Intro Passes | PT/1:1 | Memberships and More. Use INTRO10 for 10% off your first 10 pack.
27/08/2026
Not something I had on my bingo card during my first year of motherhood.
When Teddy was just 8 weeks we enquired about this location. He’s now 8.5 months and we’ve finally signed!! 🔑
Two floors.
Our biggest project yet.
Reformer, mat, barre and more!
The Street, Ashtead. We’re coming for you! 💛
21/08/2026
Tell someone something nice today 💛
Maybe it’s us.
Maybe it’s the person next to you right now.
Say it out loud.
And make someone’s day.
Not me giving Leo dating advice...
just some friendly mobility motivation. 😉
Because if you want to keep mobile, your spine has to come too.
“You are only as young as your spine is flexible.” — Joseph Pilates 🤸♀️
What lasts longer:
⏱️ A microwave minute.
🏃♀️ A treadmill minute.
🧘♀️ A Pilates instructor’s “5 seconds.”
The reason you have trust issues. 😂
16/07/2026
Branded foot p**n now available!
More colour ways coming in the next month too.
02/05/2026
This year is extra special, it marks 100 years since Joseph Pilates opened his very first studio, and we couldn’t think of a better reason to celebrate the method we love (and the community that brings it to life every day at The Pilates Lab).
To mark the occasion, we’ve created some exclusive, limited-time offers:
✨ 12 Classes for the Price of 10 (that’s 2 FREE classes)
✨ NEW Membership: 4 Classes Per Month
Let’s celebrate together on the reformer 🤍
Huge thank you to the absolute powerhouse of women who showed up for private charity class. Every contribution is going to make a real difference and we feel privileged to have hosted you ❤️✨
Mums supporting mums, there’s nothing like it 🤍
Rebuilding your strength, reconnecting with your body, all while your little one stays close.
Postnatal Pilates designed just for you.
We’ve got you every step of the way.
| Monday | 6am - 7pm |
| Tuesday | 6am - 3pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 8pm |
| Friday | 7am - 1pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |