Loading Bay Café

Loading Bay Café

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🌎EASTER HOLIDAY PROGRAMME
💥STARTING NEXT WEEK💥
A place for every young person; FREE for Free School Meals
6-16 years

🟡ACTIVATE
11th-14th April | 10-2pm
4Motion Studio & Loading Bay Café
Free lunches & food booklet
6-10 years

🔵THIS GIRL CAN
11th-14th April 2022
3-7pm
4Motion Studio & Loading Bay Café
Free dinner & food booklet
11-16 years

💥 BOOK NOW!
Sign up now for our fun, inclusive and active Easter Holiday Programmes- ACTIVATE & THIS GIRL CAN. Our 4-day holiday programmes kick starts next week, running between Monday 11th-Thursday 14th April, and welcomes young people ages 6-10 years for ACTIVATE and 11-16 years for our all female THIS GIRL CAN Programme. Join our friendly staff for 4-hours of daily activities where new friendships will be made and a wholesome meal enjoyed.

✊🏻OUR 4MOTION MISSION
Our mission is to support the physical, mental and emotional wellbeing of young people, we do this through delivering inclusive and fun dance, yoga, wellbeing and fitness experiences.

We are delivering our RBWM based 4-day ACTIVATE programme at our community Studio and Loading Bay Café. THIS GIRL CAN taking place at the same venue, is a place for young people who identify as a girl to move, chill out and enjoy dinner with friends.

ACTIVATE and THIS GIRL CAN invites children and young people who access Free School Meals (FSM) to join this holiday programme for free, helping them stay moving, socially connected and heading home feeling full and nourished after a healthy meal.

🙌🏼We are excited to deliver sessions in:

🟡 Dance
🟢 Yoga | Meditation
🔵 Multiskills | Fun Fitness
🟠Crafts | Creativity

👇🏽SIGN UP HERE
www.4motioncic.com

❓GOT A Q?
Drop Alice, our friendly Outreach Coordinator an email if you have any Q’s about the programme on [email protected]

Loading Bay Café
🟡FEEL GOOD MEMBERSHIPS
Studio & Online

WE ARE PASSIONATE ABOUT:

▪️Helping you stay MOVING & CONNECTED

▪️Ensuring ALL 4Motion experiences are AFFORDABLE, INCLUSIVE & FRIENDLY

▪️Creating a inviting COMMUNITY that welcomes everyone.

We have two affordable memberships that will help you stay moving, connected to a friendly community and leave you feeling great!

1️⃣ FEEL GOOD MEMBERSHIP
£30 per month

WHAT’S INCLUDED?
Access to all Studio and online classes.

2️⃣FEEL GOOD MEMBERSHIP PLUS
£40 per month

WHAT’S INCLUDED?
Access to all Studio and online classes, plus monthly Wellbeing Workshops and free tea or coffee in our community cafe.

These monthly memberships aim to make classes affordable, booking easy and help spark motivation.

Sign up NOW for these FEEL GOOD memberships via our website. Limited membership available.

👉🏼www.4motioncic.com

We look forward to seeing you in the Studio, out in the community, online or over a cuppa in the Loading Bay Café

😊Happy Friday friends
🟡4Motion’s BIG Community Get Together
Saturday 26th March | 10-7pm
The 4Motion Studio & Loading Bay Café

🙌🏻HANDS UP - who’s ready for a fun community get together?

😊WE ARE!! Come join us this Saturday for this feel good, creative community event.

Invite your family, friends, neighbours and colleagues to this fun and inclusive community event where you can enjoy our wonderful Book Worm live performances, singalong with the talented Slough Youth Choir @sloughyouthchoir , wander around art stalls curated by @berkshire_art_quartet , view art work from local youth groups, indulge in yummy food from our community Loading Bay Café and be part of our friendly community.

Everyone is welcome 🙏🏻

Family Friends in Windsor and Maidenhead Home-Start Slough YES Slough Get Berkshire Active
💛HOPE FOR UKRAINE💙

"Be the change you wish to see in the world." ~ Mahatma Gandhi

We know we can’t change what is happening in Ukraine, yet we can send positivity, hope and funds to support those who need it most. 4Motion is raising money for Save the Children UK charity to help children, young people and families living in Ukraine and would love to invite you to join us.

