JK's Wellness World

JK's Wellness World


WEDENESDAYS 7PM YIN UNWIND IN CAHIR// This week's class theme
Embracing The Edge
Leave everything undefined, including yourself.

Befriend uncertainty. Fall in love with mystery.

Kneel at the altar of not knowing. Give your questions time to breathe.

The answers will find you.’

Jeff Foster

Each time we find stillness we are able to listen, embrace, and soften beyond an edge, a deeper sense of embodied Presence with each yin pose. I look forward to welcoming you all for this Wednesday night yin unwind.
No experience necessary it's long holds floor based postures. All bodies welcome 🙏

Book your place here 👇
Or DM Jackie

Location Sukha Wellness Centre in Chair

Bring a mat, blanket I have spares 🙏
Jackie ❤️

JK's Wellness World
A bit of ME time this evening with the sounds! Time to realign, adjust and let go!
#soundhealing #soundexperience #healinggong #healingsounds @JK's Wellness World
Hope to be able to offer FLexercise classes here in the new year
Went to see this venue this morning with the possibility of bringing FLexercise to the Yoga Studio. Very interested, so hopefully FLexercise will be part of the opportunities available here. FLexercise is a national organisation that has been going 90 years! www.fl-exercise.com #flexiblefriendlyfitness
Just moved to the area and loving this place. Great classes both online and face to face, really easy to book and join online sessions.
Join Yoga Studio Hartley Wintney on 18th October at their studio for a Menopause Workshop. 🧘‍♂️🧘‍♀️

"This workshop is for anyone going through peri-menopause, menopause or post-menopause."

#yoga #yogalife #yogalove

Further details 👇
YOGA // We're delighted to offer a 10% discount to all members of the Yoga Studio Hartley Wintney
Whether it's a one off item for dry cleaning or a regular laundry and ironing service, you'll receive 10% off with us!
The Yoga studio is a fabulous dedicated space for the practice of yoga, Pilates, meditation, fitness and wellbeing which has recently reopened and now welcoming new members.
There's still time to join us for Wellbeing July! Follow our Wellbeing Trail around our open air site, or simply take a walk and enjoy some peace and quiet. We are delighted to be welcoming Yoga Studio Hartley Wintney every Wednesday throughout the month, for yoga and wellbeing workshops in the Walled Garden. 💚
Explore the grounds of historic Basing House for some peace and tranquility, and every Wednesday throughout July join Yoga Studio Hartley Wintney for yoga and wellbeing workshops in the Walled Garden.
Join us this month for Wellbeing July! Follow our Wellbeing Trail around our open air site, or simply take a walk and enjoy some peace and quiet. We are delighted to be welcoming Yoga Studio Hartley Wintney every Wednesday throughout the month, for yoga and wellbeing workshops in the Walled Garden.
good luck with this what a brilliant idea
COMMUNITY // The Hartley Wintney business list has been updated with some edits and additions - please do share to spread the news that 'Hartley Wintney is open for business'!
Should you wish for your company to be listed, please send us a DM or email [email protected]
Some of the fabulous Hartley Wintney businesses who are already listed:
Renaissance Interiors, Hartley Wintney
Yoga Studio Hartley Wintney
Auriol Wines
Hartley Wintney Dry Cleaners
William Dyer Ltd
J.C.M Tree Services
Cashmere Goose
The Body Reset Clinic
Hartleys Fish and Chips
MiMi (hw)
Organically Speaking
Natalie at Holidaysplease
Charlton Grace Independent Estate Agents
Body Image Beauty Hartley Wintney
Caterpillar Music
Blanksons Laundry
Hartley wintney traditional butchers
Mama Mia's
Monsoon Indian Cuisine
St Kitts Veterinary Group

Yoga and wellness retreats and events in Ireland, the UK & Spain Our ethos is Yoga for everybody. We want this to be the best Yoga experience you will have and want you to feel cared for as soon as you walk through our door.

Yoga and Pilates.

