Stef PT London

Blue Monday is here... Beat it by talking with friends or family, a 30 Mins HiiT session, baking your favourite cake or a walk to enjoy nature! Whatever it is you choose, do something for YOU today 💙

Detox this January with Steph! ✨
Watch out for live classes (which will also be saved for you to do later) all you have to do is stick to these rules and have fun exercising

🌟Rounds 🌟
2 Mins work- 4 exercises, 30 seconds each!
✨Warm up✨
High knees
Butt Kicks
Skaters
Crawl outs
—-30 seconds Rest—
✨Speed✨
Star jumps
Squat jumps
Scissor runs
Plyo Lunge
✨Strength✨
Spilt lunge
Press ups
Split lunge
Tricep dips
✨Abs✨
Sit ups
Leg raises
V-sit
Plank
Beat the Christmas Chub but doing this 2 times a week!

Today’s workout
AMRAP
As Many Rounds As Possible
1..... 12 Mins
x 10 Squat jumps
x 20 Renegade Row
x 10 each side Spilt Lunge
x 10 Press ups
# Round 2...... 12 mins
x 15 Deadlift, clean and press
x 10 Close shoulder press
x 20 Skaters
x 15 Delt flys
# Abs Round.... x 3 Rounds
x 30 sec plank
x 15 Leg raise and lower
x 15 V-sits
x 20 sec side plank each side

Do something every day, even if it’s stretching
✨ Hold each stretch for 30 seconds while breathing deeply in through your nose and out through your mouth✨

Today’s workout
✨5km walk✨
✨Hill sprints x 20 with sledge (buggy) with 20m run off, walk back and repeat ✨
who wants to join in?

If you only change one thing about your life this Monday, let it be your water in take!
✨ 2 litres or more everyday ✨
It might be difficult on the first few days but your body will get used to it and you will reap the benefits!

Steffitness is live 💪

Personal training in the comfort of your own home.
Running/jogging partner
Meal planning
From a distance training programs