🟡WHEN & WHERE?
Join Elaine for these two fundraising classes, all donations go directly to Save the Children charity.

FLOW YOGA
Wednesday 23rd March, 6:30-7:30pm
4Motion Studio

YOGA & SOUND BATH
Tuesday 5th April
6-7pm
The Canteen, Newquay Orchard
In partnership with our talented sound healing friend Kate The Healing Sounds - Vibrational Therapy

Please drop Elaine a PM to confirm you can make it; cash donations made at the end of the classes.

🙏🏻VEGAN VINYASA
Sunday 27th March
10-1pm

Join Elaine and the Loading Bay Café team next Sunday for this special yoga and vegan food workshop.
Vegan Vinyasa is an original workshop concept developed by 4Moiton pre-pandemic and we are so excited to relaunch this event next week.

🤔WHAT IS VEGAN VINYASA?
Vegan Vinyasa is a 90-minute vinyasa yoga flow workshop followed by a delicious two course vegan lunch created by our talented onsite Loading Bay team. We believe this is where the magic happens! The energy created from our vinyasa flow links directly into the atmosphere created around the lunch table; food is enjoyed, conversations shared, friendships made – a place where community is celebrated and enjoyed.

🌺Mother’s Day Special Offer
2 places for £70. All yoga, equipment and food included. Bring your mum, a friend, family member or neighbour, everyone is welcome. Places limited; donations will go to our fundraiser for Ukraine and Save the Children Charity.

👇🏼TO BOOK
www.4motioncic.com

We look forward to uniting to raise vital funds for Ukraine 🇺🇦.

#bethechangeyouwanttoseeintheworld
🌎EASTER HOLIDAY PROGRAMME
A place for every young person; FREE for Free School Meals
6-16 years

🟡ACTIVATE
11th-14th April | 10-2pm
4Motion Studio & Loading Bay Café
Free lunches & food booklet
6-10 years

🔵THIS GIRL CAN
11th-14th April 2022
3-7pm
4Motion Studio & Loading Bay Café
Free dinner & food booklet
11-16 years

💥 BOOKING LAUNCHED!
Sign up now for our fun, inclusive and active Easter Holiday Programmes- ACTIVATE & THIS GIRL CAN. Our 4-day holiday programmes run between Monday 11th-Thursday 14th April, and welcomes young people ages 6-10 years for ACTIVATE and 11-16 years for our all female THIS GIRL CAN Programme. Join our friendly staff for 4-hours of daily activities where new friendships will be made and a wholesome meal enjoyed.

✊🏻OUR 4MOTION MISSION
Our mission is to support the physical, mental and emotional wellbeing of young people, we do this through delivering inclusive and fun dance, yoga, wellbeing and fitness experiences.

We are delivering our RBWM based 4-day ACTIVATE programme at our community Studio and Loading Bay Café. THIS GIRL CAN taking place at the same venue, is a place for young people who identify as a girl to move, chill out and enjoy dinner with friends.

ACTIVATE and THIS GIRL CAN invites children and young people who access Free School Meals (FSM) to join this holiday programme for free, helping them stay moving, socially connected and heading home feeling full and nourished after a healthy meal.

🙌🏼We are excited to deliver sessions in:

🟡 Dance
🟢 Yoga | Meditation
🔵 Multiskills | Fun Fitness
🟠Crafts | Creativity

👇🏽SIGN UP HERE
www.4motioncic.com

❓GOT A Q?
Drop Alice, our friendly Outreach Coordinator an email if you have any Q’s about the programme on [email protected]
🟡FEEL GOOD MEMBERSHIPS
Studio & Online

WE ARE PASSIONATE ABOUT:

▪️Helping you stay MOVING & CONNECTED

▪️Ensuring ALL 4Motion experiences are AFFORDABLE, INCLUSIVE & FRIENDLY

▪️Creating a welcoming COMMUNITY that welcomes everyone

After the huge success of our FEEL GOOD January and February passes, listening to your feedback and finding out what YOU want from a membership we are excited to share our NEW monthly memberships. We have two affordable memberships that will help you stay moving, connected to a friendly community and leave you feeling great!

1️⃣ FEEL GOOD MEMBERSHIP
£30 per month

WHAT’S INCLUDED?
Access to all Studio and online classes.

