update.

Onto the running, if you can get out on your own or with a family member only please do so. Don’t stop and chat with other runners or high 5 them, just give a nod or a wave to acknowledge that they are their. This will go a long way for their mental wellbeing.

Most importantly stay safe look out for each other, especially the most vulnerable within our communities.

Stay Safe

Jim 🔵🔴🔵

March in March

Guys the Favourite date seems to be 28th March, I have placed a time of 10am start, however this can be changed for the parents who have football matches/ training.

I have spoke to Combat Stress, if everyone wants a medal for their achievement we have to register as individuals 😞. If we don’t want a medal then one person can register and place all the monies into one pot under one name and that person alone will receive a medal. They have said if we do any other fundraising for the event and charity. They will send an email with a link to a justgiving page. If we want todo a collective fundraiser we can set up a page for BRB Military Workout with individual names and their family and friends can donate under the individual name.

I hope this makes sense, it sounds like it’s the long way around the roundabout to get the final destination.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.combatstress.org.uk%2Fsupport-us%2Fmarch-march&h=AT0jufuL7USNdR7IqwM0i0wkpkwy_RRpONwJm55jvq5SZE_lb-WBrGB10xm81_WAeAnUCrHVgrnvgmw7QbjFSCv8lVo4EAtefNxXvZNoRSVq5cHAd_jqd0j1Lsga&s=1

March in March March in March

BRB Military Workout

*** We are FREE for 2020***.

A very wet one this evening but you all brushed of the rain and carried on.

An introduction to the Battle Ropes and the TRX for some, a good little circuit concentrating on form.

It was good to see the return of Eliz and Toni supported by Ann. All three ladies supporting each other and having some fun during the circuit. Awesome Team Work from everyone.

Next up: BRB Workout Class Sutherland Grange, Saturday Morning 09:00 - 10:00 .

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

brbmilitaryworkout.co.uk

BRB Military Workout Hello and Welcome... We're glad you decided to check us out and find out what Outdoor fitness is all about and what we have to offer...

BRB Military Workout

***Don’t forget we are Free for 2020***.

Looks like we got back just in time before Storm Brendan unleashed a down pour

Well done everyone who braved the weather, started off with a little 1.2k run to the Tunnel of pain. A great little circuit out of the wind and rain with a few hill reps as the workout progressed and finishing off with a 1.2k run back to base.

It was great to see Shona and Laura back with us this evening working just as hard as our veteran BRB’rs.

I believe that’s what makes us such an awesome group. Everyone is made feel welcome and they soon settle in and hit the reps as a supportive team.

BRB do not have slow ones at the back “No one gets left behind”

Next up: BRB Running, Wednesday, location The Pirate Ship Park, Dedworth Road SL45AY Time 19:30 a 20:30.

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

Brbmilitaryworkout.co.uk

BRB Military Workout Hello and Welcome... We're glad you decided to check us out and find out what Outdoor fitness is all about and what we have to offer...

BRB Military Workout

A very mild morning with a little wind chill, we kept you moving with the continuous Copse Circuit to ensure that the chill never had to much effect on you. Everyone giving 110% well done everyone.

People occasionally ask us why do you do what you do? our answer is simple, we train and support our client’s in every event that they choose to do, with this support they don’t only achieve their goal they smash it.

Next up BRB Workout Session, Monday Evening, The Pirate Ship Park Dedworth Road SL4 5AY19:30 -20:30.

BRB Military Workout
Fitness with Strength, Courage and Fun.

brbmilitaryworkout.co.uk

BRB Military Workout Hello and Welcome... We're glad you decided to check us out and find out what Outdoor fitness is all about and what we have to offer...

BRB Military Workout

Another little circuit concentrating on form, plenty of press-ups, sit ups and squats with a few runs around the Triangle.

A Big Shout out to Shona, Laura and Matt on their first workout with BRB supported by veterans of BRB Ann and John. Awesome Team Work from everyone.

Next up: BRB Workout Class Sutherland Grange, Saturday Morning 09:00 - 10:00 .

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

brbmilitaryworkout.co.uk

BRB Military Workout Hello and Welcome... We're glad you decided to check us out and find out what Outdoor fitness is all about and what we have to offer...

Wednesday BRB Run: And it’s Free.

