Joe O'Mara PT

You know when you’ve planned out a whole session on the rack and it’s always taken! 😩 who can relate?

What a blinder! We’re not there yet though! 😬😬😬

Been a bit inactive recently cos England’s happening and that.

Once football comes home I’ll get back to creating content regularly cos let’s face it, it’s happening.

Mike says “Ith Coming Home”

It really be like that 😕

Just gonna leave this one here.

SWIPE for my TOP TIPS to avoid Late Night Snacking 👀🤔

Ever tried a low carb diet before? If the answer is yes how did it make you feel?

More often than not when you follow a low carb diet you usually end up feeling sluggish and exhausted… I wonder why? 😴😩

I hear people say things like “I don’t have carbs after 6pm.” I ask these people why? 🤷🏽‍♂️

Whether you have carbs before or after 6pm the calorie value still says the same.

Put plain and simply, Carbs do not make you fat, over-eating does and they taste amazing! 🍩🍕🤤

If you are looking to lose fat I seriously wouldn’t recommend cutting out carbs. Trust me I’ve done it before and never again. 🤦🏽‍♂️

You can still lose fat by eating carbs. Just ensure you are in a consistent calorie deficit and TRACK YOUR CALORIES!!

To work out how many calories you need for your goal check out my TDEE calculator link in bio 👊🏼

CardiNO ❌

🏋🏽 + 🍗🥩🍤 + 🥦🥕🫑🍉🍓🥭
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😁💪🏼

Monday morning let’s get it warriors 💪🏼

7:30am and I’m in the gym. Start Monday off in the best way possible, it sets the tone for the rest of the week. 🏋🏽🙌🏼