Pilates with Sarah

There's nothing better than receiving feedback like this after the very first session of our new Pilates block 💛

A huge thank you to the lovely client who took the time to send this message.

Helping people move better, feel stronger and gain confidence in their bodies is exactly why I do what I do. Knowing that people are already feeling the benefits makes it all worthwhile.

✨ A few spaces still available! ✨

Our new Pilates block, Strong & Supported Movement, starts this week and I have a few places remaining.

If you'd like to:
✔️ Build strength and stability
✔️ Improve posture and mobility
✔️ Reduce stiffness and aches
✔️ Move with more confidence in everyday life

..this block could be just what you're looking for.

Suitable for mixed abilities, with options offered throughout.

📍 Ducklington Village Hall, Bodyfit Studio, Windrush School & Masonic Hall

📩 Message me for more information or to book your space before the remaining places are gone.

✨ A few spaces still available! ✨

Our new Pilates block, **Strong & Supported Movement**, starts this week and I have a few places remaining.

If you'd like to:
✔️ Build strength and stability
✔️ Improve posture and mobility
✔️ Reduce stiffness and aches
✔️ Move with more confidence in everyday life

..this block could be just what you're looking for.

Suitable for mixed abilities, with options offered throughout.

📍 Ducklington Village Hall, Bodyfit Studio, Windrush School & Masonic Hall

📩 Message me for more information or to book your space before the remaining places are gone.

✨️ NEW PILATES BLOCK ✨️

Strong and Supported Movement
Starting w/c 1st June

A 7 week block focused on helping you move with more strength, support and confidence in every day life.

Classes will help improve:
✔️ Posture
✔️ Core and glute strength
✔️ Mobility and balance
✔️ Stiffness from sitting
✔️ Overall movement and support

Suitable for mixed abilities. Men and women welcome.

Timetable:
Tues 10:30am Ducklington Village Hall
Tues 7:45pm BodyFit Studio
Thurs 6pm & 7pm Windrush Primary School
Fri 9:30am Masonic Hall, Witney

📩 Message me to book or to ask any questions

PILATES FOR REAL LIFE MOVEMENT 💚

✨ NEW 7-WEEK PILATES BLOCK ✨
Strong & Supported Movement
Starting week commencing 1st June

Do you spend long hours sitting at a desk?
Feel stiff, tight or achy?
Want to feel stronger and move more confidently in everyday life?

This next Pilates block is designed to help you build:
✔️ core support
✔️ hip and glute strength
✔️ better posture
✔️ improved balance and stability
✔️ mobility through the spine and hips
✔️ easier, more supported movement in daily life

These sessions will focus on helping your body move well and feel supported — whether that’s:
• getting up and down more easily
• improving posture after long days sitting
• reducing tension in the back and hips
• feeling steadier and stronger
• building confidence in movement

Classes are suitable for a wide range of abilities, with options and modifications offered throughout to support different bodies and needs.

This is Pilates for real life movement.
Strong. Supportive. Functional.

TIMETABLE:

TUES 10:30AM DUCKLINGTON VILLAGE HALL

TUES 7:45PM BODYFIT SOLUTIONS STUDIO

THURS 6PM AND 7PM WINDRUSH SCHOOL

FRI 9:30AM MASONIC HALL

📅 7-week block
📍 Starting w/c 1st June
📩 Message me to book your space or ask any questions.

✨ Pilates Classes – New 6 Week Block Starting This Week! ✨

Looking to improve your strength, flexibility and overall wellbeing? Join my friendly Pilates classes – suitable for all levels!

🗓 Classes run for 6 weeks
💷 £60 for the full block

📩 To secure your place, message me or email: [email protected]

Feel stronger, move better, and take time for yourself 💛

✨️ NEW PILATES BLOCK STARTS 6TH JANUARY ✨️

Start the new year feeling stronger and moving better...

💪 Improve posture, flexibility & mobility
💪 Strengthen your core and pelvic floor
💪 Increase overall body strength & muscle tone
💪 Support joint strength and injury prevention
💪 Help reduce back pain and everyday aches
💪 Boost mental focus and reduce stress

BEGINNERS WELCOME!

🗓 NEW CLASS THURSDAYS AT 6PM
📍 NEW VENUE FRIDAYS AT 9:30AM

TUESDAY - 10:30AM DUCKLINGTON VILLAGE HALL (3 SPACES)
TUESDAY - 7:45PM BODYFIT SOLUTIONS STUDIO (2 SPACES)
THURSDAY- 6PM WINDRUSH SCHOOL (SPACES)
THURSDAY - 7PM WINDRUSH SCHOOL (WAITLIST)
FRIDAY - 9:30AM MASONIC HALL, WITNEY (SPACES)

6 WEEK BLOCK - £60

Message or Email: [email protected] for more information

✨️ NEW PILATES BLOCK STARTS 6TH JANUARY ✨️

Start the new year feeling stronger and moving better...

💪 Improve posture, flexibility & mobility
💪 Strengthen your core and pelvic floor
💪 Increase overall body strength & muscle tone
💪 Support joint strength and injury prevention
💪 Help reduce back pain and everyday aches
💪 Boost mental focus and reduce stress

BEGINNERS WELCOME!

🗓 NEW CLASS THURSDAYS AT 6PM
📍 NEW VENUE FRIDAYS AT 9:30AM

TUESDAY - 10:30AM DUCKLINGTON VILLAGE HALL (WAIT LIST)
TUESDAY - 7:45PM BODYFIT SOLUTIONS STUDIO (WAIT LIST)
THURSDAY- 6PM WINDRUSH SCHOOL (SPACES)
THURSDAY - 7PM WINDRUSH SCHOOL (WAITLIST)
FRIDAY - 9:30AM MASONIC HALL, WITNEY (SPACES)

6 WEEK BLOCK - £60

Message or Email: [email protected] for more information

✨ New Pilates block starts this week! ✨
7 weeks of movement, strength & balance for £70.
Last few spaces remaining — message me or email [email protected] to book your spot or to find out more