Tina Robineau, Personal Trainer

REPs Level 3 Personal Trainer Windsor based Personal Trainer

Welcome to my page. I am a personal trainer with a passion for health, wellbeing and fitness, based in Windsor.

For me, being healthy starts by making positive lifestyle choices - incorporating them into your routine and sticking with them. We all have different levels of ability, depending on many factors and for sure, we are all time poor. However, regular exercise, stretching properly, eating well, taking time out to relax and staying hydrated can combine to produce those positive endorphins that make us

31/01/2019

My first attempt at oat cookies (my presentation needs a lot of work) The recipe for these cookies came from & they are lovely. Just the thing when you feel rubbish due to a bad cold & want a healthy snack.

08/01/2019

Oh dear.... January has started well. I love Ferrero Rocher & these were given to me at lunchtime... oh dear (again). I have not touched one all Christmas until today. Admittedly the kids had some but there it is to see, I can’t stop at one..... they were delicious and so tomorrow is another day.

31/12/2018

One of the kids joined me on their bike for my last run of the year this morning.

28/12/2018

17/12/2018

Today was the last walking & workout class of the year. Thank you ladies...

01/12/2018

Saturday morning 10k. This morning was grey, windy & wet so some serious motivation was needed to leave the house.

25/11/2018

19/11/2018

I had company this morning which is always nice. Hubby decided to join me for what started out as a 5k run but then became an impromptu 10k run. It certainly cleared the cobwebs this morning. Happy days...

10/11/2018

A beautiful Saturday morning 8k run.

07/11/2018

Time for Pilates

02/11/2018

Every Monday morning I run an outdoor class along the river which includes body weight & resistance band exercises along with some fast paced walking. Come & join us next Monday 5th November if you fancy some fresh air along with some exercise.
We meet every Monday at 9.15am for an hour, Starting & meeting at the airplane in Alexandra Gardens. Please pm me for more details or you can just come along. Tina

22/10/2018

Morning! It is half term which means squeezing in my workouts where I can. It can be a real juggling act with everything else that is going on. It can sometimes mean setting the alarm a little earlier to get it in before the day begins or training a little later at night, which for me is really hard as I like to exercise first thing. If some days my trainers only go on for a 20 minute quick work out where I can fit it in then I will be more than happy with that. That’s all that is needed this week. This week is about keeping the kids happy & of course active... Happy half term!

16/10/2018

Today was supposed to be my run day. However I have been suffering from a trapped nerve in my left foot which is really not happy when I run. Today I had to finally relent. So this morning it was all about the bike.... a very dusty bike.

12/10/2018

The view whilst walking to work this evening.

03/10/2018

And then there were 3.... this is what is left of the batch of flapjacks I made yesterday.

21/09/2018

No gym required for a full body kettlebell HIIT workout at home this morning. Just my mat & kettlebells needed.

13/09/2018

Thursday morning 10k run. Such a beautiful morning to run on the long walk.

10/09/2018

I have a huge passion for health, wellbeing & fitness & I have been a Personal Trainer within the fitness industry for 9 years now, having re-trained after working in the corporate world for so many years.
As a trainer I offer personal one to one training & also group training which can take place outdoors, in the the gym or in your own home. All gym based training is within The Wren’s Club in Windsor.
To discover more about personal training or to find out how to start or to continue your fitness journey with a complimentary session -please contact me on 07903 373953 or email me on [email protected], Tina

09/09/2018

When I go for a run my old... but loved iPod classic & Garmin always come with me. I love music!! (Soprano & his album L’Everest has got me around a few 10k runs) also being a little heart rate obsessed....I’m working on that one! my Garmin is a must. Both were not there at the beginning of this week. Argh.. I always feel I need them. iPod not charged & Garmin only had enough juice for 3k, however I ran. So for a 2nd time this week I decided to run with no music & I enjoyed it. I actually preferred it.

11/07/2018

My mind kept telling me to take a quicker route this morning & my legs felt heavy from the gym yesterday but after the first 10 mins I found my rhythm & kept going.

25/06/2018

Good morning Monday!

19/06/2018

Time to test out my new trainers on my morning run.

05/06/2018

30/05/2018

Swapping trainers & a run for wellies & a walk this morning.

25/05/2018

Lunchtime run finished

09/05/2018

Time for some outdoor training.

02/05/2018

We all lead busy lives & trying to fit exercise in can be challenging. I only had a spare half an hour this morning so a quick muddy run it was.

23/04/2018

My new business cards are here!

25/03/2018

First medal of the year

12/03/2018

Morning! My favourite breakfast this morning.

10/03/2018

22/02/2018

After spending a couple of days in the gym with weights today was my first outdoor run after a week on the slopes. Motivation was really needed today but a comfortable 8k done.

13/02/2018

Swapping trainers for skis.

09/02/2018

A perfect start to my Friday morning. Poached egg on toast.

27/01/2018

back to wearing black....nearly

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Windsor
SL4

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