29/03/2022
Everyday EazyFitness with jay
EazyFitness with SEAN JAY
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Healthy Life
18/09/2018
It's Day 5 of our chest focused program. It's our third and final CHEST day of the week. Today, we're focusing on speed and explosiveness. Earlier in the week we lifted heavy, then we went slow and steady. Now it's time to crank up the pace!
You still need to maintain good form though. Pick a weight light enough that you can complete the rep range with proper form, while at the same time focusing on the exposiveness and speed. 90 second rest between sets unless specified below.
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BB Flat Bench Press
4 x 20-30
BB Incline Bench Press
4 x 20-30
Lying Cable Chest Flys
4 x 20-30
Standing Cable Chest Flys
4 x 20-30
Lever Chest Press
4 x 20-30
Chest Dips
3 x Failure (1 min rest)
Push Up
3 x Failure (1 min rest)
Pull Up
5 x 8-10 (1 min rest)
Lat Pulldown
5 x 12-15
DB Bent Over Row
5 x 12-15
26/06/2017
Happy Eid Mubarak!
Stay fit..
24/05/2017
Work for it & never give up đź‘Źđź’Ş
14/05/2017
Motherhood is the toughest job in the world
02/05/2017
Its all about Healthy Life!! Eazy Fitness Sweat is Good.....
11/04/2017
Maybe not today, maybe not tomorrow, but it WILL pay off, and it WILL be worth it.
22/03/2017
5 easy fitness tips to start a healthier lifestyle For some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting. Why not set realistic goals that you can more easily attain? These five easy fitness tips may not turn you into a rock-solid triathlete, but they’ll get…
The No-Excuses Morning Workout
Complete 3 rounds of the following circuit. Perform 10 to 12 reps of each move in the first set, 12 to 15 reps in the second set, and 15 to 20 reps in the third set. By the end, you’ll feel stretched, energized, and ready to take on the day.
10/03/2017
Eazy Fitness with Sean Jay
A Workout, ABS and Aerobic Session happening every Saturday 6:00AM @ Tesano Baptist church car park. Come Workouts to Burn fat, Calories and sweat after a long week stress.
06/03/2017
Happy Independence Day, Ghana!!!
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