A good paced short run, between 4 and 6.4k well done everyone safely home in 43mins. A huge shout out to Josie, first time out with us and she smashed 5.25k in 43 minutes walking and jogging with an awesome sprint finish.

Awesome running guys well done.

BRB do not have slow ones at the back we have runners “No one gets left behind”

Next up: BRB Workout Class, Thursday, location The Pirate Ship Park, Dedworth Road SL45AY Time 19:30 a 20:30.

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

***Don’t forget we are Free for 2020***.

Wow what a great start to 2020, I did say it would be a gentle workout due to the end festive season.
Well done everyone, we started with the basic press-up , sit up, squats and run. Everyone giving their maximum and some going a little bit further. I’m sure you will feel it tomorrow.

A big BRB welcome to Ben, Eliz, Emma, Kim, Simon and Toni, you all arrived with a smile and left with a smile, an awesome effort on your first outing with BRB.

I suppose that’s what makes us such an awesome group. Everyone is made feel welcome and they soon settle in and hit the reps as a supportive team.

BRB do not have slow ones at the back “No one gets left behind”

Next up: BRB Running, Wednesday, location The Pirate Ship Park, Dedworth Road SL45AY Time 19:30 a 20:30.

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

BRB Military Workout Free for 2020

Just as you thought Christmas was over BRB Military Workout has decided to go FREE of cost for 2020.

The first session will be held on the 06th January 2020 Start time 7:30pm at the Pirate Ship Park, Dedworth Rd, SL4 5AY. Please arrive 15-20 early if it is your first time to complete some paper work. Alternatively you can down load the health Questionnaire from our Website.

See you in the Field.

Fitness with Strength, Courage and Fun.

BRB Military Workout Free for 2020 BRB has been a successful little company over the 4 years providing a service to the local community, during which time we have helped raise over £120,000.00 for various military and civilian charities and this total does not include our clients own charity works away from BRB, an awesome achievem....

Fundraising for Charities

Ladies and Gents We have organised an event to help support the homeless and unfortunate of Windsor.

BRB Military workout has organised a Christmas light run for Wednesday 18th December in support of More than a Shelter. Everyone is invited to take part we are meeting at the pirate ship park at 7:15pm for a 7:30pm start, the cost is £5.00.

We have chosen a route which in corporates some of the best Christmas light Displays in Clewer and Dedworth and you won’t be disappointed.

If you can’t make the run, can I ask you to donate at least donate £1.00 to More than a Shelter on the link below. We have 248 members in this group and if everyone donates £1.00, that £248.00 that would make a huge difference to the homeless and less fortunate of Windsor.

I wish you all a Very Merry Christmas and a very Happy New Year.

http://uk.virginmoneygiving.com/fund/MtaS

Fundraising for Charities Virgin Money Giving is a not-for-profit fundraising platform on a mission to help every charity in the UK raise the money they need to make everyone better off.

***BRB Christmas Light Run 18th December 2019***

It’s that fantastic time of year again, well for some that is!

For the second year we will be doing a little Christmas light run around Dedworth and Clewer in support of

A local charity who support the homeless of by opening up local churches and amenities to give the homeless a warm, friendly environment, more importantly a bed and hot food over the next couple of winter months.

Distance 5-8k
Cost £5.00 (less than two Coffee’s)
Payment method cash on the evening.

All proceeds go to the Charity and this will be confirmed by one of our clients who has volunteered her time to help out at some of the venues.

Meeting up at the Pirate Ship Park Dedworth Rd, SL4 5AY on the 18th December 19:30hrs.

We have an amazing route with some awesome Christmas light displays to visit and you won’t be disappointed. The photo’s are from last years run.

Please come and help us support the less unfortunate around our local town.

BRB Memorial (Poppy) Run 2019. In 2015 a client mentioned that she would like to do a Poppy Run however, the closest one was in London. We set out and proved a route that was not on a track but the pavements and cemetery’s which had War Memorials or Cenotaphs place within them. We have now being doing this for 4 years.

This year we took the run outside Windsor and headed towards Englefield Green Cemetery and the RAF Memorial Runnymede. The reason BRB is very inclusive and diverse and we looked for a Memorial that respected everyone, every religion and every country. These where found in both these places.

