HTPC fitness club

HTPC  fitness club

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Healthy Touch physical therapy is a sole proprietorship owned by Sylvia Boakye Mrs. I have been massaging pregnant women and helping them keep fit

My inspiration for Healthy touch physiotherapy came when my first baby was born in (Mid 2008). As first time parents, i magnified minor inconveniences, such as cradle cap or baby acne into something major. I would get alarmed and rush to the pediatrician's office at the slightest, only to be informed otherwise. Then I thought at such busy times, though it is good to be careful, being panicky and r

Photos from HTPC  fitness club's post 10/05/2026
Photos from HTPC  fitness club's post 26/04/2026

I wasn't biking for some years now, but immediately I made up my mind. I picked 2 good bikes and loving the journey so far.

12/04/2026

SHE BIKING IN 40s/50s

Biking is gentle on the joints, which is crucial for women experiencing arthritis or general aches.
It provides a necessary "me time" away from domestic duties and work.

It helps counteract the metabolic slowdown associated with perimenopause/menopause, burning calories while building muscle.

Combatting Aging: Regular riding is linked to younger muscle tissue and a more youthful immune system.
Feeling Young Again: Many of us women describe the experience as a return to childhood freedom, evoking the joy of riding a bike for the first time.

Mental Well-being and Liberation
Overcoming Fears: Tackling hills, learning to ride in traffic, or navigating mountain trails builds immense confidence that carries over into everyday life.

Cycling releases endorphins and dopamine, reducing anxiety, boosting your mood.

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Location

Telephone

Address

Lakeside Estate C4-126 Ashley Botwe
Accra

Opening Hours

Monday 05:30 - 09:00
Tuesday 05:30 - 09:30
Wednesday 05:30 - 09:30
Thursday 05:30 - 09:30
Friday 05:30 - 09:30
Saturday 05:30 - 09:30
18:00 - 19:00