Valerie Steele PT

Yes I’m back on stage dm me for front row tickets ( just kidding you prob want back row )

Learn to Row
At Broxbourne Rowing Club

https://broxbournerowingclub.org/learn-to-row/

Next course starts Sat 26 April
Only £250 for 12 hours coaching on the water and in the gym.

Saturdays and Sundays at 11am

Rowing is an inclusive sport for everyone regardless of age or gender height or weight. And using a rowing machine efficiently uses 86% of your muscles - the most effective exercise you can do.

The next course is for adults over 30.
If you can’t attend all the sessions there’s a recap each time.

Read more here:

https://broxbournerowingclub.org/learn-to-row/

Follow on instagram

https://www.instagram.com/broxbournerowingclub?igsh=cGd2N3I2bmswaGVn

Email to book [email protected]

Book now. Max 16 - only a few places left

Broxbourne Rowing Club (@broxbournerowingclub) • Instagram photos and videos 1,373 Followers, 442 Following, 1,374 Posts - See Instagram photos and videos from Broxbourne Rowing Club ()

A little light insurrection 😀
International Women’s day

Saturday 8 March

A shout out to Women over 60

Take up space and be visible

Step away from the mat based class

Stop exercising online in your kitchen

Enlist some girlfriends

Put on your brightest gym kit

Go to your nearest public gym

Go to the weights section and pick up any set of dumbbells

Stand tall feet planted

Knees slightly soft

Core engaged

Elbows close to body

Do 10 bicep curls

Stay if you want

Feel great



Tell me how it went

Follow me on insta



On facebook

valeriesteele pt

Rise up women over 60









The Ultimate Retreat Company
Sally Gunnell OBE
Cally Beaton
International Women's Day
Advantages of Age group - Baby Boomers & Beyond
Age Without Limits

I’d love to hear your personal stories of ageism.

Ageism is bad for everyone.

But women can face extra barriers and layers of inequality as they age when sexism combines with ageism.

More than one in three (36%) women over 50 say they have been patronised because of their age.

“When women age, our skills and knowledge get pushed to one side,” supporter Diane told us.

The focus for International Women’s Day on Saturday is ‘For ALL women and girls’ and at we aim to create a better future for ALL women, and girls who will be older women one day too.


📲 If you agree that older women shouldn’t be invisible, share this post to spread the word.


Find out more about gendered ageism: https://www.agewithoutlimits.org/article/take-action-against-ageism-international-womens-day

Rowing is a fantastic way to get in shape and stay fit. Register for British Rowing membership today and start reaping these advantages!

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