The photo below shows Adults kids who took part in erecting large Poppy’s onto the Fence line of Englefield Green Cemetery, with the permission of Consellor Michael Kusneraitis who just turned up and asked what and why we were there. When you the families explained, he became overjoyed and very thankful explaining the reason of New Memorial. To top off that visit the Revd Canon Judith Allford appeared, she was on her way to prepare for today’s service and again overjoyed and very thankful for what you the Families where doing.

An awesome couple of hours and well worth all of your efforts.

On a Personal Note.

As a Veteran I am overwhelmed by all your support, not just for this event but for your everyday support. You ladies, Gents and Kids are amazing, you give others hope, love, pride and honour. I Thank you for this.

Sorry late post.

Well done to all over the last two days who braved the heat and humidity to complete a 9.2k run in Windsor Great Park, where else can you run amongst a herd of Deers.Finishing off tonight with full body workout with a full body workout with kettle bells, tyres and natural body weight.

A huge shout out to Sharan’n’Ann, sounds like a new pop duo, they may not sing well but they certainly workout in harmony. Pushing and encouraging each other along the way.

Some couldn’t make the workout this evening due to the M4 being closed by a fatal accident involving a motorcyclist. May he Rest in Peace 😞. Can we ask you all to check and check again when pulling out of or joining a motorway junction for motor cyclists and if on normal roads cyclists. This could have been one of your family members.

BRB do not have slow ones at the back we have runners “No one gets left behind”

Next up: BRB Workout Class Sutherland Grange, Saturday Morning 09:00 - 10:00 .

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

Sorry for late post. So what have you been up to over the last two weeks.

Apart from the 6 workout classes and 2 scheduled BRB Runs. You have managed to complete the Armed Forces Virtual 5k Run (don’t forget to send your results in to gain your medals). We also had a little visitor to complete the run for her Mum who’s out with an injury and she smash the 1 mile and earned herself a great medal. Well done Ava. 👊🏻🏃🏻‍♀️. We also managed to Support Armed Forces day with a very hot workout on Saturday 29th. Well done and thank you for your support. This was followed up with Beat the Boat 10k Race and all of the BRB Runners and Friends Beat there respective Boat. Awesome Ladies and Gents a huge well done, your training certainly paid off.

**Edited Post**

A huge shout out for Ruth LR for successfully completing her Run Leaders Course on Saturday 29th, Ruth's already hitting me with ideas for runs. She has also informed me that she is contemplating becoming a Blind Runners Guide for Running events. Awesome Ruth Well Done you.

Next up BRB Running Wednesday, Location The Pink House Carpark on The Prince Consort Drive 19:20 for 19:30 Start.

BRB Military Workout
Fitness with Strength, Courage and Fun.

All abilities and level of fitness are welcome to join this very supportive fitness group.

brbmilitaryworkout.co.uk

Being that today the Grenadier Guards (who ever they are) are trooping their colour today’s workout was done in ‘sync’ with each other for every rep for the last 20 minutes of the session to give an insight to what the guys do on parade; teamwork, trust, discipline. Well done Tim Butler Eli Ska

Many Happy returns to H.M The Queen, Good Luck to The Household Division taking part in The Queens Birthday Parade “Trooping of The Colour” in particular The Grenadier Guards who’s Colour will be on Parade today. 🔵🔴🔵.

I hope the weather breaks for you and brightens up a bit.

They gave their today for our tomorrow, Very Much Respect. Thank you ALL for your Service and Sacrifice.

“We Will Remember Them”

“Lest We Forget”

🔵🔴🔵💂🏻‍♂️💂🏻‍♂️💂🏻‍♂️

Well worked last night Troops and Troopettes, a hard little core and leg circuit quickly followed by a few games with extra benefits, including a 2 minute plank.

Next up BRB Running Wednesday, Location The Pink House Carpark on The Prince Consorst Drive 19:20 for 19:30 Start.

BRB Military Workout
Fitness with Strength, Courage and Fun.

All abilities and level of fitness are welcome to join this very supportive fitness group.
brbmilitaryworkout.co.uk

Windsor to host 'Freedom of Entry March'

A sad time for the HCR and Windsor. The Household Calvary Regiment will have the Freedom Of Windsor and they will mark this with the Regiment Marching from their barracks into Windsor Town Centre and back again.

I know this has nothing to do with any type of fitness however one of our instructors Chris and Many of our Clients are family members of the Household Calvary.

