Hayley T PT

Mum & Baby Fit – Strength for Motherhood 🌿

This class is designed to support your postnatal recovery through evidence-based, strength-focused training.
Babies are welcome in the space, they can play, rest, or simply be alongside you, but the session is centred around you, the mum.

The early months can be a time when your baby isn’t quite ready to engage with traditional baby groups, making it the perfect opportunity to attend something that benefits your body and wellbeing.

Mum & Baby Fit offers a supportive environment to:
💪 Rebuild strength and confidence post-birth
🧠 Focus on your physical and mental wellbeing
🤱 Connect with other mums who share similar goals

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🕰️ 11am Wednesday’s
🖊️ Message me to book

Returning to exercise after a baby might feel exciting, but it also might feel scary and daunting.
Things feel different, things feel heavy, your body might not quite feel like yours anymore.

Once you get sign off from your health care professional you might be keen to get going, but it’s so important you don’t rush back to doing exactly what you were before.
Building the foundations will serve you down the line and can prevent future injuries and difficulties.

We focus on building strength in a progressive way, including focusing on breathwork, mobility and pelvic health.

The connection between your deep core, pelvic floor and breath is imperative at this point and it’s something we focus on at the start of every class.

Let me help you ♥️

✨ Mums & Bubs Fitness ✨
Looking for a way to move, connect and feel stronger post-birth? 💪💜

Join me every Wednesday at 11am at MoreTone Fitness for a fun, supportive workout designed just for mums. Bring your little one along – there’s a safe space for them to play, nap or explore while you get moving.

👶 Build strength after birth
🤝 Meet other mums
💜 Feel good in your body again
🍼 Baby-friendly space

No pressure, no judgement – just a community of mums moving together. PAYG available, so why not give it a go?

📍 MoreTone Fitness (YO26 6QY)
⏰ Wednesdays 11am

Your postnatal strength journey starts here ✨
From 6-8 weeks PP until baby is causing chaos 🤪

Have you had a baby recently and feel ready to start back exercising?
Join these lovely mums!

This is a class that prioritises you, but little one can come along and have fun too.

Suitable for all fitness levels. All exercises can be modified to help you ease back in, or challenge yourself as you get fitter & stronger.

Suitable from 6-8 weeks PP (10-12 weeks post C-section).

Classes held at 11AM on Wednesday

✨ Having a baby at the end of 2025 or early 2026? ✨

Join our brand new Pregnancy Fitness Class starting Thursday 11th September, 6pm at ! 💪🤰

Exercise during pregnancy is so important, but when you’re feeling tired, nauseous, or sore, motivation can be tricky. That’s where we come in.

✅ Train alongside other mums-to-be
✅ Stay strong and active with safe, effective workouts
✅ You’ll get expert guidance backed by up to date pregnancy fitness research

I’ll take out all the guesswork so you can focus on moving well, feeling good, and preparing your body for labour.

📅 6-week course
🤰 Suitable from 12 weeks up to your due date

Spots are limited — message me to book your place!

Taking care of yourself sometimes means saying no—to the biscuit, the 2nd coffee, the glass of wine, or even the snooze button.

Self-care isn’t always indulgent; more often, it’s about discipline. It’s about making choices today that your future self will thank you for. That might look like heading to the gym when you’d rather skip it, or cooking a nourishing meal instead of ordering takeout.

Often, the most loving thing we can do for ourselves is also the hardest thing in the moment.
Learning what you truly need takes time. Some days, rest is exactly what you need—a lie-in, some stillness. Other days, it’s pushing yourself to get up and go for that run.
The key is learning to listen, and to know the difference.

I am so rubbish at sharing gorgeous pictures from class. This is little Marjorie just hanging out while her mummy trains 🏋🏼‍♀️ 💪🏼

Do you worry that little one might cry, get fussy, or need feeding during class?

That’s absolutely okay! Some weeks you might get a full workout in, other weeks you might have an extra weight attached to your hip.
Every mum in class knows what you’re feeling & going through. We try and make it feel relaxed and judgement free, so you can feel comfortable to be present on the days that feel tough.

If you want to come along and join us drop me a message ♥️