Keeping you up-to-date with most inspiring and motivational fitness and wellness in and around Wrexham. Be. Be Beautiful. Be strong. Be You. And Love It!
And Love it! Let's shake the ground! Join us for an inspiring health buzz like you've never experienced it before. For total beginners, fitness fanatics, singles, friends and families. Guaranteed to leave you feeling energised and motivated! You will be able to enjoy over 25 different classes - some energising, others chilled. Active zone, Chill out Zone, Kids Zone, Glow Zumba party, World Record
12/05/2020
Tag your friends and join us! 😃
Tag a friend that you think should try the 7 Day Hoola Fit Challenge for Complete Beginners. 😃💪
This will be a Facebook Pop Up Group; you'll be able to learn How to Hoola, Get Fit and Feel Great.
Sign up now: [email protected]
01/04/2020
Hey! 7pm (GMT) Hoola Hoop Fit class tonight . Join us! All you need is a bit of space and a hoola hoop. Suitable for All abilities. Let's get Hooping ;o) # # #
25/03/2020
Hoola Fit class at 7pm - live tonight. Join us!
You will need:
- a bit of space
- a hoola hoop
- water
How to join us:
1. Find Hoola Nation on Facebook
2. Click "Follow" button on Hoola Nation page
3. Get ready at 7 pm - you will see a live video on the page
Any problems or questions, email: [email protected]
Stay safe. Stay healthy. Stay well.
Look forward to seeing you there!
Sasha and Hoola Nation team x
Hoola Fit live Class tonight at 7pm. Here on FB. Join us!
You will need:
- a bit of space
- a hoola hoop
- water
- get on Facebook at 7pm and we'll be there
(note wear something comfortable - PJs will do (let's hoola as if nobody's watching ;o)
The class is FREE of charge. Though, donations are welcome ;o) If you can and would like to make a contribution (suggested donation is £10 per month), please email Hoola Nation: [email protected] You will also receive an invitation to the Hoola Nation Members Hub group - filled daily with uplifting tricks and exercises with and without the hoola hoop.
email: [email protected]
Any questions / special requests or happy thoughts, emails Sasha: [email protected]
Look forward to seeing you 7pm tonight! # # #
23/03/2020
"Wake up session", including
-"feel good" stretches
- a bit of mindfulness and meditation
- a spot of Hoola
to get you ready for your day!
Join Hoola Nation every morning at 8am - simply follow Hoola Nation on FB and join us live in the morning. Look forward to seeing you there!
Well done everybody - a great "Wake up Session!" this morning.... 👏👏👏 Let's spread the news - no equipment needed for the first bit. Simply follow Hoola Nation on FB and join us for the live link every morning at 8am!
17/02/2018
A huge CONGRATULATIONS to the Wrexham-born Olympian Laura Deas for her bronze in skeleton. What a fantastic day! 👏👏👏
All happening at the Ladies Fitness festival today! X
30/09/2017
Hey! Come down for the Ladies Fitness Festival tomorrow, Sunday 1st of October 10am - 4pm. 18 exciting different classes to try from; great local instructors and some from Liverpool and Chester too ;o). 15 exhibitors. Great food and drinks. Massage. Facials. Great atmosphere! We would love to see you there ;o)
Timetable Time: 10:00 - 10:30Class: Warm up with the Queen of FitnessDescription: Let's get started with this great, fun Sunday morning wake up routine.
21/06/2017
What are your plans for the Summer?
18/06/2017
HaPpY Fathers Dayyy x
26/05/2017
Wishing you all a very Happy Weekend! x
Book a date. Sunday 1st of October at Glyndwr University. Tickets to go on sale 1st of June.
Ladies Fitness Festival Fun. Energy. Girl Power.
| 10am - 5pm |