2️⃣FEEL GOOD MEMBERSHIP PLUS
£40 per month

WHAT’S INCLUDED?
Access to all Studio and online classes, plus monthly Wellbeing Workshops and free tea or coffee in our community cafe.

These monthly memberships aim to make classes affordable, booking easy and help spark some motivation.

Sign up NOW for these FEEL GOOD memberships via our website.

👉🏼www.4motioncic.com

We look forward to seeing you in the Studio, out in the community, online or over a cuppa in the Loading Bay Café

😊Happy Friday Friends
🟢VEGAN VINYASA
Move ~ Meet ~ Eat

Sunday 20th February | 10-12:30pm
The Studio

The Sanskrit translation for ‘Vinyasa’ is a fusion of two linking words: Nyasa meaning 'to place' &
Vi meaning 'in a sacred way'. Combine these meanings with the Sanskrit translation of Yoga = Union & 4Motion’s mission to unite our community through inclusive movement, nourishing plant-based food & positive experiences & we present to you: VEGAN VINYASA.

Vegan Vinyasa is an original workshop concept developed by 4Moiton pre-pandemic, & we are
absolutely delighted to relaunch this event this Sunday.

We will start in our community Studio connecting as a group. We will then gradually warm-up awakening the mind & body, moving mindfully to calm, energise & connect.

Jo is passionate about making yoga accessible to everyone, so all levels of experiences & abilities are very welcome. Fun is the key; a curious open mind is welcomed, & laughter always encouraged!

Once we have ended our vinyasa yoga flow we will enjoy a homemade, wholesome vegan lunch created by our talented onsite Loading Bay Café team. We believe this is where the yoga &
community magic happens! The energy created from our vinyasa flow links directly into the atmosphere created around the lunch table; food is enjoyed, conversations shared, friendships
made – a place where sacred experiences happen.

Join Jo JoYogaLife this Sunday 10-1pm at our community Studio and @loadingbaycafewindsor , we look forward to sharing this positive yoga and food experience with you, ready to Move, Meet and Eat.

WHAT IS INCLUDED?
- 1.5-hour vinyasa yoga workshop
- All yoga equipment
- A plant-based lunch and 1 hot drink

All our food is dairy and meat free; ingredients are sourced locally with minimal single use plastic.

WHAT TO BRING?
- Your lovely self! Please wear layers & clothes you feel comfortable moving in
- We work bare feet in our Studio, so comfy socks always welcome!
- Water bottle
- Yoga mats are provided, yet you are welcome to bring your own

GOT A Q?
If you have a question about Vegan Vinyasa or any of our Wellbeing Programmed events, please
contact our friendly Wellbeing Coordinator Kate – [email protected]

Loading Bay Café, 4Motion's community based café @ The Studio, Kardelton House, Windsor. Open Wednesday to Saturday 9am - 1pm for coffee, vegan food and hosting unique events.

Operating as usual

08/04/2022

Come on down Saturday morning for some tunes, vinyl, coffee and delicious vegan food! What’s not to love? @jimmyjazz3 @boshow_1970

09/03/2022

Saturday people! 💥
@carlingtonmusic @jadore_gram @de_marco_dario @cosmicommunication

18/02/2022

Stay safe out there everybody!

See you all tomorrow.

Photos from Loading Bay Café's post 13/02/2022

Double whammy Saturday!

Join us by day and by night next Saturday.

@jimmyjazz3 @boshow_1970

05/02/2022

Here it is guys, our next Supper Club date! Book quickly to grab a space at the table! Seats are strictly limited and booking is essential.
Link in bio to book.
Can’t wait to do this again!

04/02/2022

Really excited to be welcoming back Tunehead to the Loading Bay. In support we have our very own @jimmyjazz3 on the decks.
Tickets on the door. Limited seating, more space for dancing!

Photos from Loading Bay Café's post 22/01/2022

📣📣Exciting Saturday next week! Downstairs is Vegan and Vinyl and upstairs in the studio a superb creative workshop. Book your place now!

21/01/2022

So sorry guys, open again tomorrow for weekend vegan goodness. 9-2.

