SN Personal Training

Charles Glass bodybuilding learn from
The master . Charles with some great tips on back training

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BoxLife Magazine with a great write up on an underrated chest exercise

Arnold Schwarzenegger’s pullover was his secret weapon for chest thickness, yet modern lifters often overlook this classic movement.

This exercise not only expanded his rib cage but targeted both chest and back for balanced development.

The article reveals Arnold’s full split routine—from bench and incline presses to rowing, presses, core, leg work, and arm training—complete with set and rep schemes.

By mastering these fundamentals and adding the pullover’s sculptor touch, you can build a champion’s physique.