Mermaid Yoga with Lynsey

Don’t forget to book on tomorrow evening for yoga with Lynsey.

Lynsey will be covering for Kate this week.

This is the perfect way to start your week, finding a sense of peace and balance, whilst being guided on the mat through your yoga flow.

Yoga Flow, Monday, 18.30 - 19.30 with Lynsey Piff.

Lynsey will be guiding you through a therapeutic flow, that will challenge you but give you a sense of harmony, relaxation and balance.

We are a local yoga studio in worcester offering a range of classes.

Link below for class schedule.

Please message us with any questions on 07975859069

or email

[email protected]

We can’t wait to welcome new members to our tribe.

Namaste

The Collective 🙏🏼

You think yoga is just poses? Look deeper. 🧘‍♀️

Most people only see the surface of yoga—Asana and breathwork.
But the real transformation happens beneath.
Discipline, awareness, focus, meditation… that’s where yoga truly begins.
Go beyond the pose. 🧘‍♀️



Thank you. 🙏🏻❤️

I have spaces available for this week’s class.

Thursday 17.45 - 18.45

St Marks Church Hall, WR5 3DW.

We will be carrying on with our Myofascial Release Series, working on the lateral line.

This is the continuous chain of fascia running along the sides of the body from the outside of the foot up to the outer leg and hip, running along the ribcage and into the neck.

The lateral line stabilises the torso and balances the left and right sides of the body.

The practise will help to restore the bodies alignment, relieve hip tightness and upper body stiffness.

We will work on lots of side stretches.

Message me on 07813928861 if you’d like anymore details.

I can’t wait to guide you through the class.

See you on the mat yogis.

Love

Lynsey

Xx

Don’t forget to book your spot for Rise and Shine Vinyasa Yoga this Saturday morning with Lynsey Piff.

Start your weekend off with a bang, whilst Lynsey guides you through creative vinyasa flow.

Rise and shine yoga will start the weekend off right.

The class will be designed to improve flexibility, balance, and strength whilst having fun in a creative flow.

Rise & Shine Yoga - 9.45 - 10.45 with Lynsey Piff.

This practice will be suitable for all ages and fitness levels, modifications can be made to those new to yoga, additionally the class will push the more experienced student.

Vinyasa flow yoga links yoga poses into smooth, continuous sequences, synchronising movement with the breath for a dynamic class.

A moving Vinyasa builds up heat, flexibility, and strength.

Here is the link to the class schedule.

https://app.classfit.com/Studio/YogaCollectiveWorcester

If you have any questions the don’t hesitate to contact us.

07975859069

Namaste

The Collective 🙏

A lovely creative flow this morning working the body and opening it up ready to start the day ahead.

Why not come to yoga on a Thursday morning with Lynsey & Kate at 7.15.

Link below to book on:

https://app.classfit.com/Studio/YogaCollectiveWorcester

The Collective 🙏❤️🙏

We had a lovely class this evening working on the spiral line. Incorporating both diagonal and cross body twists.

The anatomy trains in the body are denser than the rest of the fascia to support the body in all directions. We just need to work on the lines to keep the blood flow running smoothly through them, so the body can flow as it should and breath.

The body is made up of a matrix of fascia running from head to feet, feet to head.

If you would like to join my classes then drop me a message on 07813828861.

Thursdays 17.45 - 18.45

£8 drop in or 5 classes for £35

St Marks Church Hall, Cherry Orchard, WR5 3DW

Much love

Lynsey ❤️

A lovely day retreat today to totally unwind from my day job and teaching.

It was nice to be the student today and enjoy what I teach.

A gorgeous venture, check it out, I’ll definitely book again.

❤️❤️❤️

🙏

I have spaces available this week:

Thursday 17.45 - 18.45
St Marks Church Hall, WR5 3DW

This Thursday we will be working on ‘The Superficial Back Line’.

This is a continuous train of fascia that runs along the posterior chain, it runs from the sole of the foot to the eyebrow front along the back line.

We will be doing lots of strength work for the back followed by stretches for the back line, achilles and feet.

If you’d like to join my class then drop me a message on 07813928861.

All levels welcome, all props provided, affordable prices.

See you on the mat.

Love

Lynsey x