Jacquie Gee Fitness

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Jacquie Gee Fitness

I am a female personal trainer and fitness coach specialising in female health and well-being.

I believe that women can empower themselves through great fitness and health choices to self-love and be body confident.

18/09/2026

80KG LOST. But the number on the scales is only part of this story. ❤️

This one is particularly special to me because I first started training this client back in January 2016, when I was doing face-to-face PT at Virgin Active.

Life moved on, circumstances changed and there were a few years where we weren’t working together, but in February 2024 she came back to me, and that’s where this next chapter really began.

Since then, I’ve watched her completely transform.

Yes, she has now lost an incredible 80kg.

Yes, one of those HUGE milestone moments was finally breaking through that 100kg barrier this week.

But what makes me most proud is everything that has happened alongside the weight loss.

We’ve worked on her nutrition, rebuilt her confidence in the gym and, importantly, got her back into weight training, focusing on getting stronger and supporting her bone and muscle health as her body has changed.

She’s gone from simply wanting to lose weight to wanting to be strong, fit, healthy and capable.

She lifts weights. She runs. She does parkruns. She chases dogs around. She keeps showing up.

And THAT is the bit I love.

I can give her the plan, the structure, the accountability and probably a few kicks up the backside along the way 😂, but she is the one who has consistently put the work in. And she even sets her own forfeit challenges if she doesn’t hit steps!! And they are hard ones… 😂

These photos aren’t just a before and after.

They’re February 2024 to September 2026.
They’re 80kg.
They’re strength, resilience, consistency and a completely different relationship with her body and her health.

And we’re not finished yet. 💪

Big exciting goals lock and loaded for 2026/2027.

If you’re ready to make a change but don’t know where to start, drop me a DM or visit my website. Let’s chat.

17/09/2026

THIS is why I love teaching classes ❤️

They walk through the door and within approximately 30 seconds I’ve heard…

“I nearly didn’t come today.”
“I’m exhausted.”
“My legs still hurt from last week.”
“You’re not going to kill us today, are you?” 😂

Then we start the warm-up and the moans and groans begin, along with the life stories, the updates, the laughs and occasionally a few choice words aimed in my direction. 😂

But then THIS happens.

They finish. They’ve worked hard. They’re smiling. There’s that feeling of achievement and accomplishment because, regardless of how they felt when they walked through the door, they did it.

And the best bit?

They leave feeling better than when they arrived… and they’re already booked back in for next week. 😂❤️

It’s never just about the workout. It’s the people, the laughs, the community and that feeling you get afterwards.

And this is why, after all these years, I still absolutely LOVE teaching classes. ❤️

Same time next week, ladies? 😂💪

15/09/2026

WHY I DO THIS ❤️

Fitness has actually been part of my life for a VERY long time.

As a child, judo was my life. I trained, competed and absolutely loved it. Then university happened, life happened and somewhere along the way it all got a little lost.

Then I had my children.

Like so many women, I lost my way a little bit. I joined Weight Watchers, stood on the dreaded naughty step, got weighed, named and shamed and genuinely thought that was what getting healthy was supposed to look like.

Then I joined a gym.

Not because I knew what I was doing. I absolutely didn’t. 😂

I joined because it had a crèche and quite frankly I wanted ONE HOUR to myself. 😂

Slowly I started venturing into the actual gym. I started learning how to train, got heavily into weights and realised I absolutely LOVED lifting heavy.

I watched my body transform. I got stronger. I felt more confident and I started to feel like me again.

I was hooked.

And I suppose that’s where everything really started.

Fast forward to today and THIS is why I do what I do.

I genuinely love helping people get results. I want to empower people to become the best version of themselves through fitness and nutrition, but also to actually enjoy the process.

And if you’re one of my clients, you’ll know I’m on your case. 😂

I’m dropping you WhatsApps, checking in, asking questions, celebrating your wins and playing Sherlock Holmes when something isn’t quite adding up. 🕵️‍♀️😂

I will support you as much or as little as YOU need.

Because coaching for me isn’t just sending you a workout plan, giving you some calories and leaving you to get on with it.

I’m by your side every step of the way.

And THAT is why I still absolutely love what I do. ❤️

So where are YOU with your fitness and nutrition right now?

If you feel like you’ve lost your way a little, want to get stronger, feel better or simply need someone in your corner, drop me a DM or have a look at my website and let’s have a chat. 💪

09/09/2026

If you’re new here… hi 👋🏼 I’m Jacquie.

I’ve coached for many years, but I’ve also lived through many of the things my clients are navigating themselves… changing bodies, hormones, motherhood, busy lives and learning that what worked at 25 doesn’t necessarily work at 45.

This page is about getting stronger, feeling good in your body, eating well and enjoying your life at the same time.

No perfection required.

And if you’ve been here for years… thank you for sticking around. ❤️

Now tell me, how long have you been following me? 👇🏼

27/08/2026

THIS is what strong looks like at 72 💪

These two women show up every single week and they never shy away from anything I throw at them.

They squat. They lift. They push. They pull. They get up and down from the floor. And they are STRONG.

Because strength training isn’t just about lifting weights in a gym.

Squatting helps you get up from the sofa.
Lifting helps you pick things up from the floor.
Carrying weights helps you carry your shopping.
Getting up and down from the floor helps you stay mobile, capable and independent.

These are the things we train for.

Not just a number on a dumbbell. Not just how we look.

Strength for LIFE.

Both 72. Both showing up. Both proving that there is absolutely no age limit on getting stronger. 💪❤️

And I fully intend to keep throwing exercises at them for many years to come. 😂

23/08/2026

I am 100% with you on this one 🙋‍♀️

My sleep this week has been absolutely horrendous and I can FEEL the difference.

I’m hungrier, more tired, my training feels harder and everything just feels like more effort.

And yes… I’ve got the magnesium, I’ve questioned my HRT, I’ve tried the early nights… all the things 😂

Sleep is something that comes up SO much in my client check-ins too. We focus so much on food, steps and training, but sometimes we’re simply bloody tired.

So if your sleep is rubbish at the moment too… you’re definitely not alone.

Anyone else currently chasing that magical 8 hours? 😴😂

📸 Julia Morrison Photography Berkshire 📸 Headshots Branding Family

22/08/2026

Instagram is a highlight reel… so here’s a little dose of reality from mine 😂✌️

If any of this feels familiar and you need a little help getting back on track, drop me a message ❤️

Address

Energie Fitness Wokingham, 4 The Plaza, Denmark Street
Wokingham
RG40 2LD

Website

http://jacquiegeefitness.com/

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