15/01/2022

Already decided to try Veganuary? Or maybe you just want to experiment with plant based foods...
.
.
Why not try our Veganuary special...Vegan Smoked Salmon and Cream Cheese on Sourdough Toast...
.
.
at Windsor's only fully plant based venue @loadingbaycafewindsor

29/12/2021

Hope you all had a good Christmas. We are looking to blast into the new year with Veganuary and a new delicious menu. We have tons of events planned and lots of exciting projects in the pipe line! Enjoy the rest of 2021, see you on the 13th!

03/12/2021

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Tomorrow!
Can’t wait to see you all tomorrow for our festive knees up! Market stalls, food, djs, silent disco, mulled wine, art, coffe, beer, community dance and a good old sing-a-long!
Completely free and totally family and dog friendly.

25/11/2021

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Only 10 days to go until our Big Festive Party.
💥💥💥💥💥💥💥💥💥💥💥💥
Something for everyone throughout the day. If you would like to exhibit or sell get in touch.

Photos from Loading Bay Café's post 23/11/2021

What a weekend, two banging nights of music. What a celebration of talented local artists all local and all creating an incredible environment for us to dance, chill, chat, meet and just be. The Loading Bay is a space for everyone! Come alone, come with your dog, your kids or your Nan (especially if she likes Techno).
Massive thanks to @minustonematt @oneformation @cosmicommunication @eff.rosyni @plastic_groove @de_marco_dario @james_vernon7.1 @gaddisonmusic

Photos from Loading Bay Café's post 16/11/2021

A brilliant day on Saturday at our House of Green & Pop Up Record Shop collaboration.
Great vibes all day and we couldn’t be happier spending time with all these amazing artists and collaborators.
We do this again on Dec 4th at our Xmas special. Details to follow.
Thank to to all those involved especially @carlingtonmusic and @boshow_1970. Thanks to @joey_mta for the pics. @jimmyjazz3 @citizensofs0und
If you wanna come and join in and fancy a stall spot fire us a dm.

Photos from Loading Bay Café's post 15/11/2021

THIS WEEKEND!
Big weekend ahead with a double whammy event special!
@plastic_groove @minustonematt

Photos from Loading Bay Café's post 09/11/2021

😋💥😋💥😋💥😋💥😋💥
This week we add the option of deliveroo to the café.
You can now get out delicious vegan food direct to your door!
Hopefully we will add more hours and dishes down the line but we wanted to explore the option of delivery and this seemed the best way for us right now.
We are also launching our Boards and Breakfast social night on Thursdays where you can hang out, play games and eat food. Everyone welcome.

Loading Bay Café updated their business hours. 09/11/2021

Loading Bay Café updated their business hours.

Loading Bay Café updated their business hours.

Photos from Loading Bay Café's post 02/11/2021

So excited for this!
Come along for a day of records, eco gifts, vegan food, drinks and love DJ’s.
@carlingtonmusic @boshow_1970

27/10/2021

Was awesome to see all the dishes we have been making over the past few months all on one place.
Deliveroo, we are nearly ready for you!

26/10/2021

Hi everyone.
So we have decided to stay closed on a Wednesday so we can focus on events, weekends and launching our takeaway service in November. 😍
Keep posted on our socials for all events, happenings and lots of other exciting stuff through till the end of the 2021.

19/10/2021

Hey all awesome people.
This week there are a few slight changes to proceedings.
Tomorrow our hours will be slightly reduced due to some exciting marketing that will be taking place and from now on we will be staying open till 2 on a Saturday (unless there’s an event and our hours are different).

Stay tuned for lots of brilliant events on the way including our Halloween party on the 30th!

Thanks for all the support and we look forward to seeing you in the next few days.

19/10/2021

TRICK OR TREAT?!
Well we have both!
An evening of music, food and things that go bump in the night.
@boshow_1970 @carlingtonmusic @cosmicommunication lined up on the decks.
Vegan corn dogs, burgers, snacks and punch.

07/10/2021

Release the Kafte Burger!
Our newest burger hits the menu this week. Inspired by our travels to the wonderful city of Beruit, this burger is packed with herbs and spices taking us right back to the sights and smells of Hamra Street.

05/10/2021

Saturday just got even better!
Get down for @uz_mi_records merch and tunes. We will be serving up vegan bacon sandwiches, pancakes, coffee, cake and beer!
@james_vernon7.1

04/10/2021

This Saturday!
Tunes, food and drinks.
These guys always create an infectious vibe here so come on down from 5pm.

