Stroke, Crank & Scarper

Training advice for Triathlon and multisport enthusiasts. Whether you're an ironman, weekend warrior, triathlete or spectator. Apres Tri wear

Welcome to Stroke, Crank & Scarper. Triathlons have been part of our lives for over 20 years racing all distances from sprint to Ironman. A qualified Level 2 Triathlon coach to boot and a lover of fashion, beer and gadgets.

21/04/2026

.band back again at for 2nd and 3rd May 2026. Can’t wait to see you all.

18/04/2026

Lovely afternoon with

Photos from Stroke, Crank & Scarper's post

27/02/2026

Our lovely boy Tinley. Gone to run in the clouds with Oakley. Such a gentle and loving dog who knew when you needed a hug. Keep laying in the sunshine Tinley boi!!

22/02/2026

Happy birthday to my beautiful wife on her 36th birthday 🎂 I hope you have a wonderful day. # # #

30/10/2025

Never too late to celebrate your 60th. Thanks and Tim for vouchers. As you can see a very conservative affair with the goooorgeous xx

25/05/2025

Happy Anniversary to my favourite person in the whole universe. You complete me. Thank you for 29 married years and for the years we have yet to come with family and friends. I love you ❤️