Built By Be All One

Absolutely on point!

Staying in shape is sooooo hard but it’s not impossible. Here’s my top tips to sustainable fat loss 🔥🙌🏽

Ben Ringshaw

Buzzin’ my parka monkey arse off! @oasis

ATTITUDE

Look at you and let’s review,
You left all you had behind,
And chose to redesign,
A life of your own, but not alone.
You struggled for so long,
But always remained strong.
With patience, resilience and determination,
You built a foundation of your own creation.
You kept the faith and believed,
Nothing is impossible to achieve.
So now you look back,
With love, lessons and gratitude,
Thank the stars above,
FOR MY ATTITUDE!

TO BE ME…

She had no guarantee,
Would this make her happy?
Her decision felt so crazy!
She never imagined it would feel so weighty.

So much insecurity,
an absentee,
escapee from reality.
Nobody could see the pain she yearned to set free.

Gradually and tenderly,
She became a devotee,
to herself,
her worth,
a VIP!

With ferocity,
she let go,
she became free.
She knew she held the key to her own destiny.

Finally she could see,
What it truly meant….

‘To be me!’

My love, my life, me.

I am sharing this to remind myself and any girl out there, don’t just say this, write it down! To remind yourself later! Of how fu***ng incredible you are!

I only write in my diary when I need to just pour it all out! Life can take over and things happen. , that sometimes don’t make sense in your head! So for me, to write it down let’s me let some of it go, and even think of things I haven’t thought before. The act of writing what you think is freedom to express what you can’t say out loud, the freedom to say anything without someone else seeing.

I can be my true self and write whatever I want. It’s not for anyone else but me. My heart, my thoughts and my healing. It’s a place to go back to when things are hard, to re read. To laugh at, to get sad, to be happy. And also realise things have changed, things have got better. You are better, stronger and each time it’s hard in life, you are a little wiser.

So this entry is for love. Love yourself. Love people and love life. Because it’s all an incredible journey for you ❤️

My beautiful cousin ❤️

Balsamic Chicken Pasta with pan fried cherry tomatoes & zucchini, basil & feta.

Ingredients:

Medium chicken breast
130g pasta (your choice)
Half pack cherry tomatoes
Half medium zuchinni
30g feta cheese
4 tbsp balsamic vinegar
1/2 tsp black pepper
1/4 tsp salt
Tbsp olive oil
Half bunch of basil leaves

Method:

Place chicken breast in deep bowl, add 3 tbsp of balsamic vinegar, pepper & salt. Leave to marinade for about 30 minutes.
Wash zucchini & tomatoes, slice zucchini. Set aside until ready to cook.
After 30 minutes, place chicken in air fryer. Cook at 180° for Approx 15-20 minutes until cooked through. Turn off air fryer once cooked but leave the chicken inside to sit until your ready to serve.
Whilst chicken is cooking, add boiled water to a pan, add pasta & cook between 12-18 minutes, depending on pasta. Until softened.
Heat a frying pan, add olive oil. Place zucchini flat side down, brown either side. Place in bowl to one side once cooked.
In same pan, throw in tomatoes & move around pan to brown skin and heat through.
Drain off pasta, place back into empty pan the pasta was cooked in.
Add zucchini & tomatoes to pasta and stir.
Chop 3/4 of the basil & add to pasta mix, place rest aside for topping.
Add another tbsp of balsamic vinegar to the pasta. And stir again.
Plate up the pasta, remove chicken breast from air fryer, slice & place in top of pasta.
Crumble on feta cheese, top with rest of basil and enjoy!

YOUR ONLY LIMIT IS YOU.

You can either push your limits or stay in the comfort zone.

I have not achieved all I have without making myself feel uncomfortable either physically or emotionally.

I have felt every step! I have cried all the tears! Sweat through and really tested my abilities to change, adapt and become a stronger person, both inside and out.

I am so proud of how far I have come.

There is no limit to anyone’s potential. Sure we have to work our butts off to get there, but it’s achievable, it can be done.

And I believe I can help others do this too. I don’t just do this for me, I do it to learn. I do this for experience. For life, for wisdom.

If you’d like to test your limits be it in Yoga, fitness or improving your lifestyle.

Don’t hesitate to get in touch. 🙏🏻

🎉Sweet potato crackers 🎉

My most favourite snack!

Air fried sweet potato slices, take 10 minutes and can add so many wonderful favours, sweet or savoury.

In pic: Peanut butter, kiwi and walnuts.

Exciting event

Come along for the day and enjoy an array of classes by our fabulous trainers! And myself teaching Yoga @ 11.05 am 🙏🏻

Prizes to be won! 🏆

Take part in……

➡️ 3 classes - FREE PT SESSION
➡️ 4 classes - 1/2 price membership
➡️ 5 classes - All of the above and a medal 🏅

There’s a minimum donation per class of 50p. All proceeds go to

Please book through [email protected].

Going into 2023 with POSITIVITY.

Are you looking for a way to kick start your physical health?
mental health? Or well-being? Look no further…

I am here to guide you by….

Taking care of your physical health. Whether your goal is building muscle, burning fat, increasing health and feeling more energetic.

Nourishing your body. With simple ways to help you manage your daily food intake, personalised meal plans to work around your lifestyle.

Self love and care. Muscle recovery through yoga, breathe work and meditation.

Whatever your journey may be, kick start it with me.

From today I’m offering discounts on all my packages until 31st January.

For further information please contact: [email protected] or drop me a message via FB or Instagram

Make 2023 YOUR year. ❤️