23/09/2021

Join us next Friday for an evening of South American inspired music delivered by our very own @jimmyjazz3. We will be serving food and rustling up the popular Mexican mules once again!

19/09/2021

Next Saturday
We are excited about this event jam packed with superb DJs. Plenty of dancing at this one so don’t miss out! Can’t wait! @martinmadigan @boshow_1970 @ukdjtonyb @krisismithteamixologist @lee_robson303 @dj.krisis @the_berkshire_blag_

15/09/2021

Join us for an evening of great tunes, drinks and food. Quality vinyl spun all night by @boshow_1970 and @jimmyjazz3 .

Photos from Loading Bay Café's post 15/09/2021

FEEL GOOD FESTIVAL & WEEK
13th-18th September
FREE class for everyone!

HAPPY WEDNESDAY to our lovely 4Motion friends out there.

Be part of a friendly community with over 15 years of experience delivering inclusive and fun classes for all ages and abilities?

Join a yoga, dance, meditation, fitness, SUP class that makes you feel great, connect with friendly people and make you smile?

Join us THIS WEEK for our FREE, yes FREE Studio and online classes and FEEL GOOD FESTIVAL on Saturday 18th September, 8-2:30pm. We have something for everyone in our Studio and online:

🟡Dance for 3 - 101 years!
🟡Yoga - beginners, chair, flow, kundalini, sunrise
🟡Fitness - Wake Up Workout, Chair Fitness, Pilates
🟡Wellbeing - Meditation, breath work, mindfulness
🟡SUPYoga & SUPFitness*
🟡Wholesome plant based food and drinks at our community Loading Bay Café

👇🏼BOOK NOW to access your free classes.

www.4motioncic.com

* SUP classes at discounted rate

Stay connected, keep moving, FEEL GREAT 😊.

We can’t wait to see you this week.

12/09/2021

Massive thanks to everybody that came down yesterday for the Pop Up Record Fair. A big shout out to @boshow_1970 for getting it all together. Great DJs all day really setting a brilliant vibe. It’s a real pleasure to be part an inclusive family friendly day with people eating our tasty food, buying vinyl, sipping on craft coffee or beer and just generally hanging out with us. We love the community that is growing here and we are truly thankful for all your support. More events on the way!
@jimmyjazz3

Amazing coffee & unique events

Loading Bay Café 4Motion's community based café @The Studio, Kardelton House, Windsor. Open for coffee Saturdays 9-13:00, music and creative events, collaborations and private hire. 4motiondance www.4motiondancetheatre.co.uk

Videos (show all)

🎈HAPPY 40th BIRTHDAY DEANOWoo hoo Dean, our 4Motion and Loading Bay Director is 40 today! On behalf of the 4Motion famil...
A big thank you!
Tomorrow!! 💥💥💥
A little update 🙏
All things music, vegan and eco here today. Come on down and join in. Open till 3pm. #vegan #music #coffeeshop #coffee #...
Come on down today for food, vinyl, tunes, coffee and beers. @itsawingthingofficial @jimmyjazz3 @boshow_1970 @sbwone #su...
😊MEET OUR FRIENDLY 4MOTION YOUTH AMBASSADORS 😊•Our 4MYA made this film in July, it’s so good we wanted to share again an...
Fantastic vibe here today. Open till 5pm. 💥💥💥💥💥💥💥💥💥💥💥💥@harryshouserefills @sbwone @jimmyjazz3 @boshow_1970 @itsawingthin...
Come on down!! We have awesome stuff!  @harryshouserefills @livitykitchen @plasticfreewindsor @jimmyjazz3 #vegan #plasti...
Vegan and Vinyl happening till 2pm. Come on down! #vegan #food #Sunday #lunch #goodforyou #tunes #funk #soul #beats #win...
👉🏼EXCITING ANNOUNCEMENT ALERT!👈🏼•We have just found out we have been awarded a 3 year SLA grant from our council, the Ro...
Exciting to see our upcycled Loading Lounge Bar come to life. Dean has been working hard this week, with our friend and ...

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The Studio, Kardelton House
Windsor
SL41SE

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