Fit Little Biscuit

Come and train with us Fit Little Biscuit. Each week I coach 4 outdoor classes at Pyrford Cricket Ground, including a Tuesday evening and Saturday morning and 2 indoor classes at Botanical Place- one especially for the Over 65’s. There is something for everyone. All classes are fun and inclusive and the best part is they are pay as you go so you can dip in and out when life gets busy 😎☀️
www.bookwhen.com/fitlittlebiscuit to book.

10 movements - 3 sets- 45/15 split 👊🏻💥
⭐️Front racked alternating reverse lunges
⭐️Front racked alternating forward lunges
⭐️Press ups
⭐️Front racked sumo squats
⭐️Plank taps
⭐️Kneeling windmill- less dominant side
⭐️Kneeling windmill- other side
⭐️Burpee variation- slow, straight arm, chest to floor
⭐️Glute bridge iso
⭐️Jack variation

Hi I'm Charlene from Fit Little Biscuit - I operate several fitness sessions every week at Pyrford Cricket Club

Anybody in good enough physical health (you don’t have to be fit ☺️) is welcome to join. We are mostly a community of fabulous 40 & 50 year old women, but teens and husbands are part of the FitLittleBiscuit fam too.

All sessions vary in content and we mix up the kit we use to keep things fresh- Monday (strength & conditioning), Tuesday (low impact - weights), Thursday (strength & conditioning) Saturday
(circuit class) at 9:15am On a Tuesday there is a 6:30pm session (repeat of the 9:15am weights).

Take a look at my socials and website
www.fitlittlebiscuit.co.uk for all the information and book onto sessions via bookwhen.com/
fitlittlebiscuit

£7 per session - pay as you go
If you're struggling with your confidence or don't feel fit enough for a class yet then I also offer personal training sessions to boost you before you're ready to join in - get in touch for details.

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