Mums Rehab Fitness

🏠We’ve moved!🏠

But don't worry, it’s only 300m away! As always, if you want to keep more up to date with what’s going on please join our private facebook group ‘Synergy Studio Classes’. Our now old location was always going to be temporary, due to St Williams building more flats in the area. This is a long term location and we are delighted to call it our home and will continue to make improvements over the next few months.

Some exciting new features; our Synergy Studio space for classes and personal training will be located in the bottom left of the space on entering (instead of walking all the way through the CrossFit space to the top right where we used to be). We now have an upstairs space for personal training and rehab and two therapy rooms will be built shortly to house sports massage and acupuncture that will be starting soon, as well as the NKT injury clinic.

Our new location is:
Unit 1, Guillemot place,
Clarendon Road,
N22 6XG
(Head down Clarendon road, all the way until you reach a cul de sac and we’re the the first unit on the left).

Want to check out our new home…download the MINDBODY app, search for Synergy Personal Training Studio, view schedule and book your first class with a free taster session 📲

Any questions please email us at [email protected]
Or direct message us 😉




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Calling all broken mums!

We have run a Mums Rehab Fitness classes in Synergy Personal Training Studio gym for 5 years. It’s a combination of loosening aches and pains (with foam rollers, balls and stretches), breathing core activation to rehab your core, strength training movements to rebuild your strength and cardio (via bikes, rowers and low impact equipment an Bodyweight movement). It is baby and toddler friendly they can crawl/ run around while you exercise.

This class is usually suitable for mums 6-12 weeks post natal, with diastasis, back pain, no exercise history and has been successfully be rebuilding mums for the last 5 years. We have noticed there is a small group that are even more broken/ unstable pelvis, back, knees, shoulders and pelvic floor issues that don’t feel even strong enough to attend. We would like to trial a small group of mums that feel unable to attend even our regular classes. If you are working with a physio, even better, but that’s not necessary. Our coaches are corrective exercise and post natal trained and Neurokinetic therapy qualified to assess muscles imbalances. There is a void in our health care system, where you might be sent to an NHS physio, but due to limitations, they will be hands off and we can help be more hands and liaise with any osteo’s, physios and chiro’s your working with, or help you from scratch. This is something we do 1-2-1, but now would like to trial a FREE small group class, twice a week for a 6 week course. You would need to commit to attending (child illness permitting).

We used to be based in crouch end for 14 years and had to move slightly outside (back of Ally Pally) just before the pandemic. If you are interested please direct message us to join the small group sessions. And if you’re interested in just our regular Mums Rehab Fitness classes (you can get in touch too 😉).

Yes we’re still building stronger mums! 💪🏼

While we’ve been a little quite on the social media front, we’re still building stronger mums.

Mums that can rehab their muscle imbalances from pregnancy, birth and the early weeks to lifting weights again and coming back stronger than ever!

Building strong mums to cope with car seats, buggies, carrying toddlers, shopping, scooters and all the paraphernalia that comes with kids!

Want to get strong? Book in via MINDBODY app, search for Synergy Personal Training Studio and try a free taster class or book in for an assessment if you want be checked out first (diastasis, pelvic floor issues, back pain, joint pains etc).

Calling all mums with a toddler!

‘Once a mum, always a mums’. The newborn phase is not the only the time to be rehabbing from pregnancy and birth. We have a lot of ‘older mums’ postnally speaking, that need to continue the rehab phase into toddlerhood. Our space for the class allows the toddlers to roam free, while mum can try and work on her core, get strong safely and get a sweat on! Don’t be afraid to bring the crankiest toddler (especially in this heat 🥵) as the change of scenery, other toddlers, usually means mum gets to train! 🙌🏼

➡️When…
Tuesdays & Thursday at 10am

➡️How to book free taster…
Download MINDBODY app, search for Synergy Personal Training Studio and view schedule

➡️Where…
Unit 2, Clarendon yards
Silsoe road
N22 6TZ

Saturdays are back on the timetable!

If you’ve been unable to attend our weekday Mums Rehab fitness classes, the Saturday classes are back!

10am every Saturday we’ll be taking you through mobility work. Foam rolling and balling out those tense/ tight areas of the body. Working on rebuilding the whole core and workout to get you stronger and fitter.

Never tried the class? Book in a FREE taster via the MINDBODY app, search Synergy Personal Training Studio and try out the class.