Pennants Personal Training

Tips to add to your daily diet,wether your goal is to lose weight, maintaining or just for good health.

Good morning guys" why not try this home workout, I am " even with my knee injuries just do it at your own intensity and build.

Hey everyone just want to explain why I have not been active on my page. And the images below explain briefly why. So I have a very serious knee injury which has affected both my knees, This has occur through running 🏃🏿‍♀️ on the pavement for long periods of a time. I am having therapy to treat this sport injury. So this means I have had to stop what I love to do for awhile . But I still train and have taken up walking lkng distances an mini core session. I hope to be back to normal real soon.

To keep you all engaged on my page will try my best to upload motivation information and images to keep u all on track whatever you are doing to stay active, also within coming months my page with become a donation page for anyone who would like to book session to reach their goals, but will keep everyone updated on this change.

Thankyou for your continuous support on my page.

Hey here is some tips to a healthy start for breakfast.

Hey all " why not try out these simple exercises to get you started back into shredding thise unwanted pounds from Xmas.

Go on ... I am 😁

Why not try one of these healthy foods 😋

Free session available 🥳

Welcome to pennants personal training this young lady completed her session within a gym environment. Her goal is to tone down. 👏🏾👏🏾👏🏾 we'll done hun

Welcome to pennants personal training miss Donald completed a 45min session. Her goal is to tone up👏🏾

Welcome to pennants personal training miss Scott . Her goal is to drop 2stone n tone up.

First 5 session miss Scott dropped 3lb 👏🏾👏🏾👏🏾 congratulations keep going .