The Pilates Lab

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The Pilates Lab Intro Passes | PT/1:1 | Memberships and More. Use INTRO10 for 10% off your first 10 pack.

Half term plans, sorted 🍂Teens aged 14+ are welcome to join you in the studio to enjoy a class together. Take a moment t...
16/10/2026

Half term plans, sorted 🍂

Teens aged 14+ are welcome to join you in the studio to enjoy a class together. Take a moment to move, laugh a little and try something new side by side.

T&Cs: Must attend with a parent or guardian. Not available for hot mat classes.

12/09/2026

The new studio update you didn’t know you needed.

Good posture isn’t something you force, it’s something you build. 🧘‍♀️Every rep on the reformer strengthens the muscles ...
11/09/2026

Good posture isn’t something you force, it’s something you build. 🧘‍♀️

Every rep on the reformer strengthens the muscles that hold you up: your core, your back, your shoulders. At first it takes focus. Then it takes less. Then one day you realise you’re just... standing taller, without thinking about it.

That’s the thing about Pilates, the more you practise, the more natural good posture becomes. See you in class!

To anyone side-eyeing our screens: we respect you, but we’re not changing our minds. 👮‍♀️🔱Accessible. Personal. Supporti...
09/09/2026

To anyone side-eyeing our screens: we respect you, but we’re not changing our minds. 👮‍♀️🔱
Accessible. Personal. Supportive. And the rest.
It’s our mission and we’re sticking to it!

28/08/2026

You don’t need to be fit.
You don’t need any Pilates experience.
And you definitely don’t need to know what you’re doing.

Our instructors guide you through every movement, so all you need to do is turn up, get comfortable and give it a go.

Ready to try Reformer?

Book your first class at The Pilates Lab.

Not something I had on my bingo card during my first year of motherhood.When Teddy was just 8 weeks we enquired about th...
27/08/2026

Not something I had on my bingo card during my first year of motherhood.

When Teddy was just 8 weeks we enquired about this location. He’s now 8.5 months and we’ve finally signed!! 🔑

Two floors.
Our biggest project yet.
Reformer, mat, barre and more!

The Street, Ashtead. We’re coming for you! 💛

Address

354 Kingston Road
Worcester Park
KT190DT

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 3pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 7am - 1pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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