Fit4life

Today's work = over 4 mins knocked off my swim time for 1K...last done 2 weeks ago...Still super slow but improved. Then my quickest 5K run for a while

MEN over 40! Are you looking to get more active!?...Ready to make the change?
Don't like the gym environment or don't really know where to start ? I can help you!! 👍💪
At almost 50yrs old I personally know how important it is to get fit and stay fit through life. Not just for the physical, but the mental wellbeing.
I'm excited to now offer you 'THE BREAKFAST CLUB!'
TUESDAY AND THURSDAY 7AM!!!!
Small group training (just 4) for over 40yr olds.
No Olympic lifting or complicated movements. Get 'coached' not just shouted at!
Get some accountability and acquire discipline. Develop good habits and iron out the bad!
You will get coached through timed based full body workouts. You will learn the basics of nutrition and the science behind calories. It's not as hard as they tell you 😜 Work with like-minded others...Get it done before work! (We have a shower!)
This is the gateway to fitness and the start of you moving more and living better!
I strictly have just 4 PLACES and we go at 7am Tuesday Feb 4th.
Message me for details and to secure your place.
#1 - Never give up on yourself!

DM to change your life through fitness!

Today's trail run. 15km through lots of mud and slop. Waterproof socks (Decathlon) saving the feet from trench foot! And that slice of Xmas cake was like food from the gods at 8km deep 😋
Nice to run in the Altra Lone peak 6 again, awesome negative drop shoe and great grip that kept me upright except when I tripped over a hidden log in Perry Wood and face planted 🙄🤣
No prize for pace today in that terrain but it was about the discipline and mindset of getting it done in conditions that I hate! 🏃‍♂️

Smashed Avocado, tomato, cucumber, Tuna. Dressing - Lime juice, salt&pepper, garlic, drizzle of honey. Serve loaded into folded flatbreads with mustard mayo 😋

A steady 25km this morning 🏃‍♂️

Back on the running after holiday 18km threshold last night. Felt good

DM if you're ready to make positive changes, develop discipline, create good habits..... Remember a coach does'nt make you good, YOU DO!!

The ethos behind Fit4life....Let's go !!!.... Anytime!

When you put the work in! 👀

Today's work