Operating as usual


Dear self,

I apologise for the times
When I refused to listen to you
And instead listened to the sea of voices surrounding you
As though they knew what was best for you
Rather than you

I apologise for the times
When I refused to allow you to write your own story
Live your own life
Follow your own dreams
And listen to your own heart

And instead suppressed your voice
Silenced your hopes
Stunted your growth
And sabotaged your success
Out of fear, anxiety, insecurity
A lack of self-confidence
And self-doubt

I apologise for the times
When I put others on a pedestal
And elevated their opinions of you
Above your own

I apologise for the times
When others wounded you
Criticised you
Made fun of you
Left you feeling like you were ugly, worthless
Or a waste of space
And called you strange, different, weird or quirky
And a whole bunch of labels
Because they were incapable of seeing your worth
You didn’t fit into their boxes
Or they didn't understand you

And instead of sticking up for you
I listened to them
Chose to be hurt by them
And internalised those messages
Allowing them to dictate and define who you were
Rather than allowing you to trust that you knew better
And to define yourself

I apologise for teaching you
To shrink yourself
To make others more comfortable

Make yourself small
To satisfy those around you

Attempt to appear less beautiful
To make others feel better about themselves

Appear be less intelligent
To make others feel less intimidated

And to be less loud
And take up less space in the world.

For believing that you were your body
And your outer shell was more important
Than your inner soul
And for believing that you had to prove yourself and your worth to others
In order to be deserving of a place in the world.

And I want you to know
I’m proud of you
I’m grateful for you
And I’m in awe of how far you’ve come
And who you are becoming.

Please forgive me for failing to recognise your worth
Please forgive me for believing that you weren’t enough
And that you were undeserving of love

And please know that from this moment on
I’m putting your needs first
I’m listening to your guidance
I’m allowing you to take up space and be your own unique person
I’m celebrating you fully even when others don’t
I’m embracing who you authentically are
I’m forgiving you for the times when you’ve failed and stumbled
I’m refusing to allow others to bring you down and make you feel less about yourself due to external factors beyond your control
And I’m choosing to love and accept you fully
Beginning with today.

Like JK's Wellness World and follow my events in Ireland & the UK
Book classes & events 👇

Excerpt from “A Year Of Love Letters To Myself: 365 Passages Of Healing, Wisdom And Encouragement,”
Artwork by the very talented Loui Jover.


We are always asked what is different about yin yoga. Yin yoga takes a slower form, its more about connecting deeply to the qi within, unwinding and going a little deeper in the poses. There are benefits to having both a yang and yin practice and alternating as required. Here are some of the obvious benefits of yin.

* Calms and balances the mind and body
* May reduces stress and anxiety
* Aids Increases in circulation
* Improves flexibility
* Releases fascia and improves joint mobility
* Balances the internal organs and improves the flow of chi or prana

Our next block starts Wed with JK's Wellness World. Book a single class for 15e or 4 for 40e.

Single: https://bookinghawk.com/event/sukha-wellness-centre/232/single-class-with-jackie-7pm-wednesday/13955

Block: https://bookinghawk.com/event/sukha-wellness-centre/232/apr-wed-7pm-yin-unwind-with-jackie-4-class-special/14412


Happy mother's day to all your wonderful mum's 💐💐
How brave you are for slowing down. For not finishing that to-do list.

How courageous you are for not crossing that finish line, because your body said “enough.”

How fearless you are for choosing the quiet of your soul over those voices driving you always towards more.

How bold, how rebellious -
you, out there,
honoring your own natural rhythm,
going against the culture’s breakneck speed.

We tend to make heroes of those hungry with ambition, relentlessly doing, producing always more.

We applaud those who refuse to stop or rest. Who push themselves so hard in the name of achievement, that they sacrifice their body and soul and heart in the process. We celebrate those who are ill or aging but never show it, never slow down, never reveal a moment of vulnerability.

This drivenness can be heroic, at times. It can be necessary for our survival or the greater good.

I want to make heroes of those who slow down.
I want to make heroes of those who listen to their bodies, who do not strive for more than what the soul truly needs.
I want to make heroes of those who do not force or push, but surrender to each moment as it opens.

I want to applaud those who may not be driven towards success as we know it, but instead are nurturing something deep and subtle and needed.

I want to celebrate those brave enough to cease all doing, even for a second, and sit with the ache in their hearts. A task many find harder than summiting the highest peak.

