KJ Sports & Fitness.

Ricky hatton tribute 😂 In all seriousnes though abag workout is amazing excercise and great for all around strength and fitness. Make your training fun and you'll likley yrain harder doing it.

Great Warm up and can be used as a good cardio spike too. Set your interval timer for 30seconds work 30secs rest abd work through the rounds control without stopping and change the trick on the bleep. You can set this for as little or as long as you like. I recommend between 3 and 10 mins of work. To be effective.