04/03/2022
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Fitnessbyroksana
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I Help people become the strongest, healthiest and most confident version of themselves. Team @predatorsgear
ROKSANA10 10% OFF
04/03/2022
25/02/2022
Choosing the Chela MZB Sport Formula Mega Caps you will receive contribution to:
normal functioning of the nervous system (magnesium, vitamin B6) and the immune system (zinc, vitamin B6)
normal muscle function (magnesium)
normal acid-base metabolism and normal testosterone levels in the blood (zinc)
protection of cells from oxidative stress (zinc)
reduction of tiredness and fatigue (magnesium, vitamin B6)
Olimp Sport Nutrition
Predators Gear Ltd Cheap Supplements UK Sports Gym & Fitness Supply
13/12/2021
Do you struggle with your confidence in the gym?
A lot of people put off their goals due to being nervous in the gym or worried about what other people think.
However by putting off going or trying new exercises - you will probably find that you build it up to be an even bigger deal in your head.
It is important to realise that EVERYONE has to start somewhere.
And at the end of the day, people pay far less attention than you think!
Expecting to walk into the gym and being the strongest, most knowledgeable person in there is just unrealistic.
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10% off on all purchases at Predators Gear Ltd Cheap Supplements UK Sports Gym & Fitness Supply code: ROKSANA10
Have an amazing week beautiful people 💚
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26/11/2021
Everything gets uncomfortable when it's time to change.
That's just a part of the growth process.
Things will get better. Be patient 🖤
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Have an amazing weekend 💜
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23/11/2021
Your physique should not dictate your happiness.
It is often expected that when you reach a certain bodyweight, a certain body composition or so on, that you will be happy.
Unfortunately often this isn’t the case.
Your happiness, self worth and self confidence are often the result of multiple factors and not necessarily related to how you look.
Therefore you should not be reliant on “knowing” that you’ll be happy when you reach your body composition goal.
“Be happy but never satisfied”
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10% off all purchases at Predators Gear Ltd Cheap Supplements UK Sports Gym & Fitness Supply code: ROKSANA10
21/11/2021
Be Humble. Be Hungry.
And Always Be The Hardest Worker In The Room.
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Code: ROKSANA10
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19/11/2021
Looove it ❤️
Exercising is king.
Nutrition is queen.
Put them together and you've got a kingdom
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18/11/2021
The gym can definitely boost your mood and that is an amazingly powerful thing to take care advantage of, especially when you’re feeling low or anxious.
I will be the first person to put my hand up and say that I can take my relationship with the gym too far. It’s all well and good when I’ve had a strong training session, I’ll take advantage of the boost it gives me and will put it into positive productivity!
Realising that training is not the be all and end all and for you to recognise the good sessions, you need to have bad ones. Not every session is going to be 10/10, but not every session will be bad either.
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10% off all purchases at Predators Gear Ltd Cheap Supplements UK Sports Gym & Fitness Supply code: ROKSANA10
16/11/2021
The weight that you are lifting isn’t everything.
Especially when pursuing a body composition related goal.
A log book has so many benefits but there are times when sometimes being too focused on the log book and numbers can actually be counterproductive.
Remember that you will can’t expect to get stronger week after week.
If you were able to lift heavier every single week then you’d be the strongest person on the planet in no time.
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10% off all purchases at Predators Gear Ltd Cheap Supplements UK Sports Gym & Fitness Supply code: ROKSANA10
15/11/2021
HOW MUCH DO YOU WANT IT?
To succeed at anything, you need to commit.
Doing the occasional workout and having protein shakes will NOT get you the results that you want.
Just like if you want to be leaner AND put more muscle on...trying to do both at the same time will likely lead to little success with either one.
You need to think about the longer goal and if you want to change something then you need to be all in.
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10% off all purchases at code: ROKSANA10
13/11/2021
Know yourself well enough to avoid the people, places and things that take you back to the habits you worked so hard to break❤️
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12/11/2021
Your life is a result of the choices you make.
If you don't like your life
Its time to start making better choices.
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on all purchases at 💙
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