I help woman get shredded & build healthy habits through fitness, nutrition & mindset without leaving their home. It takes nutrition, exercise & Time.
Mum of 4 |Gluten & Dairy Free |Gins my Tipple
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https://linktr.ee/energise_ur_life Hey guys, I’m Stacey a 41 year old wife & mum to 4 beautiful kids. I was never one for fitness until I hit my 20’s. Having had 4 kids, I have learnt that even though you breast feed you don’t just simply loose the weight. Hey it took 9 months to grow that beautiful baby in that time
31/07/2022
That face you make when you spend your Sunday morning refocusing & getting prepped for the week & a brand new month. I hope you had a productive Sunday & done something that moved you a step closer to your dreams.
Now I can chill & enjoy a few days break letting my hair down before a super busy exciting month. ✨
17/07/2022
I am Inspired.
I rise into my own strength & creativity.
Friday was the day I faced my fears.
I have no idea where it comes from as I use to love 💗 swimming as a kid 👧 but as I’ve gotten older the fear of sea 🌊 water or any water that has waves freaks me out.
Also being someone who does not like being 🥶 1 bit this was 💯 going to be a challenge.
However I decided that in my birthday month I was going to challenge myself & get uncomfortable.
I signed up to Macmillan Cancer Support so I knew I had to see it through. Normally it’s me mentoring my clients but the table is flipped & this is where my girls 👧 are inspiring motivating & mentoring me every day to face my fears & get uncomfortable. Link if you would like to sponsor me https://www.facebook.com/donate/566539598444805/?fundraiser_source=messages
A great quote I heard from Mel Robbins “your soul needs exploration & growth. The only way you'll get it is by forcing yourself to be uncomfortable. Forcing yourself to get outside, out of your head.
This is exactly what I did & I’m so darn proud of myself. 👏 I’m forever grateful that June was by my side.
What is 1 fear you would like to face??
12/06/2022
As I embark on starting another fitness program tommorow today is all about meal planning & prepping for the week ahead.
What you eat plays a key role in your results & it’s how I have had lasting results all these years.
I don’t believe in diets which is why I want you to make healthy choices that nourish & sustain your body to help reach your goals, whilst keeping those taste buds happy 😉
What is even better about today is I also have the pleasure of meeting up with 8 of the girls that I’m taking through the Gut program so we get to meal plan together & I can answer any of the questions they have whilst they get to meet each other in person. 👭
I love building a community of people who are there to support, inspire motivate & be each other cheer leaders.
My mission is to help build healthy habits by educating you around how to fuel your body the right way & the WHY behind it. This is where It becomes sustainable & something you can stick to, nourishing your body & mind to achieve long lasting results. 💗
If you are ready to embark on a journey of health & happiness come join us 😘
Message me or fill out link in my bio for my wellness centre.
09/06/2022
A Matcha made in heaven
What I love about Sweet Revolution drinks is the
superfood powers ⚡️
If you’ve been following me for a while you know I 💚 my Superfoods these functional ingredients CAN enhance aspects of your
lifestyle and wellbeing.
The range is 100% organic, it’s
plant-based & free from gluten, dairy, refined sugar & caffeine. Perfect for those following a
Of course I love to pair my lattes with my 2 Versions of carrot cake muffins.
Have you tried what’s your fav food to pair it with??
29/04/2022
Fun fact: Did you know when you wake up each morning, your mind starts as a blank canvas after a restful night’s sleep?
This is the most powerful time of day to set your intentions and use positive affirmations to begin your day with balance.
What does a typical morning currently look like for you? On a scale of 1-5 (5 being completely satisfied), rate your morning routine/regime.
Believe it or not, setting your alarm/getting out of bed just 15 minutes earlier could really benefit you.
Any fans out there? This is so fitting: https://www.youtube.com/shorts/3q9QbG0447c
18/04/2022
Died & went to Heaven!!
I have been wanting to visit this 269 Vegan Dunfermline since it opened during lockdown however have never gotten round to going through.
I often say the best things come to those who wait & I was right with this place.
Everything is vegan so that’s my covered & most of their items can be made with little happy dance for me.
I wanted everything on the menu but opted for the Tofu & chickpea scramble with Beetroot Latte.
OMG was sooooo darn tasty 🤤 I had a bite of the yogurt bowl & bagel to 😝 I have nice friends that like to share.
10000% go try this place out. I’ll defo be back after all I’ll have to try everything on the menu.
Grateful for the people I have in my life that think about me & my food allergies/intolerances 🥹
17/04/2022
Easter 🐣 Bunny 🐰 is quite wise
Not only do you get tasty chocolate 🍫 but life’s lessons, like not putting all your eggs in the one basket 😉, listening with ALL🐰 & some of our body parts will be floppy 🤷♀️
Hope you had an epic Easter go eat some chocolate 😝
11/04/2022
Monday Mindset Reminder 😉
What 📚 are you currently reading listening to??
I’m reading Good Habits Bad Habits & listening to The Morning Miracle
Wake up & find Joy in everything you do! 💞