Life Change Lady

Could you be one of the 20% born as a Highly Sensitive Person? Free yourself from emotional abuse💜 What makes me so special? Especially by me. Why?

Get your questionnaire & more information about creating a better life without overthinking, overwhelm, with more peace, confidence & great relationships. YES, this experience will change your life
By developing your emotional intelligence, understanding more about you and how you manage your life. You will
Stop saying “yes” when you mean “no”
Get Freedom from overwhelm
Successfully manage yo

ur life balance
Improve your relationships
Feel confident and in control
Stop being manipulated

I support you in understanding who you are to you to change how you are. Empowering you to create the life you want by learning the emotional intelligence skills you don't have now. School doesn't teach us emotional intelligence or how to manage relationships and avoid emotional abuse. You live your life as you learned as a child. You respond to situations as you did then, to stay safe but not adjusting your behaviours now you are an adult. I'm a Highly Sensitive Person who has experienced emotional abuse for most of my life, believing I wasn't good enough, pretty enough, clever enough, not anything enough to be loved. Learning who I was literally saved my life and I can support you in saving yours. Saving you from living with disappointment, rejection, doubt and that endless mind chatter. What makes my approach different? I want you to learn it and be able to do it for yourself. Most behavioural therapy deals with changing the behaviour. My approach is to change the motivation, like uprooting the tree rather than trimming its branches. To plant new seeds that grow into a balanced, powerful, peaceful life full of joy, satisfaction and love. What’s so special about behaviour? By the age of 7 you had created behaviours that kept you safe in your surroundings so you could grow into an independent adult. Your natural ability to feel and know what you like and don’t like enabled you to identify and create behaviours that gave you what you wanted, what you needed. You have known behaviours e.g. if you feel thirsty you drink, it prevents you becoming dehydrated and dying, if you feel hungry you eat, that prevents you from starving. You also have what I call ‘cloaked’ behaviours that are not obvious and may have been created before you could speak so may be difficult for you to identify. You may have become the entertainer, the carer, the joker, the peacekeeper, the organiser in your family as a way of getting attention and love or as a way of avoiding emotional abuse and anger. As you may not be aware of creating these cloaked behaviours as a child, you may not be aware of how they are affecting you every day. You're no longer a child and these behaviours may no longer be serving you well. As you grow, the power you have in your life changes, you may need to adjust your behaviours to suit your situation now. Who are the people I support? People like you who want more freedom, more happiness, more time, more joy, more love, a good life balance and more you in your life. Do you want to stop feeling stuck, overwhelmed, manipulated? To stop over thinking and repeating the same situations. Do you want to move forward and feel free? How do I support you? Together we explore what is happening for you and how you respond to situations, your choices, your behaviour and the consequences. What are the alternatives? How would they work for you? It’s all about you and what you want. By rediscovering and reconnecting with the way you feel and you react physically, you will identify a better way to live your life. Only you know how you feel and you will develop the skills to create the life and the outcomes that you want

What do I offer my clients? A safe, confidential space where you are supported, without judgement, as we unravel the spaghetti in your head. You'll understand what motivates your behaviours and decide if or how you want to change them. i provide you with practical tools and exercises to develop your awareness of yourself and improve your life balance and relationships; especially the relationship with yourself. Who doesn’t it work for? If you do not want to change
If you want other people to control you/ your life
If you enjoy being in emotional pain
If you do not want the best life you can have
If you like feeling and being manipulated

How can you find out more and if it’s for you? Get your free HSP questionnaire today to discover more about you. If you feel you'd now like to know more I offer a FREE 60 MINUTE DISCOVERY SESSION to all those I haven't worked with before. This is your personal experience and you need to gain clarity and decide whether you want to trust me to support you in the moments when it feels uncomfortable. It’s TOTALLY FREE, CONFIDENTIAL & WITHOUT OBLIGATION

How much longer can you afford to wait to change your life and feel free?

02/07/2026

Every day is your time to shine. Your greatest gift the time and kindness you give to others, a smile, a compliment, a helping hand. 💜

02/07/2026

INVISIBLE
Today is a home day, sorting stuff, admin, housework, the usual. Then I noticed the light bulb I had to change 3 days ago, abandoned on the TV stand which had been 'invisible' and just lain there awaiting its fate.

It made me wonder how many people feel invisible in their lives, awaiting their fate. Constantly meeting other's expectations, trying to discover who they are and how they can live their best lives?

When you've lost your sense of who you are it can feel like you're adrift, floating, waiting to find a place, a situation where you feel comfortable and can put down your anchor.

A place where you feel part of something, where you feel appreciated, where you flourish and begin to become the person you feel you were born to be.

As a child you quickly learn how to please your carers and often that can mean ignoring your feelings, to please others.

Behaving in a way that pleases others but makes you feel uncomfortable. Losing the sense of who you are and how you want/need your life to be.

How do you find yourself again?
How do you become visible?

For the lightbulb it happens when the energy flows into its centre, to it's core and it lights up the room.

It's similar for you as a human being. Standing in your power is about owning your life and speaking your truth, asking for what you need or want to give you your best life experience.

Owning your feelings and strengthening your emotional core to enable you to be who you want to be because that's when you feel comfortable and at peace.

No one else knows how you feel unless you tell them. No one else knows what you need unless you tell them. If you feel uncomfortable how can you feel happy?

You are the only person living your life and you are the only person who can change your life experience.

So how do you get the power back into your life, how do you begin owning your life, becoming visible and heard?

By being kind to yourself. Acknowledge your feelings, develop your emotional intelligence. Decide how you want to behave, what you want to do, how you want to feel; meeting your OWN expectations.

Yes you OWN your life, you are the CEO of your life, your bus-y-ness. It's your boat to steer and power as you like, in a direction and at a pace that is conformable for you.

Remember other's expectations may not be the same as your expectations because they are based on other's experiences, opinions and perceptions. They are not you, they have lived a different life.

Be the light in your life, stand in the power/energy of who you are, shine bright, find your voice and let the world know what you need.

You are beautiful.
You are unique
You are amazing
You deserve the life you want
You deserve the life you dream of 💜

12/12/2025

Yes I'm all about female empowerment BUT I've realised being an HSP man has as many challenges, if not more than being an HSP woman

As only 20% of the population those born with the personality trait of high sensitivity need to manage their worlds carefully because we live in the world designed by the other 80% for the other 80%.

Simple things can be a challenge for us, every day. For me, one challenge is bright lights and wherever I have been employed I've had the fluorescent tube light above my head removed.

Why?

Because the energy it emits feels like a weight pressing down on my head. Usually there is more than enough light in the area without that one tube and if not I substitute with a freestanding uprighter.

And that 20% is the same for all creatures from fruit flies to human beings AND it's gender equal, male and female, again for all creatures.

Think you could be one of us HSPs? There's a short questionnaire which could give uou greater clarity and understanding. Click the link to find out:- https://drive.google.com/file/d/17aPIPDrYSCA8upQA9QJuyD4MsLSMwI3f/view?usp=drivesdk

OR message me and I'll send it over to you. 💜

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