I want to make heroes of those who honor their limitations.
Who are unable to keep up with the busy-ness of our times, yet show up to each profound, necessary moment.
It is truly an act of courage and rebellion to do any such thing, in a world demanding you resist your own self, your own rhythm, your own soul.

And the paradox is, that often when we cease our incessant doing, even for a minute, and listen to that quiet voice within, we discover what it is we absolutely must do, and what instead can fall away.

We finally hear the call towards what serves our soul, and what then will serve the world. Nothing more, nothing less.

A hero is simply someone brave.
So come, be softly brave.
Be a new, quieter kind of hero.
Few may applaud, it’s true, but your soul certainly will ..

Leyla Aylin
Artist Unknown
Join me Wednesday's in Cahir 7pm Sukha Wellness Centre
Book here 👇


A rambunctious energy driving you to break free. You cannot and will not be tamed. A pressured exchange between Mars and Uranus is bringing all sorts of curveballs your way.

It’s a little unpredictable and intense but draws out of you the dynamism needed to reinvigorate you in the direction of what matters. As you move into Aries season
you need to reconcile your impatience for change with a need to honour what you’ve just been through.

It may feel tougher today.
Stormy weather leads to crystal calm waters. Moments of spontaneous courage lead to extraordinary opportunities, but still require you to act decisively not irrationally.

Feeling out of control can force surrender and unearth something ready to be faced fully. It can be a cathartic and beautiful revelation in its uncomfortable truth.

Here, choices, chances and change all coalesce in rapid succession that cannot be ignored. The pressure or conflict can spark your brave.

Events can bring a major pivot point. After volcanoes erupt new land mass is formed. Something that didn’t exist is now clearly visible to you.

It changes everything...

Bright Blessings
Romy Wyser
For my upcoming events in Cahir Co Tipp and classes book here👇


Receive the magical vibrations Friday 25th march with Jackie

EARLY BIRD discount ends tonight
Boom here 👇

Places now limited to join this inquire experience this FRIDAY in Cahir Co Tipp
Sukha Wellness Centre


Sundays Online yin & Nidra 60mins relax & unwind every Sunday
5pm with Jackie //// yoga for all
Session in the comfort of your own home.🙏😉

It's like giving your body a nice massage using gravity with floor based postures

Light those candles and give yourself some you time in the comfort of your own home

This Yin yoga sequence harmonises and nourishes the yin to our yang, allowing us to recognise all facets of our existence. Focusing not just on the external, but on our internal world too. Never has there been a more fitting time to tune into the energy of the Water element, as we’re asked to stay home and minimise our social contact this winter. The energy of the Water element in Traditional Chinese Medicine is considered the most Yin like of all the seasons. Yin in its nature is introspective, dense, cold and still and sits in contrast to the outward, dynamic movement of the summer and the Fire element.

This Yin prctice allows us to retreat into the world of our dreams and emotions, as we use its stillness to reflect upon the inner workings of our being through practices such as meditation and Yin yoga. As we learn to quieten down the noise of our external environments, we, in turn, attune our ability to listen to our truths. And it’s within the calm held space of such practices that we can nourish, heal and surrender up that which is no longer serving us, clearing space physically and emotionally ready for when growth once again can occur.

See you all on the mat
Here's the link to carve out time for mind & body fill up your own cup🙏
Or catch up on the recording for 7 days👇

Yoga Studio Hartley Wintney


We want this to be the best Yoga experience you will have, and to feel cared for as soon as you walk through our door.

We have a lovely community in the heart of the peaceful village of Hartley Wintney, and offer a very client-centered approach.

Our classes are small to ensure you can all be looked after and receive the best care, our mats are cleaned after each class, we have pillows and blankets to hand, and you are always welcome to stay for a warm drink and a chat after your class.

Videos (show all)

Candlelight Yin with Jackie
Receive the magical vibrations Friday 25th march with Jackie
Jackie's yin yoga class in Cahir 7pm Wednesday's
Jackie's crustal bowl experience
Full moon gong experiences with Jackie
Jackie's fullmoon gong experiences
Candlelight Yin & Nidra with Jackie
Join me online jkswellnessworld