I am asking for us to show our support to this fine regiment and their families and if possible attend the parade to give them a great BRB send off.

The regiment may be leaving the Town but their Legacy will stand fast and it will always be part of the Windsor Community.

Thank you in Advance. Jim.

Windsor to host 'Freedom of Entry March' Windsor will play host to a ‘Freedom of Entry March’ to say goodbye to the Household Cavalry, which has been in the town for more than 200 years. On Saturday, May 18 residents are invited to view the parade which will comprise of up to 250 troops, eight mounted troops and the Band of the...

Just a general public question, What did you get up to for the Easter Holidays?

Us we managed to fit in 9 x Workouts, 5 x BRB Wednesday Evening Runs and 2 x Marathons (Brighton and London). Jake topped it off with completing the London Marathon in 5.56mins carrying a 50lbs back pack, Awesome Achievement Jake well done. 💂🏻‍♂️💂🏻‍♂️🔵🔴🔵

Well worked tonight Troops and Troopettes, a hard little speed work circuit easing you into the hot evenings, quickly followed by a staircase curcuit and shuttle games with extra benefits.

Next up BRB Running Wednesday, Location The Pink House Carpark on The Prince Consorst Drive 19:20 for 19:30 Start.

BRB Military Workout
Fitness with Strength, Courage and Fun.

All abilities and level of fitness are welcome to join this very supportive fitness group.
brbmilitaryworkout.co.uk

Sorry late post.

A wee winter one on the 92nd day of January. Well done Mike a nice little one to one concentrating on your form with high weights and low reps as per his physio’s request.

Next up: BRB Workout Class Sutherland Grange, Saturday Morning 09:00 - 10:00 .

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

brbmilitaryworkout.co.uk

BRB Military Workout

Well done done everyone an awesome effort working all muscle groups using tyres, kettle bells and more tyres. Well done to Richard who tried out a new warm up exercise using his arm and foot together, well the arm moved but the foot just stayed still 🤣. But great effort anyway. 👊🏻

A big BRB welcome to Kasia, you arrived with a smile and left with a smile, an awesome effort on your first outing with BRB.

Quote of the evening from Anne, “ the group is very diverse in the way of age and country of origins. 17 years old to 54 years old Ireland, Wales, Poland, England and Scotland and we all work as a team”

I suppose that’s what makes us such an awesome group. Everyone is made feel welcome and they soon settle in and hit the reps as a supportive team.

BRB do not have slow ones at the back we have runners “No one gets left behind”

Next up: BRB Running, Wednesday, location The Pirate Ship Park, Dedworth Road SL45AY Time 19:30 a 20:30.

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

Brbmilitaryworkout.co.uk

BRB Military Workout Hello and Welcome... We're glad you decided to check us out and find out what Outdoor fitness is all about and what we have to offer...

I need to give credit were credit is due to and Kieron.

This is part of Kieron’s journey.

Kieron started BRB at the end of July with the help and encouragement of his Sister and his Mum. He was a little unsure and apprehensive at first but once he settled into the first class he never really looked back.

The encouragement giving to Kieron from other clients was second to none, it helped Kieron push himself and in turn Kieron helped push others, gradually Kieron found his Confidence, Motivation, Strength, Power and a Healthier life style and this continues today.

Well done to Kieron for his hard work and well done to all of our clients who have all helped in Kieron’s journey and achieved their own personal goals along the way.

I’ll let the photos tell the rest of Kieron’s journey to a healthier life style.

BRB Military Workout with Strength, courage and Fun.

No one gets left behind.

brbmilitaryworkout.co.uk

BRB Military Workout

It’s been a while since our last post, on saying that it does not mean that you all have not worked hard over the last few weeks you all gave over and above your normal 110% at every session.

Tonight was Core, Arms and Shoulders over load with the battle ropes, tyres and Kettle Bells.

What An Awesome effort with the tyre drag, working the ropes as if they were a piece of string and slamming the Bells even quasi modo would be impressed. I totally under stand if your arms and thumbs don’t work to reply to this post 🤣. Well done everyone.

Next up BRB Running Wednesday, Location The Pirate Ship Park 19:20 for 19:30 Start.

BRB Military Workout
Fitness with Strength, Courage and Fun.

All abilities and level of fitness are welcome to join this very supportive fitness group.

brbmilitaryworkout.co.uk

BRB Military Workout Hello and Welcome... We're glad you decided to check us out and find out what Outdoor fitness is all about and what we have to offer...

Monday:

Well done done everyone an awesome effort working all muscle groups whilst on your arms and feet. We kept pretty dry and mud free until Eli gave out the benefit “sit ups” 20 of them, as if it wasn’t cold enough the air turned blue with your responses 🤣.

Wednesday BRB Run:

A good pace short run with a hill in the middle, well done everyone safely home in 42mins 39sec. Getting closer to the 30 minute 5k with a time of 30min 43seconds and to think you wanted to take it slow and easy. Awesome running guys well done.

BRB do not have slow ones at the back we have runners “No one gets left behind”

Next up: BRB Workout Class, Thursday, location The Pirate Ship Park, Dedworth Road SL45AY Time 19:30 a 20:30.

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

43.9 miles in 7h42m awesome Jake well done 🔵🔴🔵.

Just think Jake hasn’t even done the London Marathon yet.

A blustery morning with the wind chill keeping the temperatures at 1 degree, we kept you moving with the continuous Copse Circuit to ensure that the chill never had to much effect on you. Everyone giving 110% well done everyone.

Good Luck to Jake taking on the Ultra from Brecon To Cardiff 42 mile in 12 hours. 🔵🔴🔵

People occasionally ask us why do you do what you do? our answer is simple, we train and support our client’s in every event that they choose to do, with this support they don’t only achieve their goal they smash it.

Next up BRB Workout Session, Monday Evening, The Pirate Ship Park Dedworth Road SL4 5AY19:30 -20:30.

BRB Military Workout
Fitness with Strength, Courage and Fun.

brbmilitaryworkout.co.uk

Read Jake's story

This is one of our trainers Jake Dean a serving member of the 1st Battalion Coldstream Guards, Jake is taking on the London Marathon in April 2019, tabbing with 35lb of kit in Support of the Royal British Legion. The clients we train know that Jake will smash this, the lad is a machine!
He would appreciate any support that we/ you can give him read his story and please support him if you can even if it’s just £1 every penny goes to the cause.

Thank you in advance. 🔵🔴🔵

Read Jake's story Jake is raising money to help The Royal British Legion

Sorry late post.

Monday:

Well done to all who braved the rain and wind to complete a wet, windy and chilly workout. Well done to Kieron who used his initiative and done his reps on the bench top. He didn’t want to get wet apparently.

Wednesday:

Awesome little run with Ruth LR, it was a warm one we were soon shedding layers along the way, 6.6k all in 38minutes 43 seconds.

Thursday:

A good little TRX Suspension training circuit, working on form and lots of reps.

BRB do not have slow ones at the back we have runners “No one gets left behind”

Next up: BRB Workout Class Sutherland Grange, Saturday Morning 09:00 - 10:00 .

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.

“Only The Brave” or crazy. it must have been cold Tim has a long sleeved shirt and Hat on.

Well done Tim and Kieron an awesome effort in the ICE circuit, smashing it on the TRX and Kettle Bell with a little sprint in between.

People occasionally ask us why do you do what you do? our answer is simple, we train and support our client’s in every event that they choose to do, with this support they don’t only achieve their goal they smash it.

Next up BRB Workout Session, Monday Evening, The Pirate Ship Park Dedworth Road SL4 4US 19:30 -20:30.

BRB Military Workout
Fitness with Strength, Courage and Fun.

brbmilitaryworkout.co.uk

Quite warm this evening +2’c any one would think it was January. None the the less everyone managed to smash - 6.6k/4.1miles in 39:22 seconds and everyone gaining a few PB’s along the way.

I have came to the conclusion Ruth LR stands for Ruth like’s Racing. Great effort Ruth but maybe next time 😉.

An awesome effort with ice on the pavements, you where going that fast I’m sure the ice was melting under foot.

Well done everyone a very enjoyable paced run and route.

BRB do not have slow ones at the back we have runners “No one gets left behind”

As a group we are not all about running we are about support and this we do well in all aspects and abilities of fitness no matter what we do.

Next up: BRB Workout Session, Location the Pirate Ship Park Dedworth Rd SL4 5AY. Time 19:30-20:30.

Don’t forget your Hydration.

BRB Military Workout
Fitness with Strength, Courage and Fun.