Smith Fitness

Smith Fitness I’m Natalie and I’m a Personal Trainer & Sports Massage Therapist based in Wrington just outside Bristol. Call 07796697106
Or visit www.smithfit.co.uk

I have over 14 years experinece in the fitness industry and work with men and women of all ages.

🏋️ Online Personal Training 🏋️I'm Natalie. I am a qualified Personal Trainer based in Wrington, North Somerset.Have you...
17/09/2026

🏋️ Online Personal Training 🏋️

I'm Natalie. I am a qualified Personal Trainer based in Wrington, North Somerset.

Have you considered Online Personal Training?

Are you tired of guessing your way through your workouts? Let’s build a plan that actually fits YOUR goals.

With my Online Personal Training, you’ll get:

🏋️ Personalised workout program via a FREE app

🏡 Train anywhere and anytime that suits you

📈 Weekly progress check-ins

💪 Strength & Conditioning coaching

📲 Ongoing accountability & support

🎯 Form feedback and adjustments

Whether your goal is to build muscle, lose body fat, get stronger, improve your physique, or get fit for an event, I can help you build the plan and stay accountable.

If you'd like to find out more give me a call or WhatsApp on the details below or check out my website www.smithfit.co.uk
07796697106

14/09/2026

Struggling to fit the gym into a chaotic calendar? 🗓️

My Online Personal Training gives you custom workout plans and flexible nutrition coaching that adapts to your schedule - not the other way around.

No commutes. No guesswork. Just real, sustainable results.

💙 Ready to take control of your health without giving up your lifestyle

Click below on my website for more details! 👇

www.smithfit.co.uk

&conditioning

10/08/2026

Squat for stronger legs 🦵 and healthy hips 🤗

Squat Holds build leg strength, core stability, and hip mobility without requiring any movement or gym equipment. 😊

🧡 Place your feet shoulder-width apart and keep your chest up.

🧡 Bend your knees and push your hips back to lower down. Stop when your thighs are parallel to the floor or go into a deep bottom squat.

🧡 Keep your weight in your heels and your core tight.

🧡 Move your hips around for around 5 to 10 seconds then stand back up.

This is a great warm up for any type of exercise or training. Give it a try! 😊

Holidays 🌴 should definitely be a time for relaxing but keeping the exercise ticking over while you're away helps mainta...
06/08/2026

Holidays 🌴 should definitely be a time for relaxing but keeping the exercise ticking over while you're away helps maintain your fitness habits, boosts your mood with endorphins and can improve your sleep after travelling.

Health & Energy Perks

🌞 Boosts mood by releasing happy brain chemicals.

🌞 Increases daily energy and fights travel sluggishness.

🌞 Supports a strong immune system.

Better Rest and Recovery

🌴 Improves sleep so you wake up refreshed.

🌴 Lowers stress and calms the mind.

🌴 Reduces muscle stiffness from long flights or car rides.

Easy Ways to Explore

🏖️ Lets you see new places on foot by walking or running.

🏖️ Turns sightseeing into an active adventure.

Remember to try and exercise in the cooler parts of the day. 🫠

Make sure you're hydrated before and after 💦

Most importantly any exercise will make an easier return to your normal fitness or strength routine when you get home 🏠



29/07/2026

How should I lift to build muscle?

It’s one of the questions I’m asked most in the gym.
The answer? Heavier than you think… but not so heavy that your technique falls apart.

The goal isn’t to chase a certain dumbbell weight. The goal is to choose a weight that challenges you.

☑️ Your last 2-3 reps should feel tough.

☑️ You should still be able to maintain good form.

☑️ By the end of the set, you should feel like you couldn’t do many more reps.

If you finish a set thinking, “I could have done another 10 reps,” it’s probably time to increase the weight.

Here’s something many people don’t realise…

🏋️ Your body recruits muscle fibres as it needs them. The closer you get to fatigue, the more powerful muscle fibres are called into action—the ones with the greatest potential for strength and muscle growth.

And don’t get too caught up in the “perfect” rep range.

Research shows you can build muscle with anywhere from around 6 to 25 reps, provided you’re taking the set close enough to fatigue. Whether you prefer lifting heavier for fewer reps or lighter for more reps, both can be effective.

The key is simple:

💪 Challenge your muscles.
💪 Keep your technique solid.
💪 Progress over time.

Remember, your muscles don’t know the number on the dumbbell—they only know the effort you’re asking them to produce.

Stop lifting what feels comfortable… start lifting what helps you become stronger. ❤️

ProgressNotPerfection

Electrolytes. Crucial in the replenishment of sodium, potassium & magnesium lost through sweat 💦 Use before, during and ...
23/06/2026

Electrolytes. Crucial in the replenishment of sodium, potassium & magnesium lost through sweat 💦

Use before, during and after a workout. 💪🏋️‍♂️🏃‍♀️

Choose one without sugar, carbs or artificial flavourings, so you don't have to worry about any artificial additives. 😊

Here is a little look at what to expect when you come for your massage treatment...Although a sports massage can sometim...
16/06/2026

Here is a little look at what to expect when you come for your massage treatment...

Although a sports massage can sometimes be uncomfortable hopefully you will feel relaxed and calm 😴

If you haven't ever had a sports massage before and you think you need one get in touch and we can have a chat 😊

www.smithfit.co.uk
07796697106

I’m Natalie a qualified Personal Trainer based in Wrington, North Somerset.With over 15 years experience in the fitness ...
01/06/2026

I’m Natalie a qualified Personal Trainer based in Wrington, North Somerset.

With over 15 years experience in the fitness industry I am able to offer you personalised coaching which will build strength, improve confidence and create lasting lifestyle changes.

As a working parent and competitive athlete I know the struggles of fitting exercise into your day. My mission is to empower you with knowledge, support and build structure to achieve long term results.

I can offer:
1:1 Personal Training
Online Coaching
Personal Training for Senior Adults
Pre & Post Natal Exercise

PT appointments can be at my fitness studio in Wrington, your home or another location to suit you.

If you want to find out more please call / WhatsApp me or visit my website.
www.smithfit.co.uk
07796 697106

Southern XC R2 at Crow Hill - 🥇Really chuffed to take a win. Thank you for giving me confidence.Great event and course ...
20/04/2026

Southern XC R2 at Crow Hill - 🥇

Really chuffed to take a win. Thank you for giving me confidence.

Great event and course 👍

Looking forward to R3 now! 😃

Address

Wrington

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