Imo Boddy Fitness

Day 35 - Beginner Core Workout This video is part of the ONE DAY AT A TIME - a 66 Day easy to follow and completely free program designed to help absolutely anyone start their health and f...

BANANA AND PEANUT BUTTER CHIA PUDDING - (quick, easy, nutritious and yummy)
Blitz 1 banana, 2tbs peanut butter, 2tbs natural yoghurt and 4tbs coconut milk in a blender then stir in 3tbs of chia seeds - leave in fridge for a couple of hours or overnight and ENJOY 🥜🍌🥜🍌 @ Verbier, Switzerland

One of the biggest things I’ve learnt so far in Verbier... Putting friends and fun before feeling as though ‘one’ HAS TO DO EXERCISE OR EAT CLEAN and doing exercise if and when I feel like it ~~🍷🍻🌟☀️🥝🍒🥨🥓🍟🌮🍝🍣🍭🍿🍩 🌟A FANTASTIC MORNING SKI TOURING🌟 @ Verbier, Switzerland

So the time has come and I shall be heading out to VERBIER TOMORROW!
Thank you so much to all my incredible clients who have been smashing it in Yorkshire, your support has been amazing and you have all worked so so hard and DO NOT WORRY..I SHALL BE BACK!!! If you are Verbier wanting personal training then please send me a message and SPREAD THE WORD!

The most delicious supper last night 🍸🍹🥐🥩🍭🍪 @ Grantley Hall

I ABSOLUTELY LOVED THAT RUN! 🏃‍♀️1.39 🏃‍♀️

THE FIRST PHOTO WAS TAKEN A COUPLE OF WEEKS AGO... BUT... SWIPE RIGHT FOR A GIRL WHO HAS HAD A CONSTANT SMILE ON THEIR FACE, but from June 2017 till the end of last year was struggling was obsessive healthy eating and exercise.

I’ve overcome it yes, and now I would rarely ever compare foods and have more rest days than I ever had, I am back to having fun, relaxing and going out, because that’s what I’ve always loved.

BUT, all I can say is don’t try and be someone your not, be yourself and and don’t be lead by others and remember to speak to someone if your having a negative view on life/your body - because your body is amazing, my legs have run so many miles for me already with all my mad challenges and I’ve got a lot more to come!

LIFE IS TO BE LIVED TO THE FULLEST! 🍰🍟🍆⛄️⭐️🌸🌿🥳😎⛱🏋🏻‍♀️🧘🏻‍♀️🤸🏻‍♀️🍸🍹