Titans Sporting Club

🚨BREAKING NEWS🚨

RLFG are excited to announce that today we begin our partnership with Salford Red Devils RLFC

The project is a world first, and working with such an historic club as Salford we’ll be aiming to:

🇬🇭🏴󠁧󠁢󠁥󠁮󠁧󠁿Develop our coaches both in Ghana and in England

🏉Support the delivery of our community and performance competitions

📢Promote the partnership brand across the RL fraternity

We can’t wait to get started, another step to becoming the Number 1 Rugby League playing nation in Africa.

READ FULL ARTICLE 👇

https://www.salfordreddevils.net/salford-red-devils-establish-long-term-partnership-with-rugby-league-federation-ghana/?fbclid=IwAR3_SOeTNy-Wrmi_62xUO9LzkuAwCuSUlvjb6tRt109EMc6u3yooAVDZCUU
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If you're seeing this for the first time, then you have missed 10 fun sessions already. Do not make it your 11th. Gear up, let's get fit this Wednesday at 5pm in the comfort of your home.
See you there!

Join me this Wednesday at 5pm for another steady, solid, fun session with the kitchen stool.

In the local parlance, the four strong, steady legs of a kitchen stool mark its stability, solidity and support.
Well, that does not end there, but translates to the fitness arena where the kitchen stool has been our steady foundation to fitness these past weeks.
Have you enjoyed the journey so far??
Let's hear from you in the comment section✌🏿

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Tomorrow he makes it count again with 10/10 weeks of fit, fun, fat-wrenching . We invite you to join the this Wednesday at 5pm.

Guess what? We are in the 10th week of Train with Marsh - the kitchen stool session. Join me this Wednesday at 5pm let's have a party on the stool.




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Join the this Wednesday at 5pm for another exciting session.
Don't miss out!

As a symbol of royalty and authority, whoever sits on a stool in a traditional gathering is accorded respect. Chief among stools found in the home is the on which is sat to prepare various delicacies and mixes of push ups, jump ins, hollow holds, dips, leg overs and many more.

Join the this Wednesday at 5pm for another exciting session.
Don't miss out!



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Summons served, received and we shall honour.
Let's do this together

You have been summoned to the Castle of Stools this Wednesday at 5pm for a fitness duel. Seated will be the .marshy and his loyals. Remember, bring along your own stool.
Whoever overcomes, on him/her shall be conferred of the of .
See you there!!

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How about a date with our very own Marshy Marsh this evening at 5pm??
You cant afford to miss it.

It is honourable to sit on a next to a king.
Yet it is more honourable to turn that stool into an exercise tool and join me this Wednesday at 5pm for another fat-wrenching and mat experience.
From the comfort of your home...we roll.



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We bring you the "Lord of the Stool" Marshy Marsh this Wednesday 5pm in the comfort of your homes.
all you need is : Kitchen Stool & Exercise mat.

What would you do given a kitchen stool and an exercise mat? To find out, join "Train with Marsh" live this Wednesday at 5pm as we uncover the hidden uses of the kitchen stool.

I will take you on a thrilling session of tailored around the kitchen stool and mat.
Remember, maintaining optimum fitness and wellness while at home is key to boosting your immune system on the background of nutrition and rest -a lot of which you currently have- and prepare you to pick up from where you left off at the gym.

Wait!
You don't have a kitchen stool??
That's fine, grab a dining chair, it works too.


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Rest well Titan. Till we meet again.