Cardio and Body Strength Specialist, focusing on losing fat and toning your body through Boxing and Circuit Training Workouts
17/01/2025
Unlock your inner champion with Woodhouse PT!
Whether it's pushing yourself to the next level, mastering your technique, or discovering that new skill
And where better to train to unlock your own inner champion than in your own private gym with your private boxing coach!
Message today to find out how to find your inner champion!
08/01/2025
Only 1 week left of the New Year Sale!
Get your first individual session for only £25
NOT ONLY THAT, the 30 Days of Change training programme is also reduced from £480 to £450
DO NOT let this week slip by and miss this great opportunity to be involved in something brilliant!
Message now to book your session and start saving!
Took part in the Perform and Farm Fit sessions at CountryFit Oxfordshire this morning and absolutely loved it! Going to your typical gym isn't for everyone which is why I love sessions like these and reminds me of why I got so hooked on boxing and do what I do! Great way to work out whilst feeling like you're just out having some fun!
Some exciting news coming out regarding this so keep your eyes peeled!
03/01/2025
"Will I get punched in the face?" "Do I have needed to have boxed before?" "I want to workout, but I don't enjoy going to the gym, what makes you different?"
If you've got a question like this, or any other questions about WHY WOODHOUSE PT IS THE PLACE FOR YOU, free online consultations are available.
A short 15- 30 minute call to go through any queries you may have and what sessions will benefit you to help you meet your targets
Drop me a message to find a time for your consultation today
03/01/2025
WE ARE BACK!
The gym will be open again Monday 6th and Private Sessions bookings are now open!
Whether it's training by yourself, with friends or family, or putting yourself up for a challenge with the 30 Day and 90 Day Programmes, Woodhouse PT looks forward to see you all back, as well as some new faces for 2025!
Boxing, boxfit, circuit training- there's something for everyone down the gym- message now to book your session ready for the 6th
01/01/2025
Happy New Year all!
2025 is a year I'm VERY excited about, filled with opportunity, growth, and being able to do more of what I LOVE!- Introducing more people to boxing, seeing you all develop, and hitting your targets!
Sessions in the gym will start again on the 7th and I can't wait to see you all- new and old- step into the gym and giving it your all
Until then- Home Gym sessions are available as well as online consoltations to help you find out how Woodhouse PT can help you!
Lets go make 2025 an incredibly successful year 💪🥊
31/12/2024
As an avid gym-goer, Annie fancied trying a new way to workout- today Annie joined me for her first boxing session!
"I'm surprised at how tiring it gets! You don't realise how much work you're doing when you're on the bags or working on the pads learning combinations. It's so much fun, I loved it!"
Annie smashed her session and always brilliant having a new face come down the gym!
Tim has had a short break but committed as ever to absolutely smash things out!
A brilliant session with lots of questions about slips and rolls, all being answered with a combination!
30/12/2024
THE NEW YEAR SALE IS NOW ON!
Want to save money and start a brilliant new training journey? This one's for you!
I'm reducing the cost of your FIRST training session AND the 30 Day Training Programme!
Individual Private Training Session- First Session now £25!
Train in a private gym atmosphere, learn how to box, take part in circuit training and take the first step into your fitness journey
Partner Private Training Session- First Session now £40!
Want to take up a new fitness journey, or learn how to box with your friends or family? Save £10 and train in your own private gym with your own boxing and fitness coach
30 Day Training Programme- Was £480- now £450!
3 Weekly Private Gym sessions included, working to a individualised training programme created around YOUR targets. This is the programme you NEED to kickoff to a strong 2025!
Message me now to take advantage of this Limited Time offer!
Sale ends 15/01/2025
Breaks over and Lewis is straight back to work focusing on defence work!
Session started off using the Over Under bag to focus on movement and keeping off the 'centre line', as well as shaking off the Christmas Rust
Followed by a few rounds on the heavy bags, putting on pressure and 'relaxing' in between.
Then the main part of the session- defencive sparring- blocking, parrying, slipping and rolling shots!
23/12/2024
Get in early to burn off that Christmas Dinner!
I'll be opening the gym on the 29th and 30th December for private individual and group sessions!
These days are expected to be busy so be sure to message quickly to book your spot!
I'll be returning to full time on the 3rd Janurary as well as sharing some exciting news
I hope you all have a lovely christmas break and thank you for your continued support of Woodhouse PT
Day 15! 2 inch shoulder bounces! Comment what you used to add extra weight!
Dumbells at home is perfect for this, but I would love to see what creativity you guys used around your house!
Follow for more free home workouts!