Fuelled Fitness with Kate

Female personal trainer & menopause coach based in Aston.

As a qualified PT and menopause coach, I offer a supportive, judgement-free space to build strength, confidence and feel your best through every stage of your journey.

16/05/2026

Why are cardboard boxes so hard to break down! Upper body days paying off for this one.

Just an example of why strength training helps with daily life stuff. Let’s still be hiding evidence in our 80’s 💪🏼😂

15/05/2026

Cinnamon Yoghurt Balls

1 and 1/2 cups of self raising flour
1tsp baking powder
1tsp cinnamon
1 cup Greek yoghurt

Air fry 180 for 10 mins (keep checking and adjust if necessary)

Icing/sugar

Icing sugar, milk, cinnamon (mix to desired consistency)

Caster sugar and cinnamon (you don’t need a lot of this)

Make, bake, coat in the sugar, dip in the icing & enjoy! 💕

Photos from Fuelled Fitness with Kate's post

10/05/2026

If you’re a woman in your 30’s, perimenopause or beyond, and feeling like your body is changing faster than you can keep up with… you are absolutely not alone ❤️

Between work, family life, endless to-do lists and trying to take care of everyone else, it’s so easy to put yourself at the bottom of the pile. But your health, strength and confidence matter too.

As a certified Personal Trainer and Menopause Coach in my 40s, I truly understand this stage of life because I’m living it too. The low energy, stubborn weight gain, changing hormones, poor sleep, loss of confidence… it can feel frustrating and overwhelming.

But exercise and the right support can make such a difference — not just for how you look, but for how you feel, move and live in the years ahead.

My coaching is designed specifically for busy women who want to:�
✨ Feel stronger and more energised�
✨ Improve confidence in their changing body�
✨ Build healthy habits that actually fit real life�
✨ Support their hormones and long-term health�
✨ Take some time for themselves — without guilt

No extreme diets. No pressure to be perfect. Just supportive coaching, realistic training and a space where you’ll feel understood.

If you’ve been thinking “I need to do something for me,” this is your sign 💕

Send me a message if you’d like to chat about how I can help.

Take a look at my website & socials for further info & prices

Kate 💖

https://www.fuelledfitnesswithkate.co.uk

https://www.instagram.com/fuelled.fitness.with.kate?igsh=c2lhdGM0OWxmY2I%3D&utm_source=qr

23/04/2026

Protein Date Balls

What id change if made again. I’d add the protein crispy ‘s in to the ball and drizzle with a better quality chocolate instead of covering it BUT my kids and husband love them exactly as I made them so that’s optional!

Ingredients
250g dates
2 tbsp peanut butter
30g protein powder - I used chocolate brownie flavour
60g oat flour - blend oats to make
2 tbsp cocoa
Salt

Dark chocolate - I’d use good quality 70% +
1tsp coconut oil
Protein crispy cereal - optional

Enjoy 💖

21/04/2026

If you make nothing else you have to make these! They could not be easier to make and are the perfect snack with hummus or to use for lunch.

I made 2 lots, one plain and one with sesame seeds.

To serve I cut them into strips and airfry for a few minutes to crisp up but you can eat however you like.

250g - 0% Greek Yoghurt (or full fat)
225g - Self Raising Flour
Pinch of salt
Seeds (optional)